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Oops, I've Got Your Shoulder by Joel Bane

Unlock the secrets of one of catch wrestling's most devastating submissions with "Oops, I've Got Your Shoulder: The Real Deal Catch Wrestling Double Wrist Lock" by Joel Bane. Designed for both grappling enthusiasts and seasoned practitioners, this comprehensive instructional dives deep into the intricacies of the Double Wrist Lock—a technique renowned for its efficiency and effectiveness in controlling and submitting your opponent

  • Joel Bane, a highly respected figure in the world of catch wrestling, guides you through each step with clear, detailed explanations and high-quality demonstrations. Whether you're looking to enhance your submission game or master a classic technique, this instructional provides all the tools you need to dominate on the mats.
  • From fundamental concepts to advanced applications, Bane ensures you'll gain a thorough understanding and practical skills to implement immediately.
  • Learn the fundamentals and advanced details of this effective catch wrestling submission.
  • Add a powerful and time-tested technique to your grappling arsenal with proven strategies and tips.



Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Nature Of The True Double Wrist Lock 1:16
Takedowns - Double Wrist Lock Standing &Pressure To Standing Counter S-Grip Drill 11:19
Pivoting On The Feet - Concepts 19:31
Double Wrist Lock Pivot 25:25
Double Wrist Lock Kick Over 31:32
Double Wrist Lock Body Lock Counter To Ground Hype 36:22
Double Wrist Lock Salto 40:36 - (45:16)

Volume 2

CHAPTER TITLE

START TIME

Half Halch Salto Attack Into Reverse Double Wrist Lock 0
Cement Mixer To Reverse Double Wrist Lock 9:27
Takedown Counter: Double Wrist Lock Kick-Over Vs. Outside Single 16:14
Fireman Carry Counter To Leg Double Wrist Lock 20:52 - (27:32)

Volume 3

CHAPTER TITLE

START TIME

Side Control - Basic Double Wrist Lock Set Up With Grip Breaks And How To Break The 90 Degree Hand Pin Into Double Wrist Lock 0
Walk Over Pin Hand And Lift Double Wrist Lock 10:24
Double Wrist Lock Walk Over To North South Cranks And Locks 17:08
Double Wrist Lock Walk Around &Key Lock 30:00
Bad News Brown 38:48
Double Wrist Lock Attack Entry Into Leg Scissor Choke And Crank 46:00
Two Double Wrist Lock Counters, S Grip Break Away &Japanese Arm Bar 53:44 - (1:09:05)

Volume 4

CHAPTER TITLE

START TIME

Over Under Side Control - Cobra Clutch To Double Wrist Lock 0
Kickstart The Face Into Crooked Head Scissor With Double Wrist Lock And Reverse Double Wrist Lock 13:51 - (24:24)

Volume 5

CHAPTER TITLE

START TIME

Double Wrist Lock Vs Turtle - Two Chicken Wing Entries Into Spiral Ride Double Wrist Lock Transition 0
Rolling Double Wrist Lock 23:06
Rolling Double Wrist Lock Into Leg Scissors &Crank 32:55
Double Wrist Lock Rolling Crucifix 39:08
Rolling Crucifix With Leg Double Wrist Lock 43:16 - (54:11)

Volume 6

CHAPTER TITLE

START TIME

Arm Chop To Hammerlock Into Reverse Double Wrist Lock 0
Cross Body Break Down To Hammerlock To Chicken Wing To Double Wrist Lock 15:33
From Breakdown To Top Ride Bar Nelson To Double Wrist Lock 32:54 - (41:49)

Volume 7

CHAPTER TITLE

START TIME

Double Wrist Lock From Turtle - Short Sit Out To Double Wrist Lock Tripod Jump Over 0
Basic Double Wrist Lock Tripod Jump Over 5:35
Whip Over Outside And Inside 12:43
Double Wrist Lock Sit Out 21:40
Double Wrist Lock Sit Out Tripod Jump Over 28:14
Double Wrist Lock Lat Whip 33:51 - (40:43)

Volume 8

CHAPTER TITLE

START TIME

Mount - Sp Usa Mount To Shins On Biceps Double Wrist Lock 0
S Mount To Double Wrist Lock 9:07
Bonus: The German Pin From Body Scissor 12:00
Bonus: Double Wrist Lock Counter And Pass From Saturday Night Ride 24:15
Outro 32:25 - (36:24)

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What Will You Learn?

