Holistic Jiu jitsu by Steve Kasten

Name: Holistic Jiu jitsu by Steve Kasten
Brand: Steve Kasten
SKU: SKHJJ-01
Price: 97.00 USD
Availability: InStock
Rating: 5 (1 reviews)

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Contents

$97.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

steve kasten

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Obtain Your Fullest Potential Physically, Mentally, Emotionally, And Spiritually, And Allow The Holistic Approach Of Steven Kasten And His High Level Techniques To Elevate Your Game Dramatically

Learn how to take a holistic approach to Jiu Jitsu and watch not only your game, but your whole life flourish before your eyes
Look at aspects such as nutrition, hydration, and posture, and see how stepping up your game on these levels improves your Jiu Jitsu
Become teachable and gain an understanding of the brain hemispheres and how they evolve as your rank up through the belts
Focus on the Jiu Jitsu archetypes and the spiritual side of this art, and start to really tap into all of the beauty it offers
Check out some seriously high level techniques to take the back, maintain the position, and finish the submission, as well as several creative escapes from back control
Pair this revolutionary holistic approach to Jiu Jitsu with tons of techniques including the kimura trap, leg entries and submissions, arm in chokes, and so much more

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
What is Holistic Jiu-jitsu - Intro 4 docs	1:14
The Physical - Fundamentals	6:49
Nutrition	11:22
Hydration	18:03
Posture and stress	23:21
Addressing the upper/lower cross (neck)	33:03
Addressing the upper/lower cross (chest/back)	42:16
Core	53:40
Addressing the upper/lower cross (hips)	1:05:18

Volume 2

CHAPTER TITLE

START TIME

Mental /Emotional - Fundamentals of the mental	0
Teachability	15:33
Brain hemispheres	23:04
Belt ranks learning stages	35:29
Blue belt	44:57
Purple belt	54:44
Brown belt	1:03:22
Mind map	1:11:28
Black belt	1:17:33

Volume 3

CHAPTER TITLE

START TIME

Spiritual - Inner-self diagram	0
Jiu-jitsu archetypes	19:48
3 pillars of Jiu-jitsu	22:44
The artist	26:06
The technician	32:15
The athlete	38:44
Path of evolution	46:28

Volume 4

CHAPTER TITLE

START TIME

Techniques - Back - Back take 1	0
Back take 2	7:43
Maintain	13:00
Escape	17:37
Escape 2	20:29
Finish	23:15
Finish 2	30:22

Volume 5

CHAPTER TITLE

START TIME

Kimura trap - Entry	0
Entry 2	4:13
Control	8:21
Spider web entry	11:50
Escape	14:03
Escape 2	16:12
Finish	19:31
Finish 2	23:27

Volume 6

CHAPTER TITLE

START TIME

Legs - Entry	0
Entry 2	3:54
Control	10:41
Control 2	16:31
Finish	19:44
Finish 2	24:21
Escape	29:12
Escape 2	33:50

Volume 7

CHAPTER TITLE

START TIME

Arm in chokes - Entry	0
Control	4:11
Control 2	6:24
Escape	9:29
Escape 2	12:42
Finish	14:55
Finish 2	17:32
Outro	20:30

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

WHAT IS HOLISTIC JIU-JITSU

INTRO 4 DOCS

THE PHYSICAL

FUNDAMENTALS

NUTRITION

HYDRATION

POSTURE AND STRESS

ADDRESSING THE UPPER/LOWER CROSS (NECK)

ADDRESSING THE UPPER/LOWER CROSS (CHEST/BACK)

CORE

ADDRESSING THE UPPER/LOWER CROSS (HIPS)

PART 2 MENTAL /EMOTIONAL

FUNDAMENTALS OF THE MENTAL

TEACHABILITY

BRAIN HEMISPHERES

BELT RANKS LEARNING STAGES

BLUE BELT

PURPLE BELT

BROWN BELT

MIND MAP

BLACK BELT

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