Feet To Floor: Volume 1 Fundamental Standing Skills by John Danaher
Study how every BJJ student should be fighting on the feet, with this innovative system for transitioning feet to floor with Professor John Danaher.
- Learn what John’s new philosophy on pulling guard is, and how any student can use this for real results.
- Use a unique BJJ-based approach to get the fight to the floor, instead of just copying wrestling or judo, and unlock techniques and combinations you’ve never seen before.
- Move directly into positions you can attack from immediately, with Professor Danaher’s new methodology for training from the feet.
- Counter and stop pesky guard pullers with these techniques to keep your advantage early in top position.
- Convert common moves from the mat to your feet, as you learn how some simple sweeps can work as takedowns and more.
- Professor John Danaher is considered by many to be the greatest grappling coach in the world, with elite championship students like Gordon Ryan, Georges St. Pierre, and Garry Tonon.
- Know more. Win more.
Course Content
Volume 1
CHAPTER TITLE
START TIME
4:20 | The Criteria for Takedown Selection for Jiu Jitsu |
11:35 | Creating an Overall Game plan for Jiu Jitsu Students in the Standing Position |
40:15:00 | The First Precursor Skill of the Standing Position: Stance |
1:00:35 | The Most Important Insight You Can Gain in the Standing Position: Left & Right Stances |
1:16:09 | Why The Distinction Between Kenka-Yotsu & Ai-Yotsu Is So Important For Your Standing Game |
1:28:44 | The Second Precursor Skill of Standing Position: Fighting For A Grip - Understanding Power Hand and Control Hand |
1:40:55 | Gripping for a Purpose |
1:49:16 | The Reverse Power Hand |
1:56:03 | Turning the Most Common Grip Scenario to Your Advantage |
2:09:06 | Grip Fighting in Kenka-Yotsu to Throw An Ai-Yotsu |
2:17:42 | Dealing with Failure to Get Inside Position in Kenka-Yotsu Position |
Volume 2
CHAPTER TITLE
START TIME
17:27 | The Second Skill of Gripping: Breaking a Grip |
39:18:00 | Grip Fighting Strategy - Ai-Yotsu Strategy - Strategy 1 |
1:15:45 | Strategy 2 |
1:20:44 | Strategy 3 |
1:28:25 | Strategy 4 |
1:33:36 | Kenka-Yotsu Strategy - Strategy 1 |
1:40:27 | Strategy 2 |
1:44 | Strategy 3 |
1:50 | Strategy 4 |
Volume 3
CHAPTER TITLE
START TIME
14:31 | The Grip and Move Principle |
19:52 | The Fourth Precursor Skill of Standing Position: Kuzushi/Breaking Stance |
24:30:00 | The Four Golden Opportunities of Kuzushi |
36:47:00 | Fifth Precursor Skill Of Standing: Position |
42:18:00 | The 5 Minimum Requirements As You Begin Your Journey In The Standing Position - #1 Prerequisite Skills |
56:53:00 | #2 Front Takedowns |
1:06:25 | #3 Rear Takedowns |
1:09:09 | #4 Pulling Guard |
1:11:22 | #5 Countering a Guard Pull |
Volume 4
CHAPTER TITLE
START TIME
15:37 | Power Hand and Control Hand for Collar Drag |
27:46:00 | The Leg Action of the Collar Drag: Uki Waza or Single Slide |
32:40:00 | Heavy Hand on the Cross Lapel |
37:27:00 | High Head |
43:53:00 | The Forward Rock |
47:08:00 | Body Position & Angle for the Collar Drag |
51:47:00 | The 3 Targets of the Collar Drag |
57:12:00 | The Greatest Disadvantage of the Collar Drag - Predictability |
1:11:32 | Attacking Off The Grip |
1:14:50 | Working From Grip Fight - Straight Cuff |
1:20:57 | Movement As a Distraction |
1:24:53 | Collar Drag from Kenka-Yotsu: Cuff Method |
1:26:46 | Collar Drag from Kenka-Yotsu: Cross Grip |
1:30:03 | Combining the Collar Drag with Other Attacks - Half Sasae into Collar Drag |
1:33:07 | Seoi Snap into Collar Drag |
1:36:06 | Two on One Cross Collar Snap Into Collar Drag |
1:39:32 | Failed Cross Osoto-Gari into Collar Drag |
1:47:12 | Failed Kouchi-Gari into Collar Drag |
1:52:34 | Failed Ankle Pick into Collar Drag |
1:57:06 | Double Drag |
2:00:26 | Working the Interface Between Feet & Floor |
2:03:39 | A Big Advantage of the Collar Drag Over Other Takedown Methods |
2:08:26 | The Great Relationship Between the Collar Drag, the Single Leg, & The Back |
Volume 5
CHAPTER TITLE
START TIME
5:35 | Cuff Ankle Picks |
6:53 | Inside Ankle Pick |
8:55 | Shoulder Grip Cross Ankle Pick |
10:44 | Combining Outside Pick & Inside Pick |
12:24 | Kibisu Gaeshi Floor Post |
14:32 | Why I strongly Favor The Ankle Pick For Jiu Jitsu - Overlap With Ground Grappling |
22:08 | Low Risk/High Reward |
26:49:00 | Ankle Pick Is Very Well Suited To Common Jiu-Jitsu Stance |
32:14:00 | Ankle Pick Combines Extremely Well With Guard Pulls |
36:56:00 | Ankle Pick Utilizes The Long End Of The Lever |