Unlock the secrets of one of catch wrestling's most devastating submissions with "Oops, I've Got Your Shoulder: The Real Deal Catch Wrestling Double Wrist Lock" by Joel Bane. Designed for both grappling enthusiasts and seasoned practitioners, this comprehensive instructional dives deep into the intricacies of the Double Wrist Lock—a technique renowned for its efficiency and effectiveness in controlling and submitting your opponent.

Joel Bane, a highly respected figure in the world of catch wrestling, guides you through each step with clear, detailed explanations and high-quality demonstrations. Whether you're looking to enhance your submission game or master a classic technique, this instructional provides all the tools you need to dominate on the mats. From fundamental concepts to advanced applications, Bane ensures you'll gain a thorough understanding and practical skills to implement immediately.

Elevate your grappling arsenal and become a formidable force with this essential resource. Perfect for practitioners of all levels, "Oops, I've Got Your Shoulder" is your gateway to mastering a powerful and time-tested submission technique.


Bullet Points

  • Master the Double Wrist Lock: Learn the fundamentals and advanced details of this effective catch wrestling submission.
  • Expert Instruction: Joel Bane, a seasoned catch wrestling expert, provides in-depth guidance and demonstrations.
  • Comprehensive Approach: Covers everything from basic principles to advanced applications for effective implementation.
  • Enhanced Control: Gain techniques that offer superior control and submission potential in grappling scenarios.
  • Versatile Training: Suitable for practitioners of all skill levels, from beginners to advanced grapplers.
  • High-Quality Visuals: Clear, detailed demonstrations ensure you understand each movement and its application.
  • Improve Your Game: Add a powerful and time-tested technique to your grappling arsenal with proven strategies and tips.

What Exactly Do You Get?

Volume 1:

  • Nature of the True Double Wrist Lock
  • Takedowns - Double Wrist Lock Standing &Pressure to Standing Counter
  • S-Grip Drill
  • Pivoting on the Feet - Concepts
  • Double Wrist Lock Pivot
  • Double Wrist Lock Kick Over
  • Double Wrist Lock Body Lock Counter to Ground
  • Double Wrist Lock Salto

Volume 2:

  • Half Halch Salto Attack into Reverse Double Wrist Lock
  • Cement Mixer to Reverse Double Wrist Lock
  • Takedown Counter: Double Wrist Lock Kick-Over vs. Outside Single
  • Fireman Carry Counter to Leg Double Wrist Lock

Volume 3:

  • Side Control - Basic Double Wrist Lock Setup with Grip Breaks and How to Break the 90 Degree Hand Pin into Double Wrist Lock
  • Walk Over Pin Hand and Lift Double Wrist Lock
  • Double Wrist Lock Walk Over to North South Cranks and Locks
  • Double Wrist Lock Walk Around &Key Lock
  • Bad News Brown
  • Double Wrist Lock Attack Entry into Leg Scissor Choke and Crank
  • Two Double Wrist Lock Counters: S Grip Break Away &Japanese Arm Bar

Volume 4:

  • Over Under Side Control - Cobra Clutch to Double Wrist Lock
  • Kickstart the Face into Crooked Head Scissor with Double Wrist Lock and Reverse Double Wrist Lock

Volume 5:

  • Double Wrist Lock vs. Turtle - Two Chicken Wing Entries into Spiral Ride Double Wrist Lock Transition
  • Rolling Double Wrist Lock
  • Rolling Double Wrist Lock into Leg Scissors &Crank
  • Double Wrist Lock Rolling Crucifix
  • Rolling Crucifix with Leg Double Wrist Lock

Volume 6:

  • Arm Chop to Hammerlock into Reverse Double Wrist Lock
  • Cross Body Breakdown to Hammerlock to Chicken Wing to Double Wrist Lock
  • From Breakdown to Top Ride Bar Nelson to Double Wrist Lock

Volume 7:

  • Double Wrist Lock from Turtle - Short Sit Out to Double Wrist Lock Tripod Jump Over
  • Basic Double Wrist Lock Tripod Jump Over
  • Whip Over Outside and Inside
  • Double Wrist Lock Sit Out
  • Double Wrist Lock Sit Out Tripod Jump Over
  • Double Wrist Lock Lat Whip

Volume 8:

  • Mount - SP USA Mount to Shins on Biceps Double Wrist Lock
  • S Mount to Double Wrist Lock
  • Bonus: The German Pin from Body Scissor
  • Bonus: Double Wrist Lock Counter and Pass from Saturday Night Ride
  • Outro
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