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First Principles: Back Mount by Stephen Whittier

Learn All The Principles You Will Need To Use To Escape From The Most Dangerous Position To Be Stuck In In All of BJJ - The Rear Mount/Back Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier
  • Learn how you can fight for hand position when your opponent has your back to deny them attacks and set up escapes
  • Escape the dreaded body triangle so you can finally catch your breath and get on top
  • Clear your opponent’s hooks when they're on your back when you’re in turtle so that you can get them off your shell
  • Use foot locks to turn your opponent's points of control into devastating, joint tearing submissions                                                                                                                                                                                                                                  

Course Content

Volume 1

Intro 0
Overview 1:27
Back Mount Defense Facing Up - Ideal Starting Posture & Key Pressures Overview - Posture 5:13
3 Pathways 9:37
Using Your Legs To Optimize The Kinetic Chain 12:11
Hand Fighting (No Seatbelt) - Intercepting The Hands 17:31
Controlling Hands And Initiating The Escape 24:41

Volume 2

Escape Leaning Forward - Grab Feet, Escape To The Side 0
Control And Clear Opponents Hooks 3:17
Escape Passing Arm Over The Head 7:50
Escape Scooting Down 11:03
Head Position When Opponent Wraps Your Neck 14:55
Preventing Being Pulled Back To The Middle 24:00
Defending The Mount 26:59
Defending The Seatbelt Grip 32:49
Escaping On The Strong Side 40:03
Foot Lock When Opponent Crosses Their Ankles 45:12

Volume 3

Body Triangle Defense - Escape 0
Foot Lock 3:55
Back Mount Defense (Facing Down) - Defense Flattened Out - Introduction 5:35
Regaining Posture Going Flat 8:12
Clearing The Legs To Escape 13:57
Escaping When Opponent Has Wrist Control 20:42

Volume 4

Defense From All 4s - Ideal Starting Posture 0
Clearing Hooks And Escaping 6:46
Outro 10:34

First Principles: Back Mount by Stephen Whittier

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  • Regular price $97.00

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  • Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
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Learn All The Principles You Will Need To Use To Escape From The Most Dangerous Position To Be Stuck In In All of BJJ - The Rear Mount/Back Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier
  • Learn how you can fight for hand position when your opponent has your back to deny them attacks and set up escapes
  • Escape the dreaded body triangle so you can finally catch your breath and get on top
  • Clear your opponent’s hooks when they're on your back when you’re in turtle so that you can get them off your shell
  • Use foot locks to turn your opponent's points of control into devastating, joint tearing submissions                                                                                                                                                                                                                                  

Course Content

Volume 1

Intro 0
Overview 1:27
Back Mount Defense Facing Up - Ideal Starting Posture & Key Pressures Overview - Posture 5:13
3 Pathways 9:37
Using Your Legs To Optimize The Kinetic Chain 12:11
Hand Fighting (No Seatbelt) - Intercepting The Hands 17:31
Controlling Hands And Initiating The Escape 24:41

Volume 2

Escape Leaning Forward - Grab Feet, Escape To The Side 0
Control And Clear Opponents Hooks 3:17
Escape Passing Arm Over The Head 7:50
Escape Scooting Down 11:03
Head Position When Opponent Wraps Your Neck 14:55
Preventing Being Pulled Back To The Middle 24:00
Defending The Mount 26:59
Defending The Seatbelt Grip 32:49
Escaping On The Strong Side 40:03
Foot Lock When Opponent Crosses Their Ankles 45:12

Volume 3

Body Triangle Defense - Escape 0
Foot Lock 3:55
Back Mount Defense (Facing Down) - Defense Flattened Out - Introduction 5:35
Regaining Posture Going Flat 8:12
Clearing The Legs To Escape 13:57
Escaping When Opponent Has Wrist Control 20:42

Volume 4

Defense From All 4s - Ideal Starting Posture 0
Clearing Hooks And Escaping 6:46
Outro 10:34

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • OVERVIEW
  • BACK MOUNT DEFENSE FACING UP

    IDEAL STARTING POSTURE & KEY PRESSURES OVERVIEW

  • POSTURE
  • 3 PATHWAYS
  • USING YOUR LEGS TO OPTIMIZE THE KINETIC CHAIN
  • HAND FIGHTING (NO SEATBELT)

  • INTERCEPTING THE HANDS
  • CONTROLLING HANDS AND INITIATING THE ESCAPE
  • PART 2

    ESCAPE LEANING FORWARD

  • GRAB FEET, ESCAPE TO THE SIDE
  • CONTROL AND CLEAR OPPONENTS HOOKS
  • ESCAPE PASSING ARM OVER THE HEAD
  • ESCAPE SCOOTING DOWN
  • HEAD POSITION WHEN OPPONENT WRAPS YOUR NECK
  • PREVENTING BEING PULLED BACK TO THE MIDDLE
  • DEFENDING THE MOUNT
  • DEFENDING THE SEATBELT GRIP
  • ESCAPING ON THE STRONG SIDE
  • FOOT LOCK WHEN OPPONENT CROSSES THEIR ANKLES
  • PART 3

    BODY TRIANGLE DEFENSE

  • ESCAPE
  • FOOT LOCK
  • BACK MOUNT DEFENSE (FACING DOWN)

    DEFENSE FLATTENED OUT

  • INTRODUCTION
  • REGAINING POSTURE GOING FLAT
  • CLEARING THE LEGS TO ESCAPE
  • ESCAPING WHEN OPPONENT HAS WRIST CONTROL
  • PART 4

    DEFENSE FROM ALL 4s

  • IDEAL STARTING POSTURE
  • CLEARING HOOKS AND ESCAPING
  • OUTRO
  • $97