Full Guard Formula by James Booth
Master Efficient Sweeps and Submissions that Anyone Can Learn with Grindhouse Head Instructor and Daniel Gracie Black Belt James Booth
- James Booth received his black belt in just over 5 years and has competed among some of the best in the world over the course of his career, all while working a full-time job and running his own business
- Learn crucial guard strategies that can be used by practitioners of any age or rank to dominate the guard exchange
- Choose from multiple reversals and submission opportunities to keep your training partners and opponents guessing as you continuously attack with intelligent and effective techniques
Course Content
Volume 1
CHAPTER TITLE
START TIME
My Background | 0 |
Explanation of DVD | 0:46 |
Three Main Positions from Full Guard | 2:07 |
Hamstring Curl to Keep Opponent on Knees | 3:06 |
Leg Pull Down From Standing | 4:21 |
Flower Sweep | 6:22 |
Trouble Shooting Flower Sweep | 8:54 |
Flower Sweep to Arm Bar | 11:40 |
Flower Sweep to Failed Arm bar to Triangle | 13:36 |
Flower sweep when they post leg to block | 15:16 |
Flower Sweep with Hamstring Curl (Works well No Gi) | 17:27 |
Lapel Control to Triangle | 19:11 |
Lapel Control to Americana | 22:24 |
Volume 2
CHAPTER TITLE
START TIME
Broken Posture Guard Review and Intro to Broken Posture Guard (Better verison of rubber guard) | 0 |
Multiple Submission attacks from Broken Posture Guard | 2:17 |
Broke Posture Guard Different Entry to Triangle | 5:17 |
Broke Posture Guard Different Entry to Omoplata | 8:22 |
Gi Choke from Full Guard | 10:31 |
More details on collar choke from Guard | 12:30 |
Stop getting smothered from guard Hip Bridge | 14:11 |
Scissor Sweep to Triangle | 16:04 |
Daniel Gracie Scissor Sweep | 18:11 |
Bicep Grip to Arm Bar | 19:37 |
Misdirection to Arm Bar | 22:20 |
Expose the back from pulling arm across | 24:16 |
Pulling arm across to Americana | 26:29 |
Reverse Kimura to Triangle | 28:01 |
Reverse Kimura to Pendelum Sweep | 30:18 |
Volume 3
CHAPTER TITLE
START TIME
Wrist Lock in full guard | 0 |
Guard Open with Opponents elbow | 2:04 |
Wrist Hand Off MMA Variation to Guard Open | 3:39 |
Daniel Gracie Bull Pass | 5:07 |
Bull Pass Trouble Shooting Switching Sides | 8:05 |
Punch Choke | 9:55 |
Never Get finished in Gi Choke Again | 11:19 |
Guard Pass off Punch Choke | 12:55 |
Broken Posture to Hand Trap Pass | 14:35 |
Grip Training Rows | 17:42 |
Grip Training Drags | 19:03 |
Daniel Gracie Traiining Methodology Get Quick Fast | 20:21 |