Your cart
Total: $0.00

Holistic Jiu jitsu by Steve Kasten

Obtain Your Fullest Potential Physically, Mentally, Emotionally, And Spiritually, And Allow The Holistic Approach Of Steven Kasten And His High Level Techniques To Elevate Your Game Dramatically
  • Learn how to take a holistic approach to Jiu Jitsu and watch not only your game,  but your whole life flourish before your eyes
  • Look at aspects such as nutrition, hydration, and posture, and see how stepping up your game on these levels improves your Jiu Jitsu
  • Become teachable and gain an understanding of the brain hemispheres and how they evolve as your rank up through the belts
  • Focus on the Jiu Jitsu archetypes and the spiritual side of this art, and start to really tap into all of the beauty it offers
  • Check out some seriously high level techniques to take the back, maintain the position, and finish the submission, as well as several creative escapes from back control
  • Pair this revolutionary holistic approach to Jiu Jitsu with tons of techniques including the kimura trap, leg entries and submissions, arm in chokes, and so much more                                                                                                                                                                                                                                  

Course Content

Volume 1

Intro 0
What is Holistic Jiu-jitsu - Intro 4 docs 1:14
The Physical - Fundamentals 6:49
Nutrition 11:22
Hydration 18:03
Posture and stress 23:21
Addressing the upper/lower cross (neck) 33:03
Addressing the upper/lower cross (chest/back) 42:16
Core 53:40
Addressing the upper/lower cross (hips) 1:05:18

Volume 2

Mental /Emotional - Fundamentals of the mental 0
Teachability 15:33
Brain hemispheres 23:04
Belt ranks learning stages 35:29
Blue belt 44:57
Purple belt 54:44
Brown belt 1:03:22
Mind map 1:11:28
Black belt 1:17:33

Volume 3

Spiritual - Inner-self diagram 0
Jiu-jitsu archetypes 19:48
3 pillars of Jiu-jitsu 22:44
The artist 26:06
The technician 32:15
The athlete 38:44
Path of evolution 46:28

Volume 4

Techniques - Back - Back take 1 0
Back take 2 7:43
Maintain 13:00
Escape 17:37
Escape 2 20:29
Finish 23:15
Finish 2 30:22

Volume 5

Kimura trap - Entry 0
Entry 2 4:13
Control 8:21
Spider web entry 11:50
Escape 14:03
Escape 2 16:12
Finish 19:31
Finish 2 23:27

Volume 6

Legs - Entry 0
Entry 2 3:54
Control 10:41
Control 2 16:31
Finish 19:44
Finish 2 24:21
Escape 29:12
Escape 2 33:50

Volume 7

Arm in chokes - Entry 0
Control 4:11
Control 2 6:24
Escape 9:29
Escape 2 12:42
Finish 14:55
Finish 2 17:32
Outro 20:30

Holistic Jiu jitsu by Steve Kasten

  • Sale
  • Regular price $97.00

Preview This Course

Digital video available for immediate viewing online

Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Obtain Your Fullest Potential Physically, Mentally, Emotionally, And Spiritually, And Allow The Holistic Approach Of Steven Kasten And His High Level Techniques To Elevate Your Game Dramatically
  • Learn how to take a holistic approach to Jiu Jitsu and watch not only your game,  but your whole life flourish before your eyes
  • Look at aspects such as nutrition, hydration, and posture, and see how stepping up your game on these levels improves your Jiu Jitsu
  • Become teachable and gain an understanding of the brain hemispheres and how they evolve as your rank up through the belts
  • Focus on the Jiu Jitsu archetypes and the spiritual side of this art, and start to really tap into all of the beauty it offers
  • Check out some seriously high level techniques to take the back, maintain the position, and finish the submission, as well as several creative escapes from back control
  • Pair this revolutionary holistic approach to Jiu Jitsu with tons of techniques including the kimura trap, leg entries and submissions, arm in chokes, and so much more                                                                                                                                                                                                                                  

