Flipping The Switch by Helen Maroulis

Light Up The Scoreboard As Olympic and World Wrestling Champion Helen Maroulis Teaches Her Keys To International Wrestling Success

Make The Transition From Folkstyle to Freestyle Wrestling A Smooth One With These Techniques and Strategies From Olympic Champion Helen Maroulis

What Will You Learn?

Now is your chance to learn from one of the most technical and dominant wrestlers on Earth, as Olympic Champion Helen Maroulis shares her keys for scoring effectively and efficiently. On this 2-hour series, Helen teaches you how to shoot, score, and turn in freestyle wrestling, while introducing you to the most important fundamentals and strategies of the sport.

Freestyle and folkstyle wrestling are similar, with a lot in common but many HUGE differences that you must know to compete. Folkstyle is wrestled here in America, in high schools and in Men’s NCAA wrestling, but freestyle is wrestled internationally and in Women’s collegiate wrestling (the WCWA). Make no mistake: To reach your full potential, you must have a good freestyle game. That’s where Helen comes in.

These takedowns and turns can help show you how to take a folkstyle wrestling base and begin to understand and apply freestyle concepts for maximum success. Use Helen’s inside secrets behind her leg attacks to set up, shoot, and score in great position and minimum struggle. Go deep into the par terre mat game that sets freestyle apart with this championship-caliber technical advice that Helen uses herself.

Helen Maroulis is one of the most successful American wrestlers ever, winning an Olympic gold medal in 2016, along with World Championships in 2015 and 2017. Now, you can learn some of her secrets to victory on this 4-volume series, with step-by-step instruction on all of the important points and key details.

So, What Exactly Do You Get?

Part 1:

• Introduction
• The Single Leg: Setups, Shooting, Finishing

Part 2:

• High Crotch
  
• Low Single

Part 3

• Par Terre Defense
  

Part 4

• Par Terre Offense
  
• Throwing Concepts

So, What Does It Cost?

$77