Heel Hooks From Everywhere by Abdurakhman Bilarov
Attack Heel Hooks from Everywhere with Russian BJJ Specialist and ADCC European Trials Champion Abdurakhman Bilarov
- Bilarov has defeated some of the biggest names in BJJ via heel hook and has captured multiple high level titles during the course of his career
- Master some of the most technical and dangerous heel hook variations in BJJ
- Explore a ibrarby of leg attacks from a variety of positions including half guard, De La Riva guard, closed guard, butterfly guard, and much more
Course Content
Volume 1
CHAPTER TITLE
START TIME
Chapter 1 - Heel Hook Entry From Takedown | 0:00 - 03:41 |
Chapter 2 - Imanari Roll Entry To The Inside Heel Hook | 03:41 - 06:15 |
Chapter 3 - Scissors Inside Heel Hook Entry | 06:15 - 13:16 |
Chapter 4 - Pick-up Go To The Knee With The Transition To The Inside Heel Hook | 13:16 - 17:25 |
Chapter 5 - 50/50 Heel Hook | 17:25 - 25:01 |
Chapter 6 - Half Guard Heel Hook | 25:01 - 29:14 |
Chapter 7 - De La Riva Inside Heel Hook | 29:14 |
Volume 2
CHAPTER TITLE
START TIME
Chapter 1 - De La Riva Outside Heel Hook | 0:00 - 05:36 |
Chapter 2 - Pass Two Legs To Outside Heel Hook | 05:36 - 10:41 |
Chapter 3 - Pass One Leg To The Outside Heel Hook | 10:41 - 15:05 |
Chapter 4 - Butterfly Guard Outside Heel Hook | 15:05 - 19:56 |
Chapter 5 - Half Guard Heel Hook Attack | 19:56 - 25:11 |
Chapter 6 - Closed Guard Heel Attack | 25:11 - 30:04 |
Chapter 7 - Outside Heel Hook Attack | 30:04 |
Volume 3
CHAPTER TITLE
START TIME
Chapter 1 - Butterfly Inside Heel Hook | 0:00 - 04:22 |
Chapter 2 - Transition From The Knee To The Outside Heel Hook | 04:22 - 09:25 |
Chapter 3 - Going From Single To Foot Lock And Heel Hook | 09:25 - 13:51 |
Chapter 4 - Entry To The Inside Heel With One Leg | 13:51 - 20:04 |
Chapter 5 - Entering The Inside Heel From Side Control After An Opponent's Shrimp | 20:04 - 24:41 |
Chapter 6 - Transition To Inner Heel From Delariva (Bottom) | 24:41 - 29:56 |
Chapter 7 - 29:56 |