Flower Power by Malachy Friedman
The Flower Sweep is a versatile technique that Malachy Friedman has mastered, and he's here to teach you the groovy details!
- Not only is it a sweep, it's a complete attack strategy that will lead to armbars, chokes, barataplatas and more.
- If you are looking for a technique that can lay a complete foundation for your guard game, Flower Power is what you need.
- Friedman teaches strategies to trap your opponent in a way that doesn’t require intricate set ups, athleticism, OR flexibility.
- Techniques like the Flower Heisen Guard blend two of Friedman’s strongest techniques!
- Earn yourself The Grooviest 2 Points On The Planet with Flower Power by Malachy Friedman!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 - 0:54 |
Closed_Guard | 0:54 - 2:30 |
Flower_Sweep | 2:30 - 4:34 |
Lapel_Choke | 4:34 - 6:20 |
Lapel_Sweep | 6:20 - 8:22 |
Flower_Counter | 8:22 - 9:42 |
Flower_Armbar | 9:42 - 11:30 |
Flower_Sweep_Lapel_Armbar | 11:30 - 13:19 |
Inverted_Armbar | 13:19 - 15:44 |
Flower_Triangle | 15:44 - 16:56 |
Flower_Barataplata | 16:56 - 18:44 |
Flower_Swede | 18:44 - 20:26 |
X_Guard_Sweep | 20:26 - 23:18 |
Tama_Flower | 23:18 - 24:59 |
Tama_Details | 24:59 - 26:03 |
Flower_Heisen_Guard | 26:03 - 27:31 |
Worm_Lapelata_Triangle | 27:31 - 28:48 |
Flower_Worm_Lapelata_Mounted_Armbar | 28:48 - 30:34 |
Flower_Worm_Lapelata_Mounted_Reverse_Triangle | 30:34 - 32:47 |
Reverse_Flower_Tilt_Charge_Up | 32:47 - 34:40 |
Reverse_Flower_Tilt_Triangle | 34:40 - 35:59 |
Reverse_Flower_Tillt_Inverted_Armbar | 35:59 - 37:41 |
Outro | 37:41 - 38:37 |