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IBJJF Legal Leg Attack Secrets by Dean Lister

Leap into the world of LEG ATTACKS with both feet with IBJJF Legal Leg Attack Secrets from Dean Lister.

  • Dean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty-five years.
  • Let Dean help you navigate THOSE TRICKY IBJJF rules and LEAPFROG over your competition by knowing LEG ATTACKS and DEFENSES.
  • Your opponents and teammates will accuse you of having super powers when you stop ignoring the lower half of their bodies!


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0 - 2:04
Straight Ankle Lock Concepts 2:04 - 8:23
Getting the Straight Ankle Lock from open guard 8:23 - 11:59
Getting the straight Ankle lock from standing 11:59 - 13:49
Outside Ankle lock concepts 13:49 - 17:02
Getting the outside foot lock from standing 17:02 - 22:02
Counter to “the boot” defense 22:02 - 30:32

Volume 2

CHAPTER TITLE

START TIME

Footlock Defense 0 - 13:12
Estima Lock and Cork Screw Lock 13:12 - 20:12
50/50 Footlocks 20:12 - 37:43

Volume 3

CHAPTER TITLE

START TIME

Kneebar Concepts 0 - 6:23
Kneebar escapes 6:23 - 8:55
Kneebar entries 8:55 - 14:15
Toe hold concepts 14:15 - 22:29
Single leg x footlock entry 22:29 - 24:24
Kneebar / calf crush entry against De la Riva 24:24 - 28:41
Leg lock drills 28:41 - 30:35
Outro 30:35 - 30:58

Leap into the world of LEG ATTACKS with both feet with IBJJF Legal Leg Attack Secrets from Dean Lister.

Dean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty-five years.

What Will You Learn?

Dean Lister is here to unlock the mystery of the leg attack game. Knowing which submissions are legal is half the battle when you compete. Dean Lister has been perfecting the concepts behind straight ankle locks, kneebars, and toe holds for nearly three decades. He’s forgotten more about leg finishes than most people will ever know.

So, What's On This Series?

This four volume series has all of the best entries to all of the IBJJF legal leg attacks. Once you stop ignoring the lower half of your opponent’s body you will be blown away at how fast your win percentage increases. Leg locks are the great equalizer that levels the playing field. There are many black belts out there that have no idea what to do when it comes to leg attacks. You will also get all of Dean Lister’s go to escapes to get you out of the worst situations you can find yourself in.

So, What Exactly Do You Get?

Part 1:

  • Intro 
  • Straight Ankle Lock Concepts
  • Getting the Straight Ankle Lock from open guard 
  • Getting the straight Ankle lock from standing
  • Outside Ankle lock concepts 
  • Getting the outside foot lock from standing 
  • Counter to “the boot” defense 

Part 2:

  • Footlock Defense
  • Estima Lock and Cork Screw Lock
  • 50/50 Footlocks 

Strait Ankle Lock From standing:

Part 3:

  • Kneebar Concepts
  • Kneebar escapes 
  • Kneebar entries 
  • Toe hold concepts 
  • Single leg x footlock entry
  • Kneebar / Calf crush entry against De la Riva 
  • Leg lock drills 
  • Outro 

So, What Does It All Cost?

Dean Lister is a grappling and MMA legend. Considered by everyone to be the godfather of leg attacks--we’re lucky to have him sharing his insight into the IBJJF Legal Leg Attacks on this series.
We could have easily charged $147 or more for the series, but we’re not going to do that. We’ve cut that price by nearly 50% and brought you IBJJF Legal Leg Attacks for just:

$79.00

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