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Fluid Boxing Fundamentals by Dyah Davis

Fine Tune Your Boxing Fundamentals With Former NABF Champion & American Top Team Coach Dyah Davis, And Learn The Basics Of Punching, Footwork, And A Wide Range Of Defensive Concepts
  • Dyah Davis is the head boxing coach for top-tier MMA athletes like Dustin Poirier and Amanda Nunes.
  • Lay a foundation for effective boxing fundamentals that have been battle-tested at the highest levels of the sport!
  • Understand how to throw basic punches like the jab, cross, hook, uppercut and how to blend together efficient footwork.
  • Master a wide range of defensive concepts like slipping and parrying punches, as well as how to block whatever you opponent throws at you. .
  • Whether you are just starting out or looking to refine your fundamentals Dyah Davis provides a clear-cut system in Fluid Boxing Fundamentals!

Course Content

Volume 1

Intro 0
Offense. Stance Fundamentals 0:25
Jab Fundamentals 1:35
Jab Footwork 3:36
Double Jab 5:02
Jab Bag Work 6:11
Jab Pad Work 8:36
Cross (1-2) Fundamentals 11:01
Cross (1-2) Footwork 13:13
Cross (1-2) Bag Work 15:03
Cross (1-2) Pad Work 17:31
Hook Fundamentals 19:13
Hook Details 21:14
Hook Footwork 22:23
Hook Bag Work 24:05
Hook Pad Work 26:47
Right Hook Fundamentals 27:47
Right Hook Footwork 29:39
Right Hook Bag Work 30:23
Right Hook Pad Work 31:23
Uppercut Fundamentals 32:13
Uppercut Bag Work 34:16
Uppercut Pad Work 35:57
Right Uppercut 38:19
Right Uppercut Bag Work 39:21
Right Uppercut Pad Work 41:34

Volume 2

Defense and Counters. Parrying The Jab 0
Counter off Parrying The Jab 2:19
Parrying The Jab to Right across 3:05
Parrying The Jab with lead hand 4:59
Shielding the Jab 6:44
Slipping The Jab (outside) 8:22
Slipping The Jab (inside) 10:45
Parrying The Cross 13:11
Blocking The Cross 14:27
Slipping The Cross 16:45
Shoulder Roll 19:40
Hook Defense 23:00
Countering the Hook to Cross 24:58
Right Hook Defense 26:35
Uppercut Defense 27:59
Defensive Bag Work 30:16
Defensive Bag Work 2 32:08
Defensive Bag Work 3 34:11
Pad Work 36:47

Fluid Boxing Fundamentals by Dyah Davis

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  • Regular price $77.00

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Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Fine Tune Your Boxing Fundamentals With Former NABF Champion & American Top Team Coach Dyah Davis, And Learn The Basics Of Punching, Footwork, And A Wide Range Of Defensive Concepts
  • Dyah Davis is the head boxing coach for top-tier MMA athletes like Dustin Poirier and Amanda Nunes.
  • Lay a foundation for effective boxing fundamentals that have been battle-tested at the highest levels of the sport!
  • Understand how to throw basic punches like the jab, cross, hook, uppercut and how to blend together efficient footwork.
  • Master a wide range of defensive concepts like slipping and parrying punches, as well as how to block whatever you opponent throws at you. .
  • Whether you are just starting out or looking to refine your fundamentals Dyah Davis provides a clear-cut system in Fluid Boxing Fundamentals!

Course Content

Volume 1

Intro 0
Offense. Stance Fundamentals 0:25
Jab Fundamentals 1:35
Jab Footwork 3:36
Double Jab 5:02
Jab Bag Work 6:11
Jab Pad Work 8:36
Cross (1-2) Fundamentals 11:01
Cross (1-2) Footwork 13:13
Cross (1-2) Bag Work 15:03
Cross (1-2) Pad Work 17:31
Hook Fundamentals 19:13
Hook Details 21:14
Hook Footwork 22:23
Hook Bag Work 24:05
Hook Pad Work 26:47
Right Hook Fundamentals 27:47
Right Hook Footwork 29:39
Right Hook Bag Work 30:23
Right Hook Pad Work 31:23
Uppercut Fundamentals 32:13
Uppercut Bag Work 34:16
Uppercut Pad Work 35:57
Right Uppercut 38:19
Right Uppercut Bag Work 39:21
Right Uppercut Pad Work 41:34

