High Level Takedown Progressions by CJ Brucki
Finish Every Takedown In Style With These Systems For Completing Your Shots
- Score with technique and combinations, as CJ Brucki teaches you these effective takedown systems
- Wrestle out of single legs, low singles, high crotches, and more, with lots of options for takedowns and back points
- CJ Brucki is an NJ RTC standout freestyle wrestler with tons of international experience
- Become a scoring threat with these setups and finishes that you can use to rack up takedowns and points
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - 0:32 |
Part One: Single-Leg Progression. Single Leg Setups And Positioning | 3:32 - 4:27 |
Far-Ankle Trip Finish | 4:27 - 10:18 |
Single-Leg Dump Finish | 10:18 - 14:17 |
High-Leg Finish | 14:17 - 20:51 |
Volume 2
CHAPTER TITLE
START TIME
Part Two: Low-Single Series. Head in Knee Finish | 0 - 3:14 |
Head Through Finish | 3:14 - 7:12 |
Fake High-Crotch to Low-Single Finish | 7:12 - 12:36 |
Low Single - Repentrate High Crotch / Double Finish | 12:36 - 15:11 |
Volume 3
CHAPTER TITLE
START TIME
Part Three: High Crotch Set-Ups And Progression. #1 Setup - Underhook | 0 - 3:57 |
Backside Double from an Underhook | 3:57 - 9:43 |
#2 Setup - Elbow Bind | 9:43 - 13:28 |
#3 Setup - Inside Tie | 13:28 - 15:50 |
"Head Up, Hips In, Back Straight" Finish | 15:50 - 18:55 |
High-Crotch Dump | 18:55 - 21:36 |
Re-Penetrate & Flare Double | 21:36 - 25:52 |
Volume 4
CHAPTER TITLE
START TIME
Part Four: Crackdown Counter. Center Hip-Slide & Shelf | 0 - 6:31 |
Near-Ankle Hook & Hop | 6:31 - 11:16 |
Far-Ankle Hook & Switch | 11:16 - 16:06 |
Far-Ankle Grab to Death Trap | 16:06 - 25:38 |
Outside Shelf & Scoot | 25:38 - 30:04 |
Head Through to Single-Leg Finish | 30:04 - 33:53 |
Iranian Lift | 33:53 - 40:13 |
Volume 5
CHAPTER TITLE
START TIME
Part Five: Key-Lock/Shin Wizzer Counter. Step Over & Hip Slide | 0 - 3:53 |
Shelf & Far-Leg Trip | 3:53 - 10:45 |
Step Through Turk (Opponent Kicks Away) | 10:45 - 15:29 |
Shelf to the Feet & Back Trip | 15:29 - 19:09 |
Outro | 19:09 - 19:48 |