40:03:00 | What Do We Need To Develop A High Level Ankle Pick - There Are 2 Main Kinds Of Ankle Picks |
43:50:00 | Understanding Shot Hand/Shot Leg Correlation |
47:46:00 | Ability To Get Our Opponent To Take A Step |
53:14:00 | Ability To Get Opponent’s Head Over The Ankle You Are Attacking |
8:06:00 | Ability To Keep Opponent’s Head Same Height As Yours |
1:02:38 | Ability To Go From One Ankle To Another |
1:05:49 | Ability To Use Shot Hand In A Linear Fashion |
1:09:07 | Ability To Create A Drive Leg And Finish With A Knee Slide |
1:11:27 | Ankle Picking From Kenka-Yotsu |
1:19:01 | The Relationship Between Snap-Downs And Ankle Picks |
1:28:08 | Double Ankle Pick |
1:34:47 | High Finishes To An Ankle Pick |
1:38:36 | Troubleshooting The Ankle Pick - Dealing With A Stiff Arm |
1:46:21 | Opponent Controls Our Shot Hand |
1:58:09 | Opponent Plays Upright Stance |
2:05:22 | The Special Relationship Between Ankle Picking And Knee Picking |
2:12:36 | Double Leg Takedown (Morote Gari) from Ai-Yotsu - Open Position |
2:19:22 | Straight Cuff Flank |
2:23:01 | Cross Cuff Grip |
2:24:28 | Cross Grip |
2:26:10 | Armdrag |
2:27:31 | Using a Grip Fight to Your Advantage |
2:29:01 | Sleeve Lapel |
2:31:16 | Double Leg Takedown (Morote Gari) from Kenka-Yotsu - Cross Grip |
2:34:51 | Grip Break Method |
2:36:46 | Lapel Grip |
2:39:09 | Single Leg Takedown - The difference between single legs Gi & No-Gi |
2:41:46 | Ai-Yotsu - Lapel Single Leg |
2:47:20 | Dump |
2:50:45 | Sleeve Cuff Single |
2:52:44 | Double Sleeves |
2:54:43 | Kenka-Yotsu - One Handed Gripping |
2:57:16 | Knee Pick Kuchiki-Daoshi |
2:59:46 | Kenka-Yotsu Lapel Grip |
3:07:17 | Grip Fighting |
3:09:50 | Kuchiki-Daoshi combined with Tani-O’toshi |
Volume 6
CHAPTER TITLE
START TIME
6:19 | Two on One/Half Tai-Otoshi Kenka-Yotsu Situation |
9:37 | Cross Grip Snap Down Ai-Yotsu |
13:31 | Arm Trap Snap Down Kenka-Yotsu |
16:01 | Ude Gaeshi - Standard Supine Version |
18:59 | Standard Supine to an Arm Pin |
28:53:00 | Ude Gaeshi Cross Grip |
33:03:00 | Seoi Snap |
35:41:00 | Straight Lapel Version |
44:33:00 | Double Knee Drop vs Single Knee Drop |
48:10:00 | Troubleshooting Seoi Snap |
53:10:00 | Rear Takedowns |
57:21:00 | The Special Relationship Between Front Takedowns and Rear Takedowns |
1:04:13 | Controlling The Rear Body Lock |
1:08:43 | Kazushi From The Standing Rear Body Lock |
1:18:18 | Forward Takedowns From The Rear - Reverse Kouchi-Gari |
1:24:02 | Reverse Kosoto |
1:34:27 | Reverse De Ashi Harai |
1:43:43 | Reverse Ankle Pick |
1:52:07 | Rear Takedowns Backwards Direction - Tani-Otoshi |
2:01:30 | Reverse Tai Otoshi |
2:14:58 | Reverse Sumi-Gaeshi |
Volume 7
CHAPTER TITLE
START TIME
5:47 | The 3 Functions of Takedowns In Self Defense |
10:32 | Not All Self Defense Scenarios Are The Same |
26:57:00 | My Golden Rules For Self Defense Takedowns - #1 Don’t Go to Your Knees |
29:13:00 | #2 Favor Takedowns That Make It Difficult For An Opponent To Strike You Before, During, And After A Takedown |
32:40:00 | #3 Favor Low Amplitude Takedowns |
38:37:00 | #4 Favor Takedowns That Result In Your Opponent Going Down To The Ground And You Remaining On Your Feet |
44:05:00 | #5 Have A Couple Of High Amplitude Takedowns That Involve Crashing Your Opponent Into The Ground With Velocity |
48:16:00 | #6 Favor Takedowns From Behind Your Opponent |
51:36:00 | #7 Favor Takedowns that Don’t Rely on Clothing |
54:44:00 | #8 Favor Takedowns Where You Remain On Two Feet |
59:58:00 | #9 Favor Takedowns That Do Not Require Large Amounts of Space for Their Application |
1:03:16 | The Three Best Takedowns For Self Defense Applications - High Single Leg Ankle Block And Classic Tai Otoshi |
Volume 8
CHAPTER TITLE
START TIME
4:45 | Phase 2: Capture the Leg |
17:04:00 | Phase 3: Transfer to the High Leg |
18:55:00 | Head Position |
24:59:00 | The Instant Off Balance |
28:26:00 | Application From the Back |
31:19:00 | The Arm Drag as the Best Method of Getting Behind an Opponent |
33:43:00 | Special Topic: The Impact of Clothing on Self Defense Takedowns - The Relevance of Hockey Fighting to Self Defense |
41:25:00 | Neutral Attack Positon Screen Only Heading |
46:12:00 | Kenka-Yotsu Neutral Grip |
52:29:00 | Safety Grips Transition to Dominance |
56:53:00 | Advantage Front Position /Advantage Back Position/ Advantage Blind |
1:01:12 | Clothing, Takedowns & Self-Defense |
1:06:35 | Special Topic: SVG Theory |
1:17:00 | Understanding the Nuances of SVG |
1:47:01 | Final Reflections on Takedowns for Self-Defense |