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Flower Power by Malachy Friedman
The Flower Sweep is a versatile technique that Malachy Friedman has mastered, and he's here to teach you the groovy details!
- Not only is it a sweep, it's a complete attack strategy that will lead to armbars, chokes, barataplatas and more.
- If you are looking for a technique that can lay a complete foundation for your guard game, Flower Power is what you need.
- Friedman teaches strategies to trap your opponent in a way that doesn’t require intricate set ups, athleticism, OR flexibility.
- Techniques like the Flower Heisen Guard blend two of Friedman’s strongest techniques!
- Earn yourself The Grooviest 2 Points On The Planet with Flower Power by Malachy Friedman!
|Intro||0 - 0:54|
|Closed_Guard||0:54 - 2:30|
|Flower_Sweep||2:30 - 4:34|
|Lapel_Choke||4:34 - 6:20|
|Lapel_Sweep||6:20 - 8:22|
|Flower_Counter||8:22 - 9:42|
|Flower_Armbar||9:42 - 11:30|
|Flower_Sweep_Lapel_Armbar||11:30 - 13:19|
|Inverted_Armbar||13:19 - 15:44|
|Flower_Triangle||15:44 - 16:56|
|Flower_Barataplata||16:56 - 18:44|
|Flower_Swede||18:44 - 20:26|
|X_Guard_Sweep||20:26 - 23:18|
|Tama_Flower||23:18 - 24:59|
|Tama_Details||24:59 - 26:03|
|Flower_Heisen_Guard||26:03 - 27:31|
|Worm_Lapelata_Triangle||27:31 - 28:48|
|Flower_Worm_Lapelata_Mounted_Armbar||28:48 - 30:34|
|Flower_Worm_Lapelata_Mounted_Reverse_Triangle||30:34 - 32:47|
|Reverse_Flower_Tilt_Charge_Up||32:47 - 34:40|
|Reverse_Flower_Tilt_Triangle||34:40 - 35:59|
|Reverse_Flower_Tillt_Inverted_Armbar||35:59 - 37:41|
|Outro||37:41 - 38:37|