Going Into The Matrix With The Jab by Duke Roufus
Create Magic with The Jab Featuring Legendary Instruction from Champion Kickboxer and World Renowned Striking Coach Duke Roufus
- Duke Roufus is household name in the striking world, boasting a wildly successful kickboxing career of his own and producing high level fighters such as former UFC Champions Anthony Pettis and Tyron Woodley
- Learn high percentage strategies, using the jab to put together powerful combinations with world a world class instructor guiding you every step of the way
- Set up multiple big strikes, enter the clinch, and use takedowns to get the exchange to the floor all with just one simple strike as the centerpiece of instruction
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Training partner Intro Coach Scott Cushman aka Coach Cush | 0:36 |
Jab Variations: Righty vs. Righty & Lefty vs. Righty | 1:11 |
Hunting with the Jab: Righty vs. Righty | 9:20 |
Hunting with the Jab: Lefty vs. Righty | 17:42 |
Hunting Kicks off the Jab: Righty vs. Righty | 24:38 |
Hunting Kicks off the Jab: Lefty vs. Righty | 34:40 |
Volume 2
CHAPTER TITLE
START TIME
Hunting Knees off the Jab: Righty vs. Righty | 0 |
Hunting Knees off the Jab: Lefty vs. Righty | 7:46 |
Hunting Elbows off the Jab: Righty vs. Righty | 13:11 |
Hunting Elbows off the Jab: Lefty vs. Righty | 21:32 |
Volume 3
CHAPTER TITLE
START TIME
Using the Jab to Zig Zag into the Matrix: Righty vs. Righty | 0 |
Using the Jab to Zig Zag into the Matrix: Lefty vs. Righty | 7:32 |
Using the Jab against the Hook to Counter: Righty vs. Righty | 15:19 |
Using the Jab against the Hook to Counter: Lefty vs. Righty | 22:30 |
Volume 4
CHAPTER TITLE
START TIME
Using the Jab to Pull and Counter: Righty vs. Righty | 0 |
Using the Jab to Pull and Counter: Lefty vs. Righty | 5:24 |
Using the Jab against there head Movements: Righty vs. Righty | 10:33 |
Using the Jab against there head Movements: Lefty vs. Righty | 15:07 |
Outro | 18:06 |