Fluid Boxing Fundamentals by Dyah Davis

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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dyah davis

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Fine Tune Your Boxing Fundamentals With Former NABF Champion &American Top Team Coach Dyah Davis, And Learn The Basics Of Punching, Footwork, And A Wide Range Of Defensive Concepts

Dyah Davis is the head boxing coach for top-tier MMA athletes like Dustin Poirier and Amanda Nunes.
Lay a foundation for effective boxing fundamentals that have been battle-tested at the highest levels of the sport!
Understand how to throw basic punches like the jab, cross, hook, uppercut and how to blend together efficient footwork.
Master a wide range of defensive concepts like slipping and parrying punches, as well as how to block whatever you opponent throws at you. .
Whether you are just starting out or looking to refine your fundamentals Dyah Davis provides a clear-cut system in Fluid Boxing Fundamentals!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Offense. Stance Fundamentals	0:25
Jab Fundamentals	1:35
Jab Footwork	3:36
Double Jab	5:02
Jab Bag Work	6:11
Jab Pad Work	8:36
Cross (1-2) Fundamentals	11:01
Cross (1-2) Footwork	13:13
Cross (1-2) Bag Work	15:03
Cross (1-2) Pad Work	17:31
Hook Fundamentals	19:13
Hook Details	21:14
Hook Footwork	22:23
Hook Bag Work	24:05
Hook Pad Work	26:47
Right Hook Fundamentals	27:47
Right Hook Footwork	29:39
Right Hook Bag Work	30:23
Right Hook Pad Work	31:23
Uppercut Fundamentals	32:13
Uppercut Bag Work	34:16
Uppercut Pad Work	35:57
Right Uppercut	38:19
Right Uppercut Bag Work	39:21
Right Uppercut Pad Work	41:34

Volume 2

CHAPTER TITLE

START TIME

Defense and Counters. Parrying The Jab	0
Counter off Parrying The Jab	2:19
Parrying The Jab to Right across	3:05
Parrying The Jab with lead hand	4:59
Shielding the Jab	6:44
Slipping The Jab (outside)	8:22
Slipping The Jab (inside)	10:45
Parrying The Cross	13:11
Blocking The Cross	14:27
Slipping The Cross	16:45
Shoulder Roll	19:40
Hook Defense	23:00
Countering the Hook to Cross	24:58
Right Hook Defense	26:35
Uppercut Defense	27:59
Defensive Bag Work	30:16
Defensive Bag Work 2	32:08
Defensive Bag Work 3	34:11
Pad Work	36:47

Fluid Boxing Fundamentals Is An Instructional Dedicated To Laying A Rock-Solid Foundation For Championship-Approved Fundamentals From Dyah Davis!

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What Will You Learn?

Fundamentals are an essential framework for Boxing champions since the sports inception. Fine tuning fundamentals will allow for fighters to reach their maximum potential, as they expand their arsenal of attacks and layers of defense. Fluid Boxing Fundamentals from Dyah Davis is a series focused on providing a clear-cut path for boxers to learn essential basic concepts like throwing punches, utilizing footwork, how to effectively hit pads, as well as a wide range of defensive measures.

Dyah Davis is a former NABF super middleweight champion, and has helped some of the best MMA athletes in the sport hone their boxing skills. In this instructional he lays out a complete program on how to learn and apply essential boxing concepts. Davis breaks down the necessary punches required for any fighter’s arsenal. You’ll learn how to throw jabs, crosses, hooks, uppercuts, and even some effective basic combinations.

Not only will you be able to effectively throw punches, but also how to blend together movement and defensive measures along with your newfound punching skills. Davis utilizes a variety of padwork drills that helps fighters of all levels start to grasp a realistic approach to finding success in a boxing ring. The series also expands into defensive concepts that will help you understand how to block, slip, and parry punches. Davis also goes in depth on range and how to use it to your advantage to hit your opponent while avoiding damage!

This next level approach will help beginners shorten the learning curve of the sweet science! Build a rock solid foundation or refine your fundamentals with this 2-part must have series from Dyah Davis!

So, What Exactly Do You Get?

PART 1

INTRO

OFFENSE

STANCE FUNDAMENTALS

JAB FUNDAMENTALS

JAB FOOTWORK

DOUBLE JAB

JAB BAG WORK

JAB PAD WORK

CROSS (1-2) FUNDAMENTALS

CROSS (1-2) FOOTWORK

CROSS (1-2) BAG WORK

CROSS (1-2) PAD WORK

HOOK FUNDAMENTALS

HOOK DETAILS

HOOK FOOTWORK

HOOK BAG WORK

HOOK PAD WORK

RIGHT HOOK FUNDAMENTALS

RIGHT HOOK FOOTWORK

RIGHT HOOK BAG WORK

RIGHT HOOK PAD WORK

UPPERCUT FUNDAMENTALS

UPPERCUT BAG WORK

UPPERCUT PAD WORK

RIGHT UPPERCUT

RIGHT UPPERCUT BAG WORK

RIGHT UPPERCUT PAD WORK

PART 2 DEFENSE AND COUNTERS

PARRYING THE JAB

COUNTER OFF PARRYING THE JAB

PARRYING THE JAB TO RIGHT ACROSS

PARRYING THE JAB WITH LEAD HAND

SHIELDING THE JAB

SLIPPING THE JAB (OUTSIDE)

SLIPPING THE JAB (INSIDE)

PARRYING THE CROSS

BLOCKING THE CROSS

SLIPPING THE CROSS

SHOULDER ROLL

HOOK DEFENSE

COUNTERING THE HOOK TO CROSS

RIGHT HOOK DEFENSE

UPPERCUT DEFENSE

DEFENSIVE BAG WORK

DEFENSIVE BAG WORK 2

DEFENSIVE BAG WORK 3

PAD WORK

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