Course Content

Volume 1

Intro 0
What is Holistic Jiu-jitsu - Intro 4 docs 1:14
The Physical - Fundamentals 6:49
Nutrition 11:22
Hydration 18:03
Posture and stress 23:21
Addressing the upper/lower cross (neck) 33:03
Addressing the upper/lower cross (chest/back) 42:16
Core 53:40
Addressing the upper/lower cross (hips) 1:05:18

Volume 2

Mental /Emotional - Fundamentals of the mental 0
Teachability 15:33
Brain hemispheres 23:04
Belt ranks learning stages 35:29
Blue belt 44:57
Purple belt 54:44
Brown belt 1:03:22
Mind map 1:11:28
Black belt 1:17:33

Volume 3

Spiritual - Inner-self diagram 0
Jiu-jitsu archetypes 19:48
3 pillars of Jiu-jitsu 22:44
The artist 26:06
The technician 32:15
The athlete 38:44
Path of evolution 46:28

Volume 4

Techniques - Back - Back take 1 0
Back take 2 7:43
Maintain 13:00
Escape 17:37
Escape 2 20:29
Finish 23:15
Finish 2 30:22

Volume 5

Kimura trap - Entry 0
Entry 2 4:13
Control 8:21
Spider web entry 11:50
Escape 14:03
Escape 2 16:12
Finish 19:31
Finish 2 23:27

Volume 6

Legs - Entry 0
Entry 2 3:54
Control 10:41
Control 2 16:31
Finish 19:44
Finish 2 24:21
Escape 29:12
Escape 2 33:50

Volume 7

Arm in chokes - Entry 0
Control 4:11
Control 2 6:24
Escape 9:29
Escape 2 12:42
Finish 14:55
Finish 2 17:32
Outro 20:30

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • WHAT IS HOLISTIC JIU-JITSU

  • INTRO 4 DOCS
  • THE PHYSICAL

  • FUNDAMENTALS
  • NUTRITION
  • HYDRATION
  • POSTURE AND STRESS
  • ADDRESSING THE UPPER/LOWER CROSS (NECK)
  • ADDRESSING THE UPPER/LOWER CROSS (CHEST/BACK)
  • CORE
  • ADDRESSING THE UPPER/LOWER CROSS (HIPS)
  • PART 2

    MENTAL /EMOTIONAL

  • FUNDAMENTALS OF THE MENTAL
  • TEACHABILITY
  • BRAIN HEMISPHERES
  • BELT RANKS LEARNING STAGES
  • BLUE BELT
  • PURPLE BELT
  • BROWN BELT
  • MIND MAP
  • BLACK BELT
  • PART 3

    SPIRITUAL

  • INNER-SELF DIAGRAM
  • JIU-JITSU ARCHETYPES
  • 3 PILLARS OF JIU-JITSU
  • THE ARTIST
  • THE TECHNICIAN
  • THE ATHLETE
  • PATH OF EVOLUTION
  • PART 4

    TECHNIQUES

    BACK

  • BACK TAKE 1
  • BACK TAKE 2
  • MAINTAIN
  • ESCAPE
  • ESCAPE 2
  • FINISH
  • FINISH 2
  • PART 5

    KIMURA TRAP

  • ENTRY
  • ENTRY 2
  • CONTROL
  • SPIDER WEB ENTRY
  • ESCAPE
  • ESCAPE 2
  • FINISH
  • FINISH 2
  • PART 6

    LEGS

  • ENTRY
  • ENTRY 2
  • CONTROL
  • CONTROL 2
  • FINISH
  • FINISH 2
  • ESCAPE
  • ESCAPE 2
  • PART 7

    ARM IN CHOKES

  • ENTRY
  • CONTROL
  • CONTROL 2
  • ESCAPE
  • ESCAPE 2
  • FINISH
  • FINISH 2
  • OUTRO
  • $97