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High Level Fundamentals by Gregor Gracie
Learn The Simple Fundamental Brazilian Jiu Jitsu That Has Allowed Gregor Gracie To Become One Of His Family’s Best Competitors
- Easy to learn concepts that work at any belt level
- The basics are what wins
- Old school and effective bjj
- Gregor is one of the most accomplished Gracies
- Easy to learn system that will give you a whole new perspective on the fundamentals
Course Content
Volume 1
CHAPTER TITLE
START TIME
Opening The Closed Guard | 0 - 5:48 |
Small Details For Opening The Guard | 5:48 - 8:13 |
Finishing The Closed Guard Pass | 8:13 - 11:23 |
Double Leg Drag Pass | 11:23 - 16:44 |
folding pass | 16:44 - 22:06 |
knee cut pass | 22:06 - 27:34 |
lasso guard pass | 27:34 - 31:44 |
spider guard pass | 31:44 - 36:46 |
1 leg spider pass | 36:46 - 40:39 |
double under pass | 40:39 - 45:06 |
Volume 2
CHAPTER TITLE
START TIME
arm bar set up | 0 - 5:07 |
cross choke | 5:07 - 8:25 |
overhook cross choke | 8:25 - 15:22 |
back take from closed guard | 15:22 - 19:07 |
arm bar off the failed back take | 19:07 - 22:31 |
trapping the arm with the lapel arm bar | 22:31 - 27:33 |
passing the lapel behind the back | 27:33 - 32:08 |
triple attack from the closed guard | 32:08 - 37:22 |
finishing the triangle | 37:22 - 42:50 |
Volume 3
CHAPTER TITLE
START TIME
foot on the bicep scissor sweep | 0 - 6:50 |
omoplata from lasso guard | 6:50 - 13:31 |
spider guard sweep | 13:31 - 17:02 |
de LA riva to mount | 17:02 - 20:35 |
lasso sweep | 20:35 - 24:33 |
triangle from spider lasso | 24:33 - 29:40 |
spider guard to single leg x sweep | 29:40 - 34:28 |
single leg x/outside hook sweep | 34:28 - 39:59 |
Volume 4
CHAPTER TITLE
START TIME
far side arm bar from cross side | 0 - 7:15 |
far side kimura from cross side | 7:15 - 12:57 |
bread cutter choke from kimura | 12:57 - 16:46 |
2 chokes from kimura tie-up to back | 16:46 - 20:39 |
cross choke from mount | 20:39 - 25:56 |
arm bar from mount | 25:56 - 30:28 |
Brazilian necktie | 30:28 - 34:48 |
Gregortine | 34:48 - 38:09 |