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Fluid Boxing Fundamentals by Dyah Davis
- Dyah Davis is the head boxing coach for top-tier MMA athletes like Dustin Poirier and Amanda Nunes.
- Lay a foundation for effective boxing fundamentals that have been battle-tested at the highest levels of the sport!
- Understand how to throw basic punches like the jab, cross, hook, uppercut and how to blend together efficient footwork.
- Master a wide range of defensive concepts like slipping and parrying punches, as well as how to block whatever you opponent throws at you. .
- Whether you are just starting out or looking to refine your fundamentals Dyah Davis provides a clear-cut system in Fluid Boxing Fundamentals!
|Offense. Stance Fundamentals||0:25|
|Jab Bag Work||6:11|
|Jab Pad Work||8:36|
|Cross (1-2) Fundamentals||11:01|
|Cross (1-2) Footwork||13:13|
|Cross (1-2) Bag Work||15:03|
|Cross (1-2) Pad Work||17:31|
|Hook Bag Work||24:05|
|Hook Pad Work||26:47|
|Right Hook Fundamentals||27:47|
|Right Hook Footwork||29:39|
|Right Hook Bag Work||30:23|
|Right Hook Pad Work||31:23|
|Uppercut Bag Work||34:16|
|Uppercut Pad Work||35:57|
|Right Uppercut Bag Work||39:21|
|Right Uppercut Pad Work||41:34|
|Defense and Counters. Parrying The Jab||0|
|Counter off Parrying The Jab||2:19|
|Parrying The Jab to Right across||3:05|
|Parrying The Jab with lead hand||4:59|
|Shielding the Jab||6:44|
|Slipping The Jab (outside)||8:22|
|Slipping The Jab (inside)||10:45|
|Parrying The Cross||13:11|
|Blocking The Cross||14:27|
|Slipping The Cross||16:45|
|Countering the Hook to Cross||24:58|
|Right Hook Defense||26:35|
|Defensive Bag Work||30:16|
|Defensive Bag Work 2||32:08|
|Defensive Bag Work 3||34:11|