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Intro To Hip Mobility for Guard Players by Joshua Presley

Unlock The Potential Of Your Guard Game With Joshua Presley’s Specialized Proram Focused On Developing Hip Mobility Designed To Enhance Your Flexibility And Fluidity On The Mat.

  • Gain a competitive edge in Brazilian Jiu-Jitsu by mastering the art of hip mobility under the guidance of Joshua Presley, a trusted authority in BJJ training techniques.
  • Experience improved agility and range of motion as Joshua Presley's expert instruction takes you through targeted exercises and drills tailored specifically for BJJ guard players.
  • Enhance your guard retention and transition seamlessly between positions with Joshua Presley's proven methods for increasing hip mobility, allowing you to adapt effortlessly to your opponent's movements.
  • Elevate your BJJ performance and unleash your full potential as a guard player with Joshua Presley's comprehensive approach to developing hip mobility, empowering you to dominate the mat with finesse and precision.

Unlock The Potential Of Your Guard Game With Joshua Presley’s Specialized Proram Focused On Developing Hip Mobility Designed To Enhance Your Flexibility And Fluidity On The Mat.

  • Gain a competitive edge in Brazilian Jiu-Jitsu by mastering the art of hip mobility under the guidance of Joshua Presley, a trusted authority in BJJ training techniques.
  • Experience improved agility and range of motion as Joshua Presley's expert instruction takes you through targeted exercises and drills tailored specifically for BJJ guard players.
  • Enhance your guard retention and transition seamlessly between positions with Joshua Presley's proven methods for increasing hip mobility, allowing you to adapt effortlessly to your opponent's movements.
  • Elevate your BJJ performance and unleash your full potential as a guard player with Joshua Presley's comprehensive approach to developing hip mobility, empowering you to dominate the mat with finesse and precision.


Check Out This Trailer!

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So, What Exactly Do You Get?

  • INTRODUCTION
  • I
  • LIGHT WARM UP
  • LUMBAR SEGMENTATION
  • HIP CONTROLLED ARTICULAR ROTATIONS
  • 90/90 ROCKS
  • SUPINE FIGURE 4S
  • STRADDLE BENDS
  • RECAP
  • II - BASE POSITIONS
  • 90/90
  • BUTTERFLY
  • FROG POSITION
  • III - AFTER TRAINING CARE
  • FROM ROLLING AND STRETCHING


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