Gangster Grappling by Chael Sonnen
Chael Sonnen Shows The All The Takedowns, Passes & Submissions That He's Used To Submit High Level Black Belts In UFC Main Events – And Many More On The Mean Streets Of West Linn Oregon
- Chael Is An Old School Wrestler With Easy-To-Learn, Practical Techniques
- Chael was an NCAA All American wrestler for Oregon State and a USA Wrestling Olympic Alternate in Greco-Roman Wrestling
- Chael draws back the curtain and lets you in on all of his secrets
- Gain an entirely new perspective on grappling
- Transform your entire game
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction into 50:50 over under from feet | 0 - 9:48 |
| Front headlock (darce choke) | 9:48 - 14:59 |
| Darce choke leg adjustment (thumb to face) | 14:59 - 17:47 |
| Guillotine details - | 17:47 - 28:48 |
| Chest lock - seat belt - back take- rear naked | 28:48 - 34:20 |
| Front headlock defense | 34:20 - 36:56 |
| Sucker drag | 36:56 - 38:10 |
| Guillotine defense | 38:10 - 40:50 |
Volume 2
CHAPTER TITLE
START TIME
| Hip lift (metzger) | 0 - 3:10 |
| Slide by and inside trip | 3:10 - 10:13 |
| Knee pressure pass into kimura or Americana | 10:13 - 20:05 |
| Missed kimura to reverse Head and arm choke | 20:05 - 23:15 |
| Taking the mount countering the bridge | 23:15 - 25:58 |
| Half guard pass to mount | 25:58 - 27:39 |
| Pressure knee pass - can opener - American key lock - pass to mount , kimura defense | 27:39 - 33:24 |
| Back step underhook counter sequence | 33:24 - 39:52 |
Volume 3
CHAPTER TITLE
START TIME
| Leg locks (straight ankle and heel hook) | 0 - 4:29 |
| Double under (swim pass) | 4:29 - 6:43 |
| Philosophy of Passing Guard To Attack | 6:43 - 10:36 |
| Take down defenses, three in a row, sumigaesh | 10:36 - 16:08 |
| Using the peak out after a missed shot | 16:08 - 22:07 |
| Guiloteen defense after double leg | 22:07 - 25:26 |
| Collar tie series - chain wrestling | 25:26 - 32:26 |
| Bottom position , turtle defense .switch - windshield wiper roll (grannie) , two on one . Step behind | 32:26 - 41:39 |
Volume 4
CHAPTER TITLE
START TIME
| Leg defense from turtle | 0 - 3:03 |
| Back mount escapes - leg (hook) defense | 3:03 - 6:59 |
| Mat returns | 6:59 - 12:08 |
| Heel hook from standing back | 12:08 - 16:13 |
| Arm bar from back | 16:13 - 19:47 |
| Attack re attack drill | 19:47 - 23:38 |
| Clearing ties | 23:38 - 27:54 |
| Double Under Defense To Attacking Options | 27:54 - 33:53 |
| Conclusion | 33:53 - 35:50 |
Chael Sonnen Shows The All The Takedowns, Passes & Submissions That He's Used To Submit High Level Black Belts In UFC Main Events – And Many More On The Mean Streets Of West Linn Oregon
- Chael Is An Old School Wrestler With Easy-To-Learn, Practical Techniques
- Chael was an NCAA All American wrestler for Oregon State and a USA Wrestling Olympic Alternate in Greco-Roman Wrestling
- Chael draws back the curtain and lets you in on all of his secrets
- Gain an entirely new perspective on grappling
- Transform your entire game
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction into 50:50 over under from feet | 0 - 9:48 |
| Front headlock (darce choke) | 9:48 - 14:59 |
| Darce choke leg adjustment (thumb to face) | 14:59 - 17:47 |
| Guillotine details - | 17:47 - 28:48 |
| Chest lock - seat belt - back take- rear naked | 28:48 - 34:20 |
| Front headlock defense | 34:20 - 36:56 |
| Sucker drag | 36:56 - 38:10 |
| Guillotine defense | 38:10 - 40:50 |
Volume 2
CHAPTER TITLE
START TIME
| Hip lift (metzger) | 0 - 3:10 |
| Slide by and inside trip | 3:10 - 10:13 |
| Knee pressure pass into kimura or Americana | 10:13 - 20:05 |
| Missed kimura to reverse Head and arm choke | 20:05 - 23:15 |
| Taking the mount countering the bridge | 23:15 - 25:58 |
| Half guard pass to mount | 25:58 - 27:39 |
| Pressure knee pass - can opener - American key lock - pass to mount , kimura defense | 27:39 - 33:24 |
| Back step underhook counter sequence | 33:24 - 39:52 |
Volume 3
CHAPTER TITLE
START TIME
| Leg locks (straight ankle and heel hook) | 0 - 4:29 |
| Double under (swim pass) | 4:29 - 6:43 |
| Philosophy of Passing Guard To Attack | 6:43 - 10:36 |
| Take down defenses, three in a row, sumigaesh | 10:36 - 16:08 |
| Using the peak out after a missed shot | 16:08 - 22:07 |
| Guiloteen defense after double leg | 22:07 - 25:26 |
| Collar tie series - chain wrestling | 25:26 - 32:26 |
| Bottom position , turtle defense .switch - windshield wiper roll (grannie) , two on one . Step behind | 32:26 - 41:39 |
Volume 4
CHAPTER TITLE
START TIME
| Leg defense from turtle | 0 - 3:03 |
| Back mount escapes - leg (hook) defense | 3:03 - 6:59 |
| Mat returns | 6:59 - 12:08 |
| Heel hook from standing back | 12:08 - 16:13 |
| Arm bar from back | 16:13 - 19:47 |
| Attack re attack drill | 19:47 - 23:38 |
| Clearing ties | 23:38 - 27:54 |
| Double Under Defense To Attacking Options | 27:54 - 33:53 |
| Conclusion | 33:53 - 35:50 |
Chael Sonnen Shows The All The Takedowns, Passes & Submissions That He's Used To Submit High Level Black Belts In UFC Main Events – And Many More On The Mean Streets Of West Linn Oregon
