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Getting Swole As A Grappler by Gordon Ryan

In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth

  • Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History
  • Whether You’re Looking To Gain Or Lose Weight & Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout & Diet Plan
  • Gordon draws back the curtain and lets you in on all of his secrets
  • Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before
  • Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction with Gordon Ryan0 - 1:09
Nathalia Santoro1:09 - 6:18
Supplements6:18 - 9:26
Mindset, Discipline, Balance9:26 - 12:46
Introduction to the Workout12:46 - 14:19
Weight Cutting14:19 - 18:27
Weight Gaining Workout vs. Cutting Workout18:27 - 21:32
Working Hard and Getting Results21:32 - 29:01
Behind the Scenes29:01 - 34:12
Intro to Stretching34:12 - 35:25

Volume 2

CHAPTER TITLE
START TIME
Stretching 0 - 5:58
Chest Exercises 5:58 - 13:38
Back Exercises 13:38 - 19:57
Shoulder Exercises 19:57 - 30:25
Biceps Exercises 30:25 - 36:45
Triceps Exercises 36:45 - 41:09
Legs Exercises 41:09 - 46:41

Volume 3

CHAPTER TITLE
START TIME
Food Shopping 0 - 2:09
Food Prep 2:09 - 19:48
Popcorn From Scratch 19:48 - 21:45
Tuna Rice Cake Pizzas 21:45 - 23:35
Swole Bowl 23:35 - 25:20

In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth

  • Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History
  • Whether You’re Looking To Gain Or Lose Weight & Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout & Diet Plan
  • Gordon draws back the curtain and lets you in on all of his secrets
  • Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before
  • Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction with Gordon Ryan0 - 1:09
Nathalia Santoro1:09 - 6:18
Supplements6:18 - 9:26
Mindset, Discipline, Balance9:26 - 12:46
Introduction to the Workout12:46 - 14:19
Weight Cutting14:19 - 18:27
Weight Gaining Workout vs. Cutting Workout18:27 - 21:32
Working Hard and Getting Results21:32 - 29:01
Behind the Scenes29:01 - 34:12
Intro to Stretching34:12 - 35:25

Volume 2

CHAPTER TITLE
START TIME
Stretching 0 - 5:58
Chest Exercises 5:58 - 13:38
Back Exercises 13:38 - 19:57
Shoulder Exercises 19:57 - 30:25
Biceps Exercises 30:25 - 36:45
Triceps Exercises 36:45 - 41:09
Legs Exercises 41:09 - 46:41

Volume 3

CHAPTER TITLE
START TIME
Food Shopping 0 - 2:09
Food Prep 2:09 - 19:48
Popcorn From Scratch 19:48 - 21:45
Tuna Rice Cake Pizzas 21:45 - 23:35
Swole Bowl 23:35 - 25:20

 

Check Out a Sample!

What Will You Learn?

In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth

Anyone in grappling who hasn’t heard about Gordon Ryan has been living under a rock for the last few years, because in a short amount of time he has cemented himself as one of the best BJJ fighters on the planet. With dominant championship performances at the ADCC World Championships, the EBI submission-only brackets, and the IBJJF No Gi Pan American Championships, Gordon has set himself apart as an omega-level grappler. People have been impressed with his results and marveled at his style, a systematic and thoughtful game that has always kept him one step ahead technically and strategically. To keep his competitive edge, Gordon and his team knows that he needs to also be as physically prepared as possible, and that means a lot of time in the gym lifting, and a smart approach to his diet that can keep his body fueled and on the mats. Now, Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before.



Gordon’s technique is the product of John Danaher: The best grappling coach on Earth: the rest of his athletic performance is being managed under the watchful eye of his girlfriend and trainer, professional bodybuilder Nathalia Santoro. She has tapped into her deep knowledge of the human body to help build functional muscle the right ways, with no tricks or gimmicks besides hard work. With her meal plans and workouts, Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone. With this series, complete with an instructional ebook, you too can benefit from that same knowledge as Gordon and Nathalia team up to give you the tools you’ll need to put in the right work.



Gordon Ryan had a 2017 for the record books. He cemented himself as one of the best grapplers on the planet with a gold medal in the stacked 194-pound ADCC bracket, tapping out such phenoms as Romulo Barral and Keenan Cornelius, and added on a silver in the absolute division to hammer the point home. While most fighters in his division were in the gym, cutting down and getting as lean as possible for the event, Gordon was doing the opposite. Just a few months prior, he had blown through the EBI 170-pound bracket, and didn’t have much time to get his body ready for such a larger weight class. With his goal set, and Nathalia’s help, Gordon was strong and prepared for his coronation as “The King." Those same fitness and diet plans are now yours for the taking, along with an instructional ebook for your full reference.

You can drill all day and study positions all night, but when we hit the mat, we are using our body to practice this martial art. We are constantly placing demands on our muscles and tendons, and forcing ourselves to work in new and always evolving ways. If you know this, then the question becomes, why wouldn’t you spend time keeping your body as fit as possible, to let you keep rolling and sparring and learning? You don’t need to be on the cover of any magazines or look like a swimsuit model to benefit from regular strength training, and a diet that will work to keep you on the go. From those who want to go all in on jiu-jitsu and treat this as a profession, all the way to white belt hobbyists who want to better understand their bodies, this series is the key to finding a whole new level of awesome.



This is not some five minute abs video that makes a list of promises that they don’t ever intend on delivering on. This is two elite athletes giving you a peak into how they have transformed themselves with hard work, dedication to their dreams, and a careful approach to everything they do. You’ll see in this series that Nathalia and Gordon treat their physical training with all the seriousness and wisdom that John Danaher shows to his technical systems that have gained so much notoriety. If you are ready to see real change in your life, and if you are really ready to commit to being a better, fitter version of yourself, then order today and get ready to see how to put in the real work that matters.

Unlock The Gold Medal Secrets That Have Brought Gordon Ryan To The Top Of The Mountain

So, What's On The Series?

Part 1
Introduction with Gordon Ryan
Nathalia Santoro
Supplements
Mindset, Discipline, Balance
Introduction to the Workout
Weight Cutting
Weight Gaining Workout vs. Cutting Workout
Working Hard and Getting Results
Behind the Scenes
Intro to Stretching

Part 2
Stretching
Chest Exercises
Back Exercises
Shoulder Exercises
Biceps Exercises
Triceps Exercises
Legs Exercises

Part 3
Food Shopping
Food Prep
Popcorn From Scratch
Tuna Rice Cake Pizzas
Swole Bowl

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