Jiu-Jitsu For Beginners 0-6 Months by Pete Letsos
Learn Everything You Need To Know To Get Started In Brazilian Jiu-Jitsu With OG Carlson Gracie Black Belt Pete The Greek!
- Pete the Greek has decades of experience training and competing with the best in the world and he’s been a black belt for nearly 15 years
- Master important early concepts of BJJ that will build a strong foundation and set you up for success
- Explore fundamental attacks, drills, and escapes that will help you focus on the most important skills you need to get started in BJJ
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0:00 - 0:21 |
How to tie your belt | 0:21 - 1:19 |
Break Falling, Technical Stand Ups, Shoulder Rolling | 1:19 - 4:44 |
Advanced Solo Drilling | 4:44 - 8:52 |
Intensifying Forward and Backward Shoulder Rolling | 8:52 - 11:25 |
Samurai Walks | 11:25 - 14:10 |
Gorillas | 14:10 - 16:08 |
Getting out of the fetal position | 16:08 - 17:44 |
Getting up to your feet against a heavy closed guard | 17:44 - 20:15 |
Getting up to your feet against a heavy closed guard 2 | 20:15 - 25:30 |
Getting to the back from closed guard | 25:30 |
Volume 2
CHAPTER TITLE
START TIME
Hip Bump Sweeping | 0:00 - 7:11 |
Grilled Cheese | 7:11 - 11:06 |
Scissor Sweep | 11:06 - 16:49 |
Cross Choking | 16:49 - 20:38 |
Armbar from Guard | 20:38 |
Volume 3
CHAPTER TITLE
START TIME
Triangle | 0:00 - 4:56 |
PTG Sweep | 4:56 - 9:24 |
Mount Escapes | 9:24 - 14:25 |
Side control escapes | 14:25 - 21:13 |
Escaping bottom side control when pinned | 21:13 - 26:24 |
Outro | 26:24 |