Jiu-Jitsu For Beginners 0-6 Months by Pete Letsos
Pete LetsosProfessional Fighter
Learn Everything You Need To Know To Get Started In Brazilian Jiu-Jitsu With OG Carlson Gracie Black Belt Pete The Greek!
- Pete the Greek has decades of experience training and competing with the best in the world and he’s been a black belt for nearly 15 years
- Master important early concepts of BJJ that will build a strong foundation and set you up for success
- Explore fundamental attacks, drills, and escapes that will help you focus on the most important skills you need to get started in BJJ
|Introduction||0:00 - 0:21|
|How to tie your belt||0:21 - 1:19|
|Break Falling, Technical Stand Ups, Shoulder Rolling||1:19 - 4:44|
|Advanced Solo Drilling||4:44 - 8:52|
|Intensifying Forward and Backward Shoulder Rolling||8:52 - 11:25|
|Samurai Walks||11:25 - 14:10|
|Gorillas||14:10 - 16:08|
|Getting out of the fetal position||16:08 - 17:44|
|Getting up to your feet against a heavy closed guard||17:44 - 20:15|
|Getting up to your feet against a heavy closed guard 2||20:15 - 25:30|
|Getting to the back from closed guard||25:30|
|Hip Bump Sweeping||0:00 - 7:11|
|Grilled Cheese||7:11 - 11:06|
|Scissor Sweep||11:06 - 16:49|
|Cross Choking||16:49 - 20:38|
|Armbar from Guard||20:38|
|Triangle||0:00 - 4:56|
|PTG Sweep||4:56 - 9:24|
|Mount Escapes||9:24 - 14:25|
|Side control escapes||14:25 - 21:13|
|Escaping bottom side control when pinned||21:13 - 26:24|
Don’t Just Survive Your First Year Of Jiu-Jitsu...THRIVE With Pete The Greek’s 3-Part Series Dedicated To Getting You Through Your First 6 Months Of Training!
Check Out The Trailer!
What Will You Learn?
What should you be focusing on in your first 6 months of training? This is a common question and with a little help from one of the most infamous names in grappling, getting started will be easier than ever! With Jiu-Jitsu for Beginners, you’ll receive the perfect blueprints for your early BJJ education so that you can zero in on the most important concepts and techniques that you need to build a solid toolbox that will last a lifetime. Pete the Greek has spent decades studying the art, training and competing alongside the best in the world, and teaching in his own academy, making him more than qualified to guide you through the important first steps of your BJJ journey!
In this easy to digest beginners manual for BJJ, you'll cover crucial first movements like standing up in base, breakfalls, and even tying your belt properly! As you progress through the series you'll be instructed on basic attacks like the scissor sweep, hip bump sweep, armbar, triangle, and much more, so that you can begin understanding how these fundamental reversals and submissions fit into your game! You'll round out the 3-part instructional with some escapes that EVERY beginner must know so that you can start spending less time on the bottom in your BJJ exchanges.
Use Pete's Drills To Help You Develop Essential Skills!
With so much information out there it can be really difficult to know where to get started. Pete the Greek has taken the guesswork out of this process and compiled the perfect library of entry level techniques to help you narrow your focus and build a solid BJJ foundation!
So, What Exactly Do You Get?
INTRODUCTION HOW TO TIE YOUR BELT
BREAK FALLING, TECHNICAL STAND UPS, SHOULDER ROLLING
ADVANCED SOLO DRILLING
INTENSIFYING FORWARD AND BACKWARD SHOULDER ROLLING SAMURAI WALKS
GETTING OUT OF THE FETAL POSITION
GETTING UP TO YOUR FEET AGAINST HEAVY CLOSED GUARD
GETTING UP TO YOUR FEET AGAINST A HEAVY CLOSED GUARD 2
GETTING TO THE BACK FROM CLOSED GUARD
HIP BUMP SWEEPING
GRILLED CHEESE SCISSOR SWEEP
ARMBAR FROM GUARD
SIDE CONTROL ESCAPES
ESCAPING BOTTOM SIDE CONTROL WHEN PINNED