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IBJJF Legal Leg Attack Secrets by Dean Lister
Leap into the world of LEG ATTACKS with both feet with IBJJF Legal Leg Attack Secrets from Dean Lister.
- Dean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty-five years.
- Let Dean help you navigate THOSE TRICKY IBJJF rules and LEAPFROG over your competition by knowing LEG ATTACKS and DEFENSES.
- Your opponents and teammates will accuse you of having super powers when you stop ignoring the lower half of their bodies!
|Intro||0 - 2:04|
|Straight Ankle Lock Concepts||2:04 - 8:23|
|Getting the Straight Ankle Lock from open guard||8:23 - 11:59|
|Getting the straight Ankle lock from standing||11:59 - 13:49|
|Outside Ankle lock concepts||13:49 - 17:02|
|Getting the outside foot lock from standing||17:02 - 22:02|
|Counter to “the boot” defense||22:02 - 30:32|
|Footlock Defense||0 - 13:12|
|Estima Lock and Cork Screw Lock||13:12 - 20:12|
|50/50 Footlocks||20:12 - 37:43|
|Kneebar Concepts||0 - 6:23|
|Kneebar escapes||6:23 - 8:55|
|Kneebar entries||8:55 - 14:15|
|Toe hold concepts||14:15 - 22:29|
|Single leg x footlock entry||22:29 - 24:24|
|Kneebar / calf crush entry against De la Riva||24:24 - 28:41|
|Leg lock drills||28:41 - 30:35|
|Outro||30:35 - 30:58|