Hit Them With The Earth by Nick Heflin
Hit Them With The Earth: Effective Throws For Folkstyle Wrestling
- NCAA Finalist And Three-Time All-American Nick Heflin shows his complete series around scoring from upper body attacks
- Learn the subtle secrets behind throwing with fundamentals and technique, not brute strength
- Work from underhooks, overhooks, two on ones, and more as Nick shows you show to create a total system around scoring
- Score big points and pins with feet to back throws
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 - :23 |
Short Two on One | :23 - 1:49 |
Two on One to Shuck | 1:49 - 2:54 |
Leg hook Shuck by | 2:54 - 4:02 |
Shuck by to two on one single leg | 4:02 - 6:03 |
Short 2 on 1 Lat Drop | 6:03 - 8:15 |
Arm Spin | 8:15 - 10:22 |
Short 2on1 to Arm Drag | 10:22 - 12:18 |
Short2on1 Fireman's Carry | 12:18 - 14:52 |
Winning the Over/Under | 14:52 - 18:06 |
How to win the Double Unders | 18:06 - 22:50 |
Double Under Outside Trip | 22:50 - 25:28 |
Double Under Arm Drag Hi/Lo Finish | 25:28 - 29:03 |
Over/Under Hip Block | 29:03 - 30:49 |
Double Overs | 30:49 - 35:20 |
double overs safety explanation | 35:20 - 36:07 |
Clearing Double Overs | 36:07 - 36:56 |
Countering failed inside trip | 36:56 - 38:09 |
Volume 2
CHAPTER TITLE
START TIME
Shuck to Headlock | 0 - 4:19 |
Getting to the Front Headlock offensively | 4:19 - 5:35 |
Getting to Front Headlock defensively hi-c double single | 5:35 - 10:58 |
Face Lock from Front Headlock | 10:58 - 14:44 |
Neck Wrench from failed Face Lock | 14:44 - 17:27 |
Cheap Roll from Neck Wrench | 17:27 - 19:51 |
Front Headlock Rear Drag | 19:51 - 22:24 |
Joe will name later, Front Headlock | 22:24 - 24:32 |
Cow Catcher/Pancake | 24:32 - 27:51 |
Front Headlock to Body Lock | 27:51 - 29:12 |
Front Headlock Knee Buckle Neck Wrench | 29:12 - 31:29 |
Clearing Front Headlock | 31:29 - 32:51 |
Clearing Front Headlock to Lat Drop | 32:51 - 34:17 |
Low Gut Wrench | 34:17 - 35:55 |
Inside Trip Counter | 35:55 - 36:39 |
Leg Lace | 36:39 - 38:09 |