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Introduction To Heavy Clubs by Mark Wildman

Reach Your Fitness Potential with Founder of Wildman Athletica Mark Wildman’s Innovative And Simple Clubbell Workout!-PRODUCT INCLUDES VIDEO &E-BOOK
  • Become more athletic with the least amount of equipment possible, in less time, and with the least amount of dollars spent using celebrated clubbell methods from a man that's already helped thousands achieve incredible goals, Mark Wildman
  • This program is meant to run over and over again on a loop to exponentially increase your overall human performance using only one fitness tool
  • Learn to control your body, master essential casting patterns, be able to stand up all the way, and more in this illuminating series dedicated to helping you enjoy life inside your body

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Benefits of the Club 2:14
How the Program Works 6:51
Level 1. Two Handed Inside Circle 9:54
Two Handed Outside Pendulum 12:52
Two Handed Pullover 16:15
Two Handed Balance Squat 20:00
Two Handed Shield 23:20

Volume 2

CHAPTER TITLE

START TIME

Level 2. Two Handed Outside Circle 0
Two Handed Inside Pendulum 3:07
Two Handed Inside Circle and Squat 5:59
Two Handed Outside Pendulum And Squat 8:53
Two Handed Mill Prep 11:54

Volume 3

CHAPTER TITLE

START TIME

Level 3. Two Handed Alternating Circle 0
Two Handed Alternating Pendulum 2:04
Two Handed Alternating 180 Degree Pullover 4:40
Two Handed Squat Shield Cast 7:09
Two Handed Alternating Mill 9:46

Volume 4

CHAPTER TITLE

START TIME

Warm Ups. Warm Up Intro 0
Warm Up 1 1:18
Warm Up 2 11:19
Warm Up 3 20:21

Volume 5

CHAPTER TITLE

START TIME

Cool Downs. Cool Down Intro 0
Cool Down 1 0:45
Cool Down 2 5:47
Cool Down 3 10:59

This Program Is For EVERYONE, Regardless Of Age Or Gender!


 

Check out a free sample:

What Will You Learn?

It’s time to realize your maximum human potential! Founder of Wildman Athletica, Mark Wildman has been featured in high profile mainstream media and has been sought out to share his knowledge with some of Hollywood's biggest stars. He's already helped thousands through social media platforms and his training methods to become the best versions of themselves! With Introduction to Clubbells, Wildman will introduce you to one of the most effective, affordable, and efficient ways to get in shape on the planet! With movements that mimic essential human functions, Wildman will help you to unlock the potential of your body and enjoy working out again with a fresh take on getting in shape!

Regardless of your age, gender or current fitness level this repeatable program will help you increase your overall human performance in less time without spending a fortune on equipment! Wildman will start you off with a proper intro to get you acquainted with clubbells and show you why they are a perfect choice to get you in shape. From there you'll be guided through 3 different levels of clubbell mastery, all complete with warm-ups, cooldowns, and detailed instruction so you can complete the workouts safely and get the most bang for your buck! You’ll wield the club and work through various movements like the two handed pullover, two handed inside circle and squat, two handed shield, two handed pendulum, and tons more as you keep things fresh and interesting in this modern method of working out that's gaining popularity fast!

Restore your body and take a new fitness path that will not only take your athletic performance to the next level but also help you perform essential human movements with greater efficiency! Feel great in your body again and discover an exciting and effective way to reach your fitness goals that requires very little space, time, money, or equipment to achieve incredible results! 

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BENEFITS OF THE CLUB
  • HOW THE PROGRAM WORKS

    LEVEL 1

  • TWO HANDED INSIDE CIRCLE
  • TWO HANDED OUTSIDE PENDULUM
  • TWO HANDED PULLOVER
  • TWO HANDED BALANCE SQUAT
  • TWO HANDED SHIELD

    PART 2

    LEVEL 2

  • TWO HANDED OUTSIDE CIRCLE
  • TWO HANDED INSIDE PENDULUM
  • TWO HANDED INSIDE CIRCLE AND SQUAT
  • TWO HANDED OUTSIDE PENDULUM AND SQUAT
  • TWO HANDED MILL PREP

    PART 3

    LEVEL 3

  • TWO HANDED ALTERNATING CIRCLE
  • TWO HANDED ALTERNATING PENDULUM
  • TWO HANDED ALTERNATING 180 DEGREE PULLOVER
  • TWO HANDED SQUAT SHIELD CAST
  • TWO HANDED ALTERNATING MILL

    PART 4

    WARM UPS

  • WARM UP INTRO
  • WARM UP 1
  • WARM UP 2
  • WARM UP 3

    PART 5

    COOL DOWNS

  • COOL DOWN INTRO
  • COOL DOWN 1
  • COOL DOWN 2
  • COOL DOWN 3


    $97


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