Going Into The Matrix: Counter The Lead Leg by Duke Roufus
- Roufus shares a complete guide to countering the most used kicks in combat.
- Learn to counter a variety of inside kicks, spinning kicks, teep kicks and more!
- Get back on offense with clear-cut counters that allow you to safely absorb/block damage, while opening the opportunity to return fire with punches, elbows, and even kicks of your own!
- Build confidence in your ability to block hard-hitting kicks with simple structural details that allow you to safely absorb kicks.
- Upgrade your striking skills with legendary MMA coach and former kickboxing world champion Duke Roufus!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Counter the inside kick. How to check the inside kick | 1:55 |
Counter inside kick with a low kick | 8:54 |
Counter inside kick with punches | 13:07 |
Counter inside kick with elbows | 18:52 |
Counter inside kick with knees | 24:16 |
Body kick | 28:01 |
Head kick | 34:42 |
Volume 2
CHAPTER TITLE
START TIME
Counter Spinning kicks. Counter Cartwheel kick | 0 |
Counter Spinning back fist | 4:03 |
Spinning back kick | 12:34 |
Spinning wheel kick | 16:52 |
Tornado kick | 21:50 |
360 back kick | 26:19 |
Axe kick | 29:19 |
Jump switch kick | 31:48 |
Volume 3
CHAPTER TITLE
START TIME
Counter the Teep. Counter the front kick teep | 0 |
Counter to the lead teep front kick | 3:42 |
Counter Cross punch | 7:56 |
Counter Hook punch | 10:21 |
Counter Knee | 14:28 |
Counter Elbow | 17:32 |
Counter the middle kick against the teep | 22:28 |
Head kick | 26:36 |
Bicycle knee | 30:49 |
Trip | 33:55 |
Outro | 38:55 |