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Gold Medal Fundamental Offense by Adeline Gray

Learn Gold Medal Winning Takedowns and Top Wrestling From 5-Time World Champion Adeline Gray and Score More Points With Her Signature Freestyle and Folkstyle Attacks!
  • Wrestle from top and score clean takedowns that lead to turns with Adeline Gray’s guide to scoring in freestyle and folkstyle.
  • Adeline Gray is one of the most successful American wrestlers of all-time, winning 5 World Championships for Team USA.
  • See the keys to Adeline’s signature leg lace that she uses to close out matches against the best of the best in freestyle.
  • Turn from top with turks, tilts, bar arms, and cross knee turns as Adeline shows you her entire system for scoring exposure and back points.
  • Score takedowns with front headlocks and underhooks and add to your arsenal with effective shots and go behinds.


Course Content

Volume 1

Intro 0:00 - 0:36
Leg Laces and Cross Knee Turns - Traditional Leg Lace 0:36 - 4:09
Double Knee Trap Tilt 4:09 - 6:39
Low Ankle Lace 6:39 - 11:10
Leg Lace Variation #1 - When Opponent Foot Blocks 11:10 - 13:45
Leg Lace Variation #2 - Leg Outside 13:45 - 17:49
Leg Lace Variation #3 - When Opponent Extends Leg Out 17:49 - 21:27
Leg Lace Variation #4 - Opponent Has 1 Straight Leg, 1 Bent Leg 21:27 - 25:43
Leg Lace Variation #5 - Opponent Pressures Back In 25:43 - 29:21
Traditional Cross Knee Turn 29:21 - 35:29
Cross Knee Turn Variation #1 - Chain Wrestle to Lace 35:29

Volume 2

Turk Series - Hand Turk 0:00 - 6:02
Turk Defense 6:02 - 9:01
Hand Turk from a Double Leg 9:01 - 10:49
Leg Turk from a Double Leg 10:49 - 12:53
Finishing the Turk with a Half Nelson 12:53

Volume 3

Bar Arm and Tilt Series - Traditional Bar Arm 0:00 - 5:20
Bar Arm Variation #1 5:20 - 9:08
Bar Arm Variation #2 9:08 - 15:26
Bar Arm Variation #3 - Opponent Bases Up 15:26 - 16:45
Bar Arm Tilt 16:45 - 20:10
Step and Pull Tilt 20:10 - 22:57
Trap Arm Tilt 22:57 - 30:37
Defending the Bar Arm 30:37 - 34:53
Key Lock Tilt 34:53 - 38:42
Theory of Par Terre Wrestling 38:42

Volume 4

Neutral Position Fundamentals - Front Headlock Shake Finish 0:00 - 6:11
Defending the Front Headlock - Short Drag 6:11 - 8:51
Earning the Underhook Position - From Fake Single 8:51 - 13:01
Earning the Underhook Position - Inside Wrist Tie 13:01 - 14:33
Double Underhook to Pass-By 14:33 - 17:55
Zombie Chop Underhook Defense 17:55 - 22:01
Outro 22:01

Gold Medal Fundamental Offense by Adeline Gray

  • Sale
  • Regular price $77.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you don’t find this course helpful, we’ll give you a full refund with no questions asked.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Learn Gold Medal Winning Takedowns and Top Wrestling From 5-Time World Champion Adeline Gray and Score More Points With Her Signature Freestyle and Folkstyle Attacks!
  • Wrestle from top and score clean takedowns that lead to turns with Adeline Gray’s guide to scoring in freestyle and folkstyle.
  • Adeline Gray is one of the most successful American wrestlers of all-time, winning 5 World Championships for Team USA.
  • See the keys to Adeline’s signature leg lace that she uses to close out matches against the best of the best in freestyle.
  • Turn from top with turks, tilts, bar arms, and cross knee turns as Adeline shows you her entire system for scoring exposure and back points.
  • Score takedowns with front headlocks and underhooks and add to your arsenal with effective shots and go behinds.


Course Content

Volume 1

Intro 0:00 - 0:36
Leg Laces and Cross Knee Turns - Traditional Leg Lace 0:36 - 4:09
Double Knee Trap Tilt 4:09 - 6:39
Low Ankle Lace 6:39 - 11:10
Leg Lace Variation #1 - When Opponent Foot Blocks 11:10 - 13:45
Leg Lace Variation #2 - Leg Outside 13:45 - 17:49
Leg Lace Variation #3 - When Opponent Extends Leg Out 17:49 - 21:27
Leg Lace Variation #4 - Opponent Has 1 Straight Leg, 1 Bent Leg 21:27 - 25:43
Leg Lace Variation #5 - Opponent Pressures Back In 25:43 - 29:21
Traditional Cross Knee Turn 29:21 - 35:29
Cross Knee Turn Variation #1 - Chain Wrestle to Lace 35:29

Volume 2

Turk Series - Hand Turk 0:00 - 6:02
Turk Defense 6:02 - 9:01
Hand Turk from a Double Leg 9:01 - 10:49
Leg Turk from a Double Leg 10:49 - 12:53
Finishing the Turk with a Half Nelson 12:53

Volume 3

Bar Arm and Tilt Series - Traditional Bar Arm 0:00 - 5:20
Bar Arm Variation #1 5:20 - 9:08
Bar Arm Variation #2 9:08 - 15:26
Bar Arm Variation #3 - Opponent Bases Up 15:26 - 16:45
Bar Arm Tilt 16:45 - 20:10
Step and Pull Tilt 20:10 - 22:57
Trap Arm Tilt 22:57 - 30:37
Defending the Bar Arm 30:37 - 34:53
Key Lock Tilt 34:53 - 38:42
Theory of Par Terre Wrestling 38:42

Volume 4

Neutral Position Fundamentals - Front Headlock Shake Finish 0:00 - 6:11
Defending the Front Headlock - Short Drag 6:11 - 8:51
Earning the Underhook Position - From Fake Single 8:51 - 13:01
Earning the Underhook Position - Inside Wrist Tie 13:01 - 14:33
Double Underhook to Pass-By 14:33 - 17:55
Zombie Chop Underhook Defense 17:55 - 22:01
Outro 22:01