How To Build Better Youth Competitors by Vagner Rocha
Teach your kids with useful, age-appropriate moves that really work, even in competition, with the help of Vagner Rocha!
- Vagner Rocha is a UFC veteran, EBI Champion, ADCC Finalist, and one of the toughest black belt grapplers in competition today.
- Vagner is an experienced grappler and coach who has produced multiple kids champions and shows each technique with careful, safe instruction.
- Use takedowns to safely bring the match to the ground, where your child can use top position to stay safe.
- Defend takedowns and use submission locks to stay on the feet and stop ending up in bottom position.
Course Content
Volume 1
CHAPTER TITLE
START TIME
4:14 | Standing Techniques. Takedowns. Double Leg Drill |
21:49 | Arm Drag Drill |
24:03 | Snatch Single to Run The Pipe |
26:34 | Sweep Single to Hip Trip |
29:01 | Whizzer Hip Throw |
32:21 | Body Lock Hip Throw |
35:01 | Duck Under To The Back |
37:20 | Blast Double |
39:40 | High Crotch to Double |
42:20 | Ankle Pick |
44:49 | Head Snap to Front Head Lock |
46:33 | Low Single |
Volume 2
CHAPTER TITLE
START TIME
4:35 | Single Leg Defense to Kimura Variation |
8:36 | Sprawling |
12:11 | Slide Drill |
15:05 | Sit Out |
Volume 3
CHAPTER TITLE
START TIME
5:16 | De la Riva Backstep Pass |
8:19 | Toreando Pass |
11:01 | Leg Drag Pass |
13:46 | Rolling Kimura |
16:09 | Double Ankle Flip |
17:46 | Over Under Pass |
19:10 | Over Under Backstep Pass |
23:34 | Cartwheel Pass |
26:18 | Forcing Half Guard to Knee cut Pass |
29:53 | Half Guard To Mount |
33:56 | Half Guard to Kimura to Back Take |
37:30 | Half Guard Ninja Roll Back Take |
40:26 | Backstep Drill |
44:04 | Closing Thoughts on Creating Champions |