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Fighting Back by Sepi Melamed
Combine the most effective self defense martial arts with Sepi Melamed, a 3rd degree Krav Maga black belt and BJJ purple belt!
- Defend yourself with pure technique, don’t rely on strength or speed.
- Build confidence in your ability to safely defend yourself in the most common self defense scenarios.
- Defend grabs and chokes from ALL angles. Counter hair pulls and bear hugs with brutal force!
|Intro||0 - 1:14|
|Defending Front Choke||1:14 - 3:59|
|Defending Choke from the Front with a push||3:59 - 6:24|
|Defending Choke from the Behind||6:24 - 9:28|
|Defending choke from behind with push||9:28 - 11:56|
|Defending choke against the wall||11:56 - 15:10|
|Defending from behind against the wall||15:10 - 18:12|
|Bear Hug from behind arms free||18:12 - 22:44|
|Bear Hug from behind arms trapped||22:44 - 25:20|
|Bear Hug from the front arms trapped with space||25:20 - 27:48|
|Bear Hug from front arms trapped with no space||27:48 - 30:24|
|Bear Hug from Front with Lift||30:24 - 33:05|
|Bear Hug from Behind with Lift||33:05 - 35:30|
|Defending Headlock From side||0 - 3:29|
|Rear Naked Choke Defense||3:29 - 7:06|
|Rear Naked Choke Defense with Knife||7:06 - 11:24|
|Hair Grab Defense from Front||11:24 - 13:55|
|Hair Grab Defense from front with impending knee||13:55 - 16:01|
|Hair grab from behind||16:01 - 18:47|
|Hair grab from the side with impending knee||18:47 - 20:59|
|Mount Escape||20:59 - 26:14|
|Choke from Mount||26:14 - 29:16|
|Mount escape with head control||29:16 - 32:49|
|Defending Knife attack from mount||32:49 - 37:42|
|Outro||37:42 - 38:19|