Fundamental Brazilian Jiu Jitsu Techniques by Renato Migliaccio
Migliaccio is a former World, Pan-Am, and European Champion, as well as an ADCC veteran with a successful 6-1 MMA record to his credit and he holds a black belt under the legendary Ryan Gracie
- Learn simple drills, basic submissions, fundamental passing concepts, and more, that will help you build a better BJJ foundation
- From beginners to seasoned vets Migliaccio will help you make your basics better or sharpen them using classic battle tested strategies and experience based technique
Course Content
Volume 1
CHAPTER TITLE
START TIME
Chapter 1 - Armbar Situations - Drills | 0:00 - 4:21 |
Chapter 2 - Basic Armbar | 4:21 - 9:31 |
Chapter 3 - Double Armbar | 9:31 - 14:40 |
Chapter 4 - Bridging Armbar | 14:40 - 17:02 |
Chapter 5 - Judo Armbar (Ronda Rousey) | 17:02 - 22:59 |
Chapter 6 - Armbar from Stack | 22:59 - 25:29 |
Chapter 7 - Stripping te Grip | 25:29 - 31:11 |
Chapter 8 - Spinning Armbar | 31:11 - 33:22 |
Chapter 9 - Armbar from Ankle Pick Sweep | 33:22 - 35:20 |
Chapter 10 - Armbar Against Sitting Guard | 35:20 |
Volume 2
CHAPTER TITLE
START TIME
Chapter 1 - Guard Passing Drills & Body Weight Exercises | 0:00 - 2:18 |
Chapter 2 - Bullfighter Pass (Toreando) | 2:18 - 5:10 |
Chapter 3 - Footwork Knee on Stomach | 5:10 - 6:04 |
Chapter 4 - Cross Knee Pass | 6:04 - 7:45 |
Chapter 5 - X-Pass | 7:45 - 9:24 |
Chapter 6 - X-Pass Variation Knee Slide | 9:24 - 11:21 |
Chapter 7 - X-Pass Variation Shin Slide | 11:21 - 13:24 |
Chapter 8 - Leg Drag | 13:24 - 15:46 |
Chapter 9 - Leg Drag Toreando Variation | 15:46 - 17:28 |
Chapter 10 - Long Step Pass | 17:28 - 19:17 |
Chapter 11 - Long Step Pass Variation | 19:17 - 22:05 |
Chapter 12 - Base-Switch Pass (Collapsing the Hip) | 22:05 |
Volume 3
CHAPTER TITLE
START TIME
Chapter 1 - Omoplata from Guard | 0:00 - 2:38 |
Chapter 2 - Finishing the Omoplata | 2:38 - 5:09 |
Chapter 3 - Spider Guard Omoplata | 5:09 - 6:51 |
Chapter 4 - Omoplata from Half Guard Switch | 6:51 - 9:49 |
Chapter 5 - Omoplata from Triangle | 9:49 - 11:22 |
Chapter 6 - Omoplata from Armbar | 11:22 - 12:24 |
Chapter 7 - Reverse Omoplata | 12:24 - 14:45 |
Chapter 8 - Omoplata after Rolling Defense | 14:45 - 16:42 |
Chapter 9 - Rolling Back Omoplata | 16:42 - 18:37 |
Chapter 10 - Omoplata to Triangle | 18:37 - 19:57 |
Chapter 11 - Omoplata to Armbar | 19:57 |
Volume 4
CHAPTER TITLE
START TIME
Chapter 1 - Mount Position | 0:00 |