High Heart Rate Coaching: Train For Performance by Dima Murovanni

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High Heart Rate Coaching: Train For Performance by Dima Murovanni.

A complete coaching and training system designed to prepare athletes for peak competition performance
Dima Murovanni shares his methodology for developing skill under pressure using heart rate zone training
Learn how to structure training camps, combine zones, and develop game plans for competition
Features real-life examples from top athletes including Nicky Rod, Jay Rod, Jozef Chen, and more

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	00:00 - 02:32
Role As An Coach	02:32 - 05:34
Role As An Athlete	05:34 - 08:27
Difference Between Skill Development And Performance	08:27 - 12:25
Finding Your Talent	12:25 - 16:26
Understanding The Tournament	16:26 - 21:29
Competition Is Different Than Training	21:29 - 25:38
Low Heart Rate Explanation	25:38 - 27:30
Game Example	27:30 - 29:50
Medium Heart Rate	29:50 - 32:06
Game Example	32:06 - 33:45
High Heart Rate	33:45 - 37:22
Game Example	37:22 - 39:49

Volume 2

CHAPTER TITLE

START TIME

Combining Zones	00:00 - 01:59
Strength	01:59 - 05:17
Other Attributes	05:17 - 08:10
Training Plan Skill Vs Performance	08:10 - 11:48
How Hard Should You Train	11:48 - 15:33
Competition Rounds - Simulation	15:33 - 17:48
Performance Training, How To Approach It	17:48 - 23:15
Camp Duration	23:15 - 25:18
Rest And Injuries	25:18 - 28:13

Volume 3

CHAPTER TITLE

START TIME

Game Planning	00:00 - 04:58
When To Taper Off	04:58 - 07:06
Real Life Example Linus	07:06 - 13:15
Real Life Example Jozef Chen	13:15 - 14:47
Games To Develop Engagement Phase	14:47 - 18:23
Real Life Example Margot	18:23 - 19:37
How To Develop Wrestling	19:37 - 23:04
Real Life Example Nicky Rod	23:04 - 25:10
Concepts Of Base	25:10 - 27:59
Jay Rod (How To Become An Adcc Medalist)	27:59 - 30:56
Owen Jones	30:56 - 33:11
Outro	33:11 - 35:12

What Will You Learn?

Dima Murovanni presents a groundbreaking coaching methodology that bridges the gap between skill development and competition performance. This 3-part instructional covers the science of training at different heart rate zones — low, medium, and high — and how to use game-based training to simulate competition intensity.

You'll learn how to structure training camps, when to taper off, and how to develop engagement-phase wrestling. Featuring real-life examples from ADCC medalists and top competitors like Nicky Rod, Jay Rod, Jozef Chen, and Owen Jones, this is the ultimate guide for coaches and athletes who want to perform at their best when it matters most.

Technique List:

Part 1

Intro
Role as an Coach
Role as an Athlete
Difference Between Skill Development and Performance
Finding Your Talent
Understanding the Tournament
Competition is Different Than Training
Low Heart Rate Explanation
Game Example
Medium Heart Rate
Game Example
High Heart Rate
Game Example

Part 2

Combining Zones
Strength
Other Attributes
Training Plan Skill vs Performance
How Hard Should You Train
Competition Rounds / Simulation
Performance Training, How to Approach It
Camp Duration
Rest and Injuries

Part 3

Game Planning
When to Taper Off
Real Life Example Linus
Real Life Example Jozef Chen
Games to Develop Engagement Phase
Real Life Example Margot
How to Develop Wrestling
Real Life Example Nicky Rod
Concepts of Base
Jay Rod (How to Become an ADCC Medalist)
Owen Jones
Outro

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