How To Dominate Single Leg X by Dominique Bell
Uncover the most critical details for single leg x efficiency and add a new and dangerous layer to your guard
- Gain the tools necessary to dominate from this incredibly off-balancing and dynamic position
- Discover the best methods to enter, maintain, reverse and submit from the single leg x guard
- Increase your awareness of multiple transitional opportunities including hidden pathways to the back
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 - 0:48 |
Maintaining Single Leg X Concepts | 0:48 - 10:20 |
Pulling to Single Leg X | 10:20 - 17:01 |
SLX entry from half guard | 17:01 - 22:32 |
SLX entry from De La Riva | 22:32 - 30:29 |
SLX entry from Squid guard | 30:29 - 37:09 |
SLX entry from lapel spider guard | 37:09 - 43:06 |
SLX entry from side smash and bounce concept | 43:06 - 48:47 |
Volume 2
CHAPTER TITLE
START TIME
Basic Tilt Sweep | 0 - 9:31 |
Double Pants Sweep | 9:31 - 17:07 |
Wheel barrow sweep | 17:07 - 24:28 |
Volume 3
CHAPTER TITLE
START TIME
Basic Stand Up Sweep vs Kneeling Opponent | 0 - 8:23 |
Reverse Stand Up Sweep vs Kneeling Opponent | 8:23 - 13:44 |
Overhead sweep vs kneeling opponent | 13:44 - 18:12 |
Sleeve control tilt sweep vs kneeling opponent | 18:12 - 22:39 |
SLX back take against kneeling opponent | 22:39 - 30:33 |
SLX Back take against standing opponent | 30:33 - 37:18 |
Volume 4
CHAPTER TITLE
START TIME
Corkscrew Toe Hold to Kneebar from SLX | 0 - 9:52 |
SLX Tilt Sweep to Toe Hold | 9:52 - 14:38 |
Ankle lock from SLX | 14:38 - 23:46 |
Light side / heavy side SLX drill | 23:45 - 29:55 |