Judo Building Blocks by Israel Hernandez
Learn The Cuban Judo Fundamentals That Made This Little Island Nation A World Power In Judo For Decades
- Israel Hernandez - One Of Cuba's Top Coaches - Peels Back The Secrets
- Learn the winning fundamentals to championship-level judo with two-time Olympic medalist Israel Hernandez, who shows all of the important basics behind his explosive Cuban style
- Israel is one of the most decorated judokas of his era, and his lifetime spent studying the art helps him explain everything in step-by-step, detailed instruction
- This is a series that can help a player of any level, by focusing on improving the real fundamentals that work at every level
- Teach yourself the right ways to throw with force with the exercises that Israel used himself and shows his own athletes
- After the basics of off-balancing and building power, learn the mother of all throws, the uchi mata
Course Content
Volume 1
CHAPTER TITLE
START TIME
How to use your arms to throw | 0 - 6:46 |
How to throw into a pin | 6:46 - 27:17 |
How to snap down and throw - Direction 1 | 27:17 - 34:17 |
How to snap down and throw - Direction 2 | 34:17 - 43:51 |
How to snap down and throw - Direction 3 | 43:51 - 53:31 |
How to snap down and throw - Direction 4 | 53:31 - 1:06:38 |
Volume 2
CHAPTER TITLE
START TIME
5 Exercises for increasing your explosive attacks - Exercise 1 | 0 - 6:41 |
5 Exercises for increasing your explosive attacks - Exercise 2 | 6:41 - 12:24 |
5 Exercises for increasing your explosive attacks - Exercise 3 | 12:24 - 19:34 |
5 Exercises for increasing your explosive attacks - Exercise 4 | 19:34 - 33:42 |
5 Exercises for increasing your explosive attacks - Exercise 5 | 33:42 - 39:52 |
5 Exercises for increasing your explosive attacks - Exercise 6 | 39:52 - 46:33 |
Volume 3
CHAPTER TITLE
START TIME
Basic Tips for Uchimata - 5 mother throws of uchimata | 0 - 33:48 |
Basic Tips for Uchimata - Uchimata 3, 2, 1 | 33:48 - 55:15 |
Volume 4
CHAPTER TITLE
START TIME
Basic Tips for Uchimata - 3 Exercises that help you improve your support leg | 0 - 14:42 |
Basic Tips for Uchimata - 2 Exercises that help you develop your sweeping leg | 14:42 - 27:04 |
Pinning Transition - 10 pins | 27:04 - 42:10 |