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Introduction to Foundation Training by Jessie Salles

Develop The Functional Strength & Mobility You Need To Succeed On And Off The Mat With Jessie Salles’s Introductory Course To How To Build Foundational Fitness
  • Open up your hips and lower body with exercises for lunges, rotations, decompressions, and more you can use for better health
  • Break down the tension in your body with fundamental flows that help you hit all the major areas of concern and strengthen you for the future
  • Jessie Salles is an experienced trainer who has worked with elite grappling athletes like the Ruotolo brothers, and understands the movements your body needs to be able to do as you roll
  • Build mobility with exercises for your spine, hips, shoulders, and more, as Jessie shows you flows and kettlebell work you can do for your exercise                                                                                                                                                                                                                                      
Develop The Functional Strength & Mobility You Need To Succeed On And Off The Mat With Jessie Salles’s Introductory Course To How To Build Foundational Fitness
  • Open up your hips and lower body with exercises for lunges, rotations, decompressions, and more you can use for better health
  • Break down the tension in your body with fundamental flows that help you hit all the major areas of concern and strengthen you for the future
  • Jessie Salles is an experienced trainer who has worked with elite grappling athletes like the Ruotolo brothers, and understands the movements your body needs to be able to do as you roll
  • Build mobility with exercises for your spine, hips, shoulders, and more, as Jessie shows you flows and kettlebell work you can do for your exercise                                                                                                                                                                                                                                      

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FOUNDER LUNGE DECOMPRESSION
  • FOOT POSITION AND ANCHORING
  • WOODPECKER ROTATION AND STANDING DECOMPRESSION
  • FUNDAMENTAL FLOW
  • PART 2

  • SPHERE OF TENSION
  • DECOMPRESSION BREATHING
  • SPIRAL ROTATION AND GORILLA LIFT
  • REVERSE ARCHER AND THE FOUNDER
  • PART 3

  • FUNDAMENTAL FLOW 2
  • SEATED DECOMPRESSION AND KADE COMBO
  • HIP HINGE TROUBLESHOOT
  • STRENGTHEN NECK POSTURE AND POSITION
  • PART 4

    MOBILITY

  • HANGING
  • THORACIC SPINE MOBILITY
  • HIP MOBILITY
  • EFFECTIVE MOBILITY FLOW
  • BREATHING AND BRACING
  • KETTLEBELL
  • FULL RANGE ROW
  • CONCLUSION
  • $79.00


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