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Introduction To Heavy Clubs by Mark Wildman
- Become more athletic with the least amount of equipment possible, in less time, and with the least amount of dollars spent using celebrated clubbell methods from a man that's already helped thousands achieve incredible goals, Mark Wildman
- This program is meant to run over and over again on a loop to exponentially increase your overall human performance using only one fitness tool
- Learn to control your body, master essential casting patterns, be able to stand up all the way, and more in this illuminating series dedicated to helping you enjoy life inside your body
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Benefits of the Club | 2:14 |
| How the Program Works | 6:51 |
| Level 1. Two Handed Inside Circle | 9:54 |
| Two Handed Outside Pendulum | 12:52 |
| Two Handed Pullover | 16:15 |
| Two Handed Balance Squat | 20:00 |
| Two Handed Shield | 23:20 |
Volume 2
CHAPTER TITLE
START TIME
| Level 2. Two Handed Outside Circle | 0 |
| Two Handed Inside Pendulum | 3:07 |
| Two Handed Inside Circle and Squat | 5:59 |
| Two Handed Outside Pendulum And Squat | 8:53 |
| Two Handed Mill Prep | 11:54 |
Volume 3
CHAPTER TITLE
START TIME
| Level 3. Two Handed Alternating Circle | 0 |
| Two Handed Alternating Pendulum | 2:04 |
| Two Handed Alternating 180 Degree Pullover | 4:40 |
| Two Handed Squat Shield Cast | 7:09 |
| Two Handed Alternating Mill | 9:46 |
Volume 4
CHAPTER TITLE
START TIME
| Warm Ups. Warm Up Intro | 0 |
| Warm Up 1 | 1:18 |
| Warm Up 2 | 11:19 |
| Warm Up 3 | 20:21 |
Volume 5
CHAPTER TITLE
START TIME
| Cool Downs. Cool Down Intro | 0 |
| Cool Down 1 | 0:45 |
| Cool Down 2 | 5:47 |
| Cool Down 3 | 10:59 |