Ground And Pound by Rory Macdonald

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$127.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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Unlock the secrets of one of MMA’s most devastating skills with Ground and Pound by UFC legend Rory MacDonald - 9 VOLUMES OF CONTENT!

As one of the most technically proficient fighters to ever step into the Octagon, Rory MacDonald brings you an instructional series that reveals his proven methods for dominating opponents from top position.
Whether you're looking to refine your strategy or perfect your technique, this course provides a systematic, step-by-step approach to effectively control and finish your opponent on the ground.
With Rory’s deep insight into the art of ground and pound, you'll learn how to transition seamlessly between control, strikes, and submissions, ensuring you have the tools to break your opponent’s will and secure victory.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Full Guard - Establish home base control	0:50
Pummeling	5:45
Hand Fighting	17:23
Head Over Head Elbow	31:09
Inside Elbow to Body	34:29
Generating Power Punches	37:08
Striking Variety	42:11
Relentless Attacks	45:47
Shoulder Pummeling	53:36 - (55:06)

Volume 2

CHAPTER TITLE

START TIME

Standing Position - Standing Over Position	0
Throw-by Punch	5:12
Leg Kicks	7:20
Body Punch	10:06
Step Between Legs Head over Head	12:30
Stomps and Soccer Kicks	15:56 - (19:58)

Volume 3

CHAPTER TITLE

START TIME

Leg Ride - Balanced Striking	0
Attack Body and Head	2:39
Knee Drive to Solar Plex	4:02
Punching in Transition	6:35 - (9:07)

Volume 4

CHAPTER TITLE

START TIME

Half Guard - Reverse Half Guard Attacks	0
Elbows when opponent gets to his Hip	4:30
Forearms and Elbows from in tight	8:44
Ground and Pound vs Leg Entry	11:03 - (13:47)

Volume 5

CHAPTER TITLE

START TIME

Side Control - Far side Underhook Elbows	0
Crucifix Position	3:10
Reverse Scarf Attacks	6:12
Knees to Body	11:06
Knee on Belly Strikes	12:41
Re-Guard Counter	15:09 - (17:43)

Volume 6

CHAPTER TITLE

START TIME

Mount Control - Low Mount	0
Mid Mount	3:56
High Mount	9:38
Back Control	18:58 - (23:54)

Volume 7

CHAPTER TITLE

START TIME

Turtle Position - Attacks From Thigh Pry	0
Knee Attacks	4:30
Soccer Kicks	5:30
Front Headlock Attacks	7:27 - (10:59)

Volume 8

CHAPTER TITLE

START TIME

Wall Or Cage Scenarios - Full Guard Off The Cage	0
Half Guard Off Cage	3:48
Butterfly Position	7:15
Turtle Attacks Against The Wall	9:02
Knees To Body When Opponent Is Trying To Stand	12:19 - (14:11)

Volume 9

CHAPTER TITLE

START TIME

Unique Positions - Figure 4 Or Triangling The Legs From Side Control	0
“I” Position	3:19
Crucifix Position Attacks	5:22
Split Leg Position	8:28
Splitting The Legs From Standing	11:56
Butterfly Guard Attacks	16:24
Slams	18:38
Buggy Choke Slam	21:13
Reverse Lift Off Double Leg	22:31
Striking From The Bottom- Up Kicks	25:30
Full Guard Elbows	28:27
Full Guard Attacks	29:31
Butterfly Attacks	30:53 - (32:34)

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What Will You Learn?

Unlock the secrets of one of MMA’s most devastating skills with Ground and Pound by UFC legend Rory MacDonald. As one of the most technically proficient fighters to ever step into the Octagon, Rory MacDonald brings you an instructional series that reveals his proven methods for dominating opponents from top position. Whether you're looking to refine your strategy or perfect your technique, this course provides a systematic, step-by-step approach to effectively control and finish your opponent on the ground.

With Rory’s deep insight into the art of ground and pound, you'll learn how to transition seamlessly between control, strikes, and submissions, ensuring you have the tools to break your opponent’s will and secure victory.

Key Features:

Systematic Approach: Learn Rory’s methodical, technical process for effective ground and pound, from establishing control to landing powerful strikes.
Expert Insight: Get inside the mind of one of the greatest UFC fighters ever, with exclusive tips and techniques straight from Rory MacDonald.
Positioning &Control: Master the key positions that allow you to dominate on top—full mount, half guard, side control—and how to control your opponent for maximum effectiveness.
Striking Precision: Learn the best strikes to use from each position, including elbows, hammer fists, and ground strikes that wear down your opponent and create openings for finishes.
Transitioning: Discover how to move fluidly between strikes, transitions, and submissions to keep your opponent guessing and off balance.
Defensive Tactics: Understand how to defend against escapes and submissions while maintaining dominant position.
Real Fight Applications: Every technique is rooted in Rory’s real-world experience, giving you insights you can apply immediately in training or competition.

What Exactly Do You Get?

Part 1

Intro
Full Guard - Establish Home Base Control
Pummeling
Hand Fighting
Head Over Head Elbow
Inside Elbow to Body
Generating Power Punches
Striking Variety
Relentless Attacks
Shoulder Pummeling

Part 2

Standing Position - Standing Over Position
Throw-by Punch
Leg Kicks
Body Punch
Step Between Legs Head Over Head
Stomps and Soccer Kicks

Part 3

Leg Ride - Balanced Striking
Attack Body and Head
Knee Drive to Solar Plex
Punching in Transition

Part 4

Half Guard - Reverse Half Guard Attacks
Elbows When Opponent Gets to His Hip
Forearms and Elbows From In Tight
Ground and Pound vs Leg Entry

Part 5

Side Control - Far Side Underhook Elbows
Crucifix Position
Reverse Scarf Attacks
Knees to Body
Knee on Belly Strikes
Re-Guard Counter

Part 6

Mount Control - Low Mount
Mid Mount
High Mount
Back Control

Part 7

Turtle Position - Attacks From Thigh Pry
Knee Attacks
Soccer Kicks
Front Headlock Attacks

Part 8

Wall or Cage Scenarios - Full Guard Off The Cage
Half Guard Off Cage
Butterfly Position
Turtle Attacks Against The Wall
Knees to Body When Opponent Is Trying to Stand

Part 9

Unique Positions - Figure 4 or Triangling the Legs From Side Control
“I” Position
Crucifix Position Attacks
Split Leg Position
Splitting the Legs From Standing
Butterfly Guard Attacks
Slams
Buggy Choke Slam
Reverse Lift Off Double Leg
Striking From The Bottom- Up Kicks
Full Guard Elbows
Full Guard Attacks
Butterfly Attacks

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Ground And Pound by Rory Macdonald

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Ground And Pound by Rory Macdonald