Fighting Back by Sepi Melamed
Combine the most effective self defense martial arts with Sepi Melamed, a 3rd degree Krav Maga black belt and BJJ purple belt!
- Defend yourself with pure technique, don’t rely on strength or speed.
- Build confidence in your ability to safely defend yourself in the most common self defense scenarios.
- Defend grabs and chokes from ALL angles. Counter hair pulls and bear hugs with brutal force!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 - 1:14 |
Defending Front Choke | 1:14 - 3:59 |
Defending Choke from the Front with a push | 3:59 - 6:24 |
Defending Choke from the Behind | 6:24 - 9:28 |
Defending choke from behind with push | 9:28 - 11:56 |
Defending choke against the wall | 11:56 - 15:10 |
Defending from behind against the wall | 15:10 - 18:12 |
Bear Hug from behind arms free | 18:12 - 22:44 |
Bear Hug from behind arms trapped | 22:44 - 25:20 |
Bear Hug from the front arms trapped with space | 25:20 - 27:48 |
Bear Hug from front arms trapped with no space | 27:48 - 30:24 |
Bear Hug from Front with Lift | 30:24 - 33:05 |
Bear Hug from Behind with Lift | 33:05 - 35:30 |
Volume 2
CHAPTER TITLE
START TIME
Defending Headlock From side | 0 - 3:29 |
Rear Naked Choke Defense | 3:29 - 7:06 |
Rear Naked Choke Defense with Knife | 7:06 - 11:24 |
Hair Grab Defense from Front | 11:24 - 13:55 |
Hair Grab Defense from front with impending knee | 13:55 - 16:01 |
Hair grab from behind | 16:01 - 18:47 |
Hair grab from the side with impending knee | 18:47 - 20:59 |
Mount Escape | 20:59 - 26:14 |
Choke from Mount | 26:14 - 29:16 |
Mount escape with head control | 29:16 - 32:49 |
Defending Knife attack from mount | 32:49 - 37:42 |
Outro | 37:42 - 38:19 |