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Getting Swole As A Grappler by Gordon Ryan
In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth
- Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History
- Whether You’re Looking To Gain Or Lose Weight & Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout & Diet Plan
- Gordon draws back the curtain and lets you in on all of his secrets
- Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before
- Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction with Gordon Ryan | 0 - 1:09 |
| Nathalia Santoro | 1:09 - 6:18 |
| Supplements | 6:18 - 9:26 |
| Mindset, Discipline, Balance | 9:26 - 12:46 |
| Introduction to the Workout | 12:46 - 14:19 |
| Weight Cutting | 14:19 - 18:27 |
| Weight Gaining Workout vs. Cutting Workout | 18:27 - 21:32 |
| Working Hard and Getting Results | 21:32 - 29:01 |
| Behind the Scenes | 29:01 - 34:12 |
| Intro to Stretching | 34:12 - 35:25 |
Volume 2
CHAPTER TITLE
START TIME
| Stretching | 0 - 5:58 |
| Chest Exercises | 5:58 - 13:38 |
| Back Exercises | 13:38 - 19:57 |
| Shoulder Exercises | 19:57 - 30:25 |
| Biceps Exercises | 30:25 - 36:45 |
| Triceps Exercises | 36:45 - 41:09 |
| Legs Exercises | 41:09 - 46:41 |
Volume 3
CHAPTER TITLE
START TIME
| Food Shopping | 0 - 2:09 |
| Food Prep | 2:09 - 19:48 |
| Popcorn From Scratch | 19:48 - 21:45 |
| Tuna Rice Cake Pizzas | 21:45 - 23:35 |
| Swole Bowl | 23:35 - 25:20 |
In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth
- Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History
- Whether You’re Looking To Gain Or Lose Weight & Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout & Diet Plan
- Gordon draws back the curtain and lets you in on all of his secrets
- Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before
- Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction with Gordon Ryan | 0 - 1:09 |
| Nathalia Santoro | 1:09 - 6:18 |
| Supplements | 6:18 - 9:26 |
| Mindset, Discipline, Balance | 9:26 - 12:46 |
| Introduction to the Workout | 12:46 - 14:19 |
| Weight Cutting | 14:19 - 18:27 |
| Weight Gaining Workout vs. Cutting Workout | 18:27 - 21:32 |
| Working Hard and Getting Results | 21:32 - 29:01 |
| Behind the Scenes | 29:01 - 34:12 |
| Intro to Stretching | 34:12 - 35:25 |
Volume 2
CHAPTER TITLE
START TIME
| Stretching | 0 - 5:58 |
| Chest Exercises | 5:58 - 13:38 |
| Back Exercises | 13:38 - 19:57 |
| Shoulder Exercises | 19:57 - 30:25 |
| Biceps Exercises | 30:25 - 36:45 |
| Triceps Exercises | 36:45 - 41:09 |
| Legs Exercises | 41:09 - 46:41 |
Volume 3
CHAPTER TITLE
START TIME
| Food Shopping | 0 - 2:09 |
| Food Prep | 2:09 - 19:48 |
| Popcorn From Scratch | 19:48 - 21:45 |
| Tuna Rice Cake Pizzas | 21:45 - 23:35 |
| Swole Bowl | 23:35 - 25:20 |
Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History
