High Impact Greco Throws by Alec Ortiz
- Alec focuses on the most efficient ways to take your opponent from their feet to their back using some big throws that will leave your opponent stunned.
- Use these arm spins, body locks, and head & arms to hone in on what it takes to make these throws effective.
- With an emphasis on big impact and effective execution, these throws are designed for success and will have your opponent wishing they were anywhere else aside from being thrown.
|Terminology and Warm Up Drills||0:38|
|Head and Arm Throw||7:26|
|Frontside 2 on 1 Arm Spin||13:35|
|Frontside 2 on 1 Arm Throw||18:06|
|Frontside 2 on 1 Biceps Throw||21:38|
|Frontside 2 on 1 Double Knee Drop||25:00|
|Frontside 2 on 1 to Hip Throw||31:03|
|Frontside 2 on 1 Outside Throw||35:26|
|Underhooks - Underhook to Hip Toss||0|
|Underhook to Arm Throw||5:57|
|Underhook to Biceps Curl||10:22|
|Underhook to Arm Spin||14:09|
|Body Lock - Body Lock Double Knee Drop Arm Throw||0|
|Body Lock to Sag Head and Arm||6:00|
|Sag Body Lock||10:48|
|Sag Step Around||16:00|
|Straight Body Lock||18:57|
|Body Lock Twist to Front Head Lock||23:18|
|Off Balance to Chest Lock||29:45|
National Greco-Roman Wrestling Champion Alec Ortiz Shows You Effective Techniques And Leverage Tricks To Make Sure You Pull Off These High-Level Throws And Land In Dominant Position
Check Out The Trailer!
What Will You Learn?
Getting your opponent to the ground aggressively sends a message that you aren’t playing around. Getting a good slam in a match and also landing in a dominant position is one of the best ways to set yourself up for success. In this series, Alec Ortiz goes over just that, providing a list of high-level and high-impact throws that will help you dominate your Greco matches with ease.
Start with an understanding of the terminology of these techniques to ensure you understand exactly what is going on, followed by a series of warm-ups and drills designed to mimic the necessary movements for these throws. Dive into an in-depth understanding of various techniques of frontside 2 on 1 throws and begin to etch these effective techniques into your game.
Alec devotes part 2 of this series to the utilization of the underhook to the hip toss, arm throw, and so much more. Finish the series with an understanding of the dominance of the body lock, and check out techniques such as the sag body lock, body lock double knee drop arm throws, and various other high-impact finishes. As you watch Alec demonstrate these techniques, you will start to really understand how the incorporation of these moves will really begin to elevate your game to the next level.
Alec Ortiz is a current Greco Roman wrestler for the Minnesota storm, a US National Champion, and a former golden gopher. While mixing both fundamental and advanced techniques, the point of this series is to allow you to take your opponent from their feet to their way in the most effective way possible. As you watch Alec demonstrate the move in this series, you will start to get the feeling that you found exactly what you were looking for. Waste no more time and increase the effectiveness of your throws now!