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Grappling Building Blocks by Bill Cooper

Use These Fundamental And Essential Grappling Building Blocks To Start Using A Successful Game Plan With Brazilian Jiu Jitsu Black Belt Bill Cooper’s Beginner’s Lessons To Grappling

  • This instructional takes an in depth look at some of the best drills and movements to be practiced alone or with a partner for those just starting their Jiu Jitsu journey.
  • Master the mechanics of submissions such as the guillotine and the kimura and make sure you learn them right the first time.
  • Never get stuck in the mount again with numerous variations of effective escapes.
  • Check out the perfect beginners guide to passing the guard and start to understand what it takes to pull off a successful guard pass.
  • Incorporate a series of sweeps into your arsenal that are both simple and effective.
  • Pair all of these techniques together and get yourself established with a real game plan and use them to begin to grow the success of your game.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Kosoto combinations Opposite Side. Kosoto/Osoto 1:17
Kosoto/Harai 5:37
Kosoto Uchimata 13:34
Kosoto/Ashi-Guruma 23:42

Volume 2

CHAPTER TITLE
START TIME
Same Side. Kosoto/Osoto 0
Kosoto/Harai 8:09
Kosoto/Uchimata 15:43
Kosoto/Ashi-Guruma 22:50

Volume 3

CHAPTER TITLE
START TIME
Ouchi combinations Opposite Side. Ouchi/Osoto 0
Ouchi/Uchimata 5:36
Ouchi/Harai 12:31
Ouchi/Ogoshi 18:07
Kouchi combinations Same Side. Kouchi/Harai 23:48
Kouchi/Sumi 29:19
Kouchi/Ouchi 35:30

Use These Fundamental And Essential Grappling Building Blocks To Start Using A Successful Game Plan With Brazilian Jiu Jitsu Black Belt Bill Cooper’s Beginner’s Lessons To Grappling

  • This instructional takes an in depth look at some of the best drills and movements to be practiced alone or with a partner for those just starting their Jiu Jitsu journey.
  • Master the mechanics of submissions such as the guillotine and the kimura and make sure you learn them right the first time.
  • Never get stuck in the mount again with numerous variations of effective escapes.
  • Check out the perfect beginners guide to passing the guard and start to understand what it takes to pull off a successful guard pass.
  • Incorporate a series of sweeps into your arsenal that are both simple and effective.
  • Pair all of these techniques together and get yourself established with a real game plan and use them to begin to grow the success of your game.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Kosoto combinations Opposite Side. Kosoto/Osoto 1:17
Kosoto/Harai 5:37
Kosoto Uchimata 13:34
Kosoto/Ashi-Guruma 23:42

Volume 2

CHAPTER TITLE
START TIME
Same Side. Kosoto/Osoto 0
Kosoto/Harai 8:09
Kosoto/Uchimata 15:43
Kosoto/Ashi-Guruma 22:50

Volume 3

CHAPTER TITLE
START TIME
Ouchi combinations Opposite Side. Ouchi/Osoto 0
Ouchi/Uchimata 5:36
Ouchi/Harai 12:31
Ouchi/Ogoshi 18:07
Kouchi combinations Same Side. Kouchi/Harai 23:48
Kouchi/Sumi 29:19
Kouchi/Ouchi 35:30


 

Check Out The Trailer!

 

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • STANDING GUILLOTINE
  • BACK
  • INTRO
  • MOUNT ESCAPE
  • MOUNT ESCAPE PART 2
  • MOUNT WIZARD ESCAPE
  • PART 2

  • BPS ESCAPE
  • DOMINANT POSITION DRILL
  • BSBS
  • PART 3

  • GUARD PASSING DRILLS
  • WINDSHIELD WIPERS
  • SHOULDER/KNEE TAP
  • KIMURA SWEEP CLOSED GUARD
  • SCISSOR SWEEP
  • OUTRO

  • $77


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