Volume 2

Defense and Counters. Parrying The Jab 0
Counter off Parrying The Jab 2:19
Parrying The Jab to Right across 3:05
Parrying The Jab with lead hand 4:59
Shielding the Jab 6:44
Slipping The Jab (outside) 8:22
Slipping The Jab (inside) 10:45
Parrying The Cross 13:11
Blocking The Cross 14:27
Slipping The Cross 16:45
Shoulder Roll 19:40
Hook Defense 23:00
Countering the Hook to Cross 24:58
Right Hook Defense 26:35
Uppercut Defense 27:59
Defensive Bag Work 30:16
Defensive Bag Work 2 32:08
Defensive Bag Work 3 34:11
Pad Work 36:47

Fluid Boxing Fundamentals Is An Instructional Dedicated To Laying A Rock-Solid Foundation For Championship-Approved Fundamentals From Dyah Davis!

 

Check Out The Trailer!

What Will You Learn?

Fundamentals are an essential framework for Boxing champions since the sports inception. Fine tuning fundamentals will allow for fighters to reach their maximum potential, as they expand their arsenal of attacks and layers of defense. Fluid Boxing Fundamentals from Dyah Davis is a series focused on providing a clear-cut path for boxers to learn essential basic concepts like throwing punches, utilizing footwork, how to effectively hit pads, as well as a wide range of defensive measures. 

Dyah Davis is a former NABF super middleweight champion, and has helped some of the best MMA athletes in the sport hone their boxing skills. In this instructional he lays out a complete program on how to learn and apply essential boxing concepts. Davis breaks down the necessary punches required for any fighter’s arsenal. You’ll learn how to throw jabs, crosses, hooks, uppercuts, and even some effective basic combinations. 

Not only will you be able to effectively throw punches, but also how to blend together movement and defensive measures along with your newfound punching skills. Davis utilizes a variety of padwork drills that helps fighters of all levels start to grasp a realistic approach to finding success in a boxing ring. The series also expands into defensive concepts that will help you understand how to block, slip, and parry punches. Davis also goes in depth on range and how to use it to your advantage to hit your opponent while avoiding damage! 

This next level approach will help beginners shorten the learning curve of the sweet science! Build a rock solid foundation or refine your fundamentals with this 2-part must have series from Dyah Davis!

So, What Exactly Do You Get?

PART 1

  • INTRO

    OFFENSE

  • STANCE FUNDAMENTALS
  • JAB FUNDAMENTALS
  • JAB FOOTWORK
  • DOUBLE JAB
  • JAB BAG WORK
  • JAB PAD WORK
  • CROSS (1-2) FUNDAMENTALS
  • CROSS (1-2) FOOTWORK
  • CROSS (1-2) BAG WORK
  • CROSS (1-2) PAD WORK
  • HOOK FUNDAMENTALS
  • HOOK DETAILS
  • HOOK FOOTWORK
  • HOOK BAG WORK
  • HOOK PAD WORK
  • RIGHT HOOK FUNDAMENTALS
  • RIGHT HOOK FOOTWORK
  • RIGHT HOOK BAG WORK
  • RIGHT HOOK PAD WORK
  • UPPERCUT FUNDAMENTALS
  • UPPERCUT BAG WORK
  • UPPERCUT PAD WORK
  • RIGHT UPPERCUT
  • RIGHT UPPERCUT BAG WORK
  • RIGHT UPPERCUT PAD WORK

    PART 2

    DEFENSE AND COUNTERS

  • PARRYING THE JAB
  • COUNTER OFF PARRYING THE JAB
  • PARRYING THE JAB TO RIGHT ACROSS
  • PARRYING THE JAB WITH LEAD HAND
  • SHIELDING THE JAB
  • SLIPPING THE JAB (OUTSIDE)
  • SLIPPING THE JAB (INSIDE)
  • PARRYING THE CROSS
  • BLOCKING THE CROSS
  • SLIPPING THE CROSS
  • SHOULDER ROLL
  • HOOK DEFENSE
  • COUNTERING THE HOOK TO CROSS
  • RIGHT HOOK DEFENSE
  • UPPERCUT DEFENSE
  • DEFENSIVE BAG WORK
  • DEFENSIVE BAG WORK 2
  • DEFENSIVE BAG WORK 3
  • PAD WORK


    $67