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Fundamental Lessons For Jiu Jitsu by Jeff Glover

Step onto the mats with one of the most dynamic and unorthodox minds in Brazilian Jiu Jitsu — Jeff Glover — as he brings it back to where it all began.

  • Fundamental Lessons For Jiu Jitsu is a deep dive into the core principles of BJJ, reimagined through the eyes of a true innovator who understands the value of strategy, leverage, and real-world application.
  • Designed for all levels, this instructional is not about flashy moves or competition gimmicks — it’s about building your foundation, developing confidence in self-defense, and understanding the why behind the techniques that make Brazilian Jiu Jitsu a martial art for life.
  • Whether you're a beginner looking to establish a rock-solid base or a seasoned grappler seeking to reconnect with the essence of the art, Jeff Glover’s unique perspective and proven teaching style will guide you step by step.



Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Nutrition And Lifestyle 1:08
Introductory Movements 8:44
Everyday Jiu Jitsu Movements 20:02
Technical Stand Ups And Break Falls 28:00 - (40:03)

Volume 2

CHAPTER TITLE

START TIME

Wrestling Movements 0
Clinching And Striking 8:53
Bottom Mount Defense 18:38
Guard Defense 25:58 - (31:54)

Volume 3

CHAPTER TITLE

START TIME

Early Submissions From Closed Guard 0
Escape Bottom Mount 10:46
Trap And Roll 19:31
Back Escapes 23:31 - (30:59)

Volume 4

CHAPTER TITLE

START TIME

Mount 0
Develop Balance 9:40
Avoiding The Guard 14:04
Classic Guard Submissions 18:57
Back Control And Attack 27:35 - (33:49)

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What Will You Learn? 

Step onto the mats with one of the most dynamic and unorthodox minds in Brazilian Jiu Jitsu — Jeff Glover — as he brings it back to where it all began. Fundamental Lessons For Jiu Jitsu is a deep dive into the core principles of BJJ, reimagined through the eyes of a true innovator who understands the value of strategy, leverage, and real-world application.

Designed for all levels, this instructional is not about flashy moves or competition gimmicks — it’s about building your foundation, developing confidence in self-defense, and understanding the why behind the techniques that make Brazilian Jiu Jitsu a martial art for life.

Whether you're a beginner looking to establish a rock-solid base or a seasoned grappler seeking to reconnect with the essence of the art, Jeff Glover’s unique perspective and proven teaching style will guide you step by step.

🔑 Key Features:

  • 🛡️ Self-Defense Focused Fundamentals – Learn the techniques and concepts that BJJ was originally designed for: real-world self-protection and control.

  • 🧠 Strategic, Concept-Driven Instruction – Go beyond rote memorization. Understand the mechanics, timing, and principles that make techniques work.

  • 🎥 Detailed, Easy-to-Follow Lessons – Clear instruction with Jeff’s signature teaching style—relatable, precise, and always engaging.

  • 🧱 Foundation Building – Solidify essential movements, positional control, escapes, and submissions that are applicable at every level.

  • 🥋 Timeless Martial Values – Embrace the philosophy of BJJ as a means for self-discipline, self-confidence, and personal empowerment.

Jeff Glover reminds us that the art of Jiu Jitsu is not just about sport—it's about surviving, thriving, and protecting yourself and others. Fundamental Lessons For Jiu Jitsu will change how you view the fundamentals—and why they matter more than ever.

What Exactly do You Get?

Part 1

  • Intro
  • Nutrition And Lifestyle
  • Introductory Movements
  • Everyday Jiu Jitsu Movements
  • Technical Stand Ups And Break Falls


Part 2

  • Wrestling Movements
  • Clinching And Striking
  • Bottom Mount Defense
  • Guard Defense


Part 3

  • Early Submissions From Closed Guard
  • Escape Bottom Mount
  • Trap And Roll
  • Back Escapes


Part 4

  • Mount
  • Develop Balance
  • Avoiding The Guard
  • Classic Guard Submissions
  • Back Control And Attack

 

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