
Gold Medal Fundamental Offense by Adeline Gray
Learn Gold Medal Winning Takedowns and Top Wrestling From 5-Time World Champion Adeline Gray and Score More Points With Her Signature Freestyle and Folkstyle Attacks!
- Wrestle from top and score clean takedowns that lead to turns with Adeline Gray’s guide to scoring in freestyle and folkstyle.
- Adeline Gray is one of the most successful American wrestlers of all-time, winning 5 World Championships for Team USA.
- See the keys to Adeline’s signature leg lace that she uses to close out matches against the best of the best in freestyle.
- Turn from top with turks, tilts, bar arms, and cross knee turns as Adeline shows you her entire system for scoring exposure and back points.
- Score takedowns with front headlocks and underhooks and add to your arsenal with effective shots and go behinds.
Course Content
Volume 1
Intro | 0:00 - 0:36 |
Leg Laces and Cross Knee Turns - Traditional Leg Lace | 0:36 - 4:09 |
Double Knee Trap Tilt | 4:09 - 6:39 |
Low Ankle Lace | 6:39 - 11:10 |
Leg Lace Variation #1 - When Opponent Foot Blocks | 11:10 - 13:45 |
Leg Lace Variation #2 - Leg Outside | 13:45 - 17:49 |
Leg Lace Variation #3 - When Opponent Extends Leg Out | 17:49 - 21:27 |
Leg Lace Variation #4 - Opponent Has 1 Straight Leg, 1 Bent Leg | 21:27 - 25:43 |
Leg Lace Variation #5 - Opponent Pressures Back In | 25:43 - 29:21 |
Traditional Cross Knee Turn | 29:21 - 35:29 |
Cross Knee Turn Variation #1 - Chain Wrestle to Lace | 35:29 |
Volume 2
Turk Series - Hand Turk | 0:00 - 6:02 |
Turk Defense | 6:02 - 9:01 |
Hand Turk from a Double Leg | 9:01 - 10:49 |
Leg Turk from a Double Leg | 10:49 - 12:53 |
Finishing the Turk with a Half Nelson | 12:53 |
Volume 3
Bar Arm and Tilt Series - Traditional Bar Arm | 0:00 - 5:20 |
Bar Arm Variation #1 | 5:20 - 9:08 |
Bar Arm Variation #2 | 9:08 - 15:26 |
Bar Arm Variation #3 - Opponent Bases Up | 15:26 - 16:45 |
Bar Arm Tilt | 16:45 - 20:10 |
Step and Pull Tilt | 20:10 - 22:57 |
Trap Arm Tilt | 22:57 - 30:37 |
Defending the Bar Arm | 30:37 - 34:53 |
Key Lock Tilt | 34:53 - 38:42 |
Theory of Par Terre Wrestling | 38:42 |
Volume 4
Neutral Position Fundamentals - Front Headlock Shake Finish | 0:00 - 6:11 |
Defending the Front Headlock - Short Drag | 6:11 - 8:51 |
Earning the Underhook Position - From Fake Single | 8:51 - 13:01 |
Earning the Underhook Position - Inside Wrist Tie | 13:01 - 14:33 |
Double Underhook to Pass-By | 14:33 - 17:55 |
Zombie Chop Underhook Defense | 17:55 - 22:01 |
Outro | 22:01 |
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you don’t find this course helpful, we’ll give you a full refund with no questions asked.
Learn Gold Medal Winning Takedowns and Top Wrestling From 5-Time World Champion Adeline Gray and Score More Points With Her Signature Freestyle and Folkstyle Attacks!
- Wrestle from top and score clean takedowns that lead to turns with Adeline Gray’s guide to scoring in freestyle and folkstyle.
- Adeline Gray is one of the most successful American wrestlers of all-time, winning 5 World Championships for Team USA.
- See the keys to Adeline’s signature leg lace that she uses to close out matches against the best of the best in freestyle.
- Turn from top with turks, tilts, bar arms, and cross knee turns as Adeline shows you her entire system for scoring exposure and back points.
- Score takedowns with front headlocks and underhooks and add to your arsenal with effective shots and go behinds.
Course Content
Volume 1
Intro | 0:00 - 0:36 |
Leg Laces and Cross Knee Turns - Traditional Leg Lace | 0:36 - 4:09 |
Double Knee Trap Tilt | 4:09 - 6:39 |
Low Ankle Lace | 6:39 - 11:10 |
Leg Lace Variation #1 - When Opponent Foot Blocks | 11:10 - 13:45 |
Leg Lace Variation #2 - Leg Outside | 13:45 - 17:49 |
Leg Lace Variation #3 - When Opponent Extends Leg Out | 17:49 - 21:27 |
Leg Lace Variation #4 - Opponent Has 1 Straight Leg, 1 Bent Leg | 21:27 - 25:43 |
Leg Lace Variation #5 - Opponent Pressures Back In | 25:43 - 29:21 |
Traditional Cross Knee Turn | 29:21 - 35:29 |
Cross Knee Turn Variation #1 - Chain Wrestle to Lace | 35:29 |
Volume 2
Turk Series - Hand Turk | 0:00 - 6:02 |
Turk Defense | 6:02 - 9:01 |
Hand Turk from a Double Leg | 9:01 - 10:49 |
Leg Turk from a Double Leg | 10:49 - 12:53 |
Finishing the Turk with a Half Nelson | 12:53 |
Volume 3
Bar Arm and Tilt Series - Traditional Bar Arm | 0:00 - 5:20 |
Bar Arm Variation #1 | 5:20 - 9:08 |
Bar Arm Variation #2 | 9:08 - 15:26 |
Bar Arm Variation #3 - Opponent Bases Up | 15:26 - 16:45 |
Bar Arm Tilt | 16:45 - 20:10 |
Step and Pull Tilt | 20:10 - 22:57 |
Trap Arm Tilt | 22:57 - 30:37 |
Defending the Bar Arm | 30:37 - 34:53 |
Key Lock Tilt | 34:53 - 38:42 |
Theory of Par Terre Wrestling | 38:42 |
Volume 4
Neutral Position Fundamentals - Front Headlock Shake Finish | 0:00 - 6:11 |
Defending the Front Headlock - Short Drag | 6:11 - 8:51 |
Earning the Underhook Position - From Fake Single | 8:51 - 13:01 |
Earning the Underhook Position - Inside Wrist Tie | 13:01 - 14:33 |
Double Underhook to Pass-By | 14:33 - 17:55 |
Zombie Chop Underhook Defense | 17:55 - 22:01 |
Outro | 22:01 |