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Footlock Revolution by Daniel De Groot
- Daniel De Groot is an IBJJF European and Brazilian No Gi Champion, ADCC European Trials Medalist, and respected coach of multiple high level athletes
- The heel hook is often regarded as king in the submission grappling world but developing a strong ankle lock can give you an ace in the hole, and De Groot has the goods you need to add this dangerous skillset to your arsenal
- Explore the unique leg lock game that’s brought De Groot and his students success at the highest levels of grappling
- Learn tricky ways to disguise devastating foot locks as heel hooks and surprise your opponents with tricks, tips, and details you won't find anywhere else
- Master multiple entries, and combinations that will help you seamlessly navigate the lower body as you seek out dozens of possibilities to ankle lock and heel hook your opponents
- Utilize defensive concepts that will help you exit dangerous entanglements unscathed and return to being offensive
- Get a sneak peek at some of De Groots newest innovations with his never before seen double leg ashi series
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro & Concepts. Introduction to footlocks | 0 |
| Dilemmas | 1:34 |
| Right tool for the job | 6:47 |
| Ankle lock concepts | 9:57 |
| Ankle lock defense concepts | 14:58 |
| Heel hook concepts | 17:46 |
| Heel hook defense concepts | 21:19 |
Volume 2
CHAPTER TITLE
START TIME
| Straight foot locks. Intro to straight foot locks | 0 |
| Single leg X basic foot lock | 4:32 |
| Butterfly ashi foot lock | 8:59 |
| Butterfly ashi foot lock when opponent turns in | 13:08 |
| Aoki lock | 17:16 |
| Outside heel hook | 20:39 |
| Outside ashi to 50/50 | 28:40 |
Volume 3
CHAPTER TITLE
START TIME
| Cross foot locks. Intro to cross foot locks | 0 |
| 50/50 no arm | 4:58 |
| 50/50 foot lock | 8:05 |
| 50/50 heel hook outside hip | 11:42 |
| 50/50 heel hook inside hip | 16:04 |
| 50/50 standing foot lock | 23:52 |
| Cross ashi footlock | 27:02 |
| Cross ashi to 50/50 foot lock | 31:48 |
| Cross ashi secondary leg foot lock | 35:08 |
| Foot across footlock | 38:24 |
Volume 4
CHAPTER TITLE
START TIME
| Straight entries. Intro to entries | 0 |
| Basic SLX entry | 4:56 |
| Shin to shin SLX entry | 7:41 |
| RDLR shin-to-shin entry | 12:03 |
| Knee shield half entry | 18:18 |
| Butterfly guard entry | 21:37 |
Volume 5
CHAPTER TITLE
START TIME
| Cross entries. Knee on belly to 50/50 | 0 |
| Closed guard to 50/50 | 4:28 |
| Shin to shin float | 7:24 |
| RDLR float | 11:57 |
| False reap | 15:19 |
| False reap double leg | 19:11 |
| False reap to 50/50 | 23:00 |
Volume 6
CHAPTER TITLE
START TIME
| Double Leg Ashi. Intro to double leg ashi | 0 |
| Double leg ashi heel hook | 3:09 |
| Double leg ashi foot lock | 6:56 |
| Closed guard entry | 9:02 |
| Toreador entry | 12:31 |
| Leo Vieira entry | 16:13 |
| 50/50 top entry | 21:03 |
| Outro | 24:43 |