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Gangster Grappling by Chael Sonnen

Chael Sonnen Shows The All The Takedowns, Passes & Submissions That He's Used To Submit High Level Black Belts In UFC Main Events – And Many More On The Mean Streets Of West Linn Oregon

  • Chael Is An Old School Wrestler With Easy-To-Learn, Practical Techniques
  • Chael was an NCAA All American wrestler for Oregon State and a USA Wrestling Olympic Alternate in Greco-Roman Wrestling
  • Chael draws back the curtain and lets you in on all of his secrets
  • Gain an entirely new perspective on grappling
  • Transform your entire game

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction into 50:50 over under from feet 0 - 9:48
Front headlock (darce choke) 9:48 - 14:59
Darce choke leg adjustment (thumb to face) 14:59 - 17:47
Guillotine details - 17:47 - 28:48
Chest lock - seat belt - back take- rear naked 28:48 - 34:20
Front headlock defense 34:20 - 36:56
Sucker drag 36:56 - 38:10
Guillotine defense 38:10 - 40:50

Volume 2

CHAPTER TITLE
START TIME
Hip lift (metzger) 0 - 3:10
Slide by and inside trip 3:10 - 10:13
Knee pressure pass into kimura or Americana 10:13 - 20:05
Missed kimura to reverse Head and arm choke 20:05 - 23:15
Taking the mount countering the bridge 23:15 - 25:58
Half guard pass to mount 25:58 - 27:39
Pressure knee pass - can opener - American key lock - pass to mount , kimura defense 27:39 - 33:24
Back step underhook counter sequence 33:24 - 39:52

Volume 3

CHAPTER TITLE
START TIME
Leg locks (straight ankle and heel hook) 0 - 4:29
Double under (swim pass) 4:29 - 6:43
Philosophy of Passing Guard To Attack 6:43 - 10:36
Take down defenses, three in a row, sumigaesh 10:36 - 16:08
Using the peak out after a missed shot 16:08 - 22:07
Guiloteen defense after double leg 22:07 - 25:26
Collar tie series - chain wrestling 25:26 - 32:26
Bottom position , turtle defense .switch - windshield wiper roll (grannie) , two on one . Step behind 32:26 - 41:39

Volume 4

CHAPTER TITLE
START TIME
Leg defense from turtle 0 - 3:03
Back mount escapes - leg (hook) defense 3:03 - 6:59
Mat returns 6:59 - 12:08
Heel hook from standing back 12:08 - 16:13
Arm bar from back 16:13 - 19:47
Attack re attack drill 19:47 - 23:38
Clearing ties 23:38 - 27:54
Double Under Defense To Attacking Options 27:54 - 33:53
Conclusion 33:53 - 35:50

Chael Sonnen Shows The All The Takedowns, Passes & Submissions That He's Used To Submit High Level Black Belts In UFC Main Events – And Many More On The Mean Streets Of West Linn Oregon

  • Chael Is An Old School Wrestler With Easy-To-Learn, Practical Techniques
  • Chael was an NCAA All American wrestler for Oregon State and a USA Wrestling Olympic Alternate in Greco-Roman Wrestling
  • Chael draws back the curtain and lets you in on all of his secrets
  • Gain an entirely new perspective on grappling
  • Transform your entire game

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction into 50:50 over under from feet 0 - 9:48
Front headlock (darce choke) 9:48 - 14:59
Darce choke leg adjustment (thumb to face) 14:59 - 17:47
Guillotine details - 17:47 - 28:48
Chest lock - seat belt - back take- rear naked 28:48 - 34:20
Front headlock defense 34:20 - 36:56
Sucker drag 36:56 - 38:10
Guillotine defense 38:10 - 40:50

Volume 2

CHAPTER TITLE
START TIME
Hip lift (metzger) 0 - 3:10
Slide by and inside trip 3:10 - 10:13
Knee pressure pass into kimura or Americana 10:13 - 20:05
Missed kimura to reverse Head and arm choke 20:05 - 23:15
Taking the mount countering the bridge 23:15 - 25:58
Half guard pass to mount 25:58 - 27:39
Pressure knee pass - can opener - American key lock - pass to mount , kimura defense 27:39 - 33:24
Back step underhook counter sequence 33:24 - 39:52

Volume 3

CHAPTER TITLE
START TIME
Leg locks (straight ankle and heel hook) 0 - 4:29
Double under (swim pass) 4:29 - 6:43
Philosophy of Passing Guard To Attack 6:43 - 10:36
Take down defenses, three in a row, sumigaesh 10:36 - 16:08
Using the peak out after a missed shot 16:08 - 22:07
Guiloteen defense after double leg 22:07 - 25:26
Collar tie series - chain wrestling 25:26 - 32:26
Bottom position , turtle defense .switch - windshield wiper roll (grannie) , two on one . Step behind 32:26 - 41:39

Volume 4

CHAPTER TITLE
START TIME
Leg defense from turtle 0 - 3:03
Back mount escapes - leg (hook) defense 3:03 - 6:59
Mat returns 6:59 - 12:08
Heel hook from standing back 12:08 - 16:13
Arm bar from back 16:13 - 19:47
Attack re attack drill 19:47 - 23:38
Clearing ties 23:38 - 27:54
Double Under Defense To Attacking Options 27:54 - 33:53
Conclusion 33:53 - 35:50

Chael Sonnen Shows The All The Takedowns, Passes & Submissions That He's Used To Submit High Level Black Belts In UFC Main Events – And Many More On The Mean Streets Of West Linn Oregon

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