Going Into The Matrix: Defending The Jab by Duke Roufus
Explore the Micro Details of How To Defend and Counter The Jab in a Variety of Scenarios With Legendary Kickboxing Champion and World Renowned Coach Duke Roufus
- Legendary kickboxer Duke Roufus has been competing and passing on knowledge for decades as a former kickboxing champion and now as one of the most sought after striking coaches in the world
- After collecting multiple prestigious titles in the sport of kickboxing Roufus has continued his legacy as a coach, producing multiple high level athletes such as former UFC Champions, Anthony Pettis, and Tyron Woodely
- Go in-depth with the jab and master multiple scenarios where this important strike takes center stage
- Counter the jab with return kicks, knees, and devastating elbows that can completely turn the tide of a fight
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Duke Introduces Bryce “Bam Bam” Franck | 0:50 |
Basic: Defending Against The Jab By Stuffing The Opponents Jab | 1:46 |
Advanced: Defending Against The Jab By Stepping Into The Opponent's Jab & Returning | 25:58 |
Volume 2
CHAPTER TITLE
START TIME
Basic: Lefty Vs. Righty: Defending Against The Jab | 0 |
Advanced: Lefty Vs. Righty: Defending Against The Jab | 4:03 |
Opponent Is Coming Forward: Defending Against The Jab | 8:29 |
Parrying The Jab, Righty Vs. Righty: Defending Against The Jab By Parrying & Returning | 11:38 |
Parrying The Jab, Righty Vs. Lefty: Defending Against The Jab By Parrying & Returning | 18:12 |
Volume 3
CHAPTER TITLE
START TIME
Parrying The Jab, Righty Vs. Righty: Returning With Elbows | 0 |
Parrying The Jab, Righty Vs. Lefty: Returning With Elbows | 7:43 |
Parrying The Jab, Righty Vs. Righty: Returning With Kicks | 12:07 |
Parrying The Jab, Righty Vs. Lefty: Returning With Kicks | 30:24 |
Volume 4
CHAPTER TITLE
START TIME
Parrying The Jab, Righty Vs. Righty: Returning With Knees | 0 |
Parrying The Jab, Righty Vs. Lefty: Returning With Knees | 4:56 |
Slipping The Jab, Righty Vs. Righty | 9:10 |
Parrying The Jab, Righty Vs. Lefty | 17:05 |
Pull Back From The Jab, Righty Vs. Righty | 20:59 |
Pull Back From The Jab, Righty Vs. Lefty | 25:41 |
Outro | 30:12 |