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Juji-Gatame: The Ultimate Study by Neil Adams

2-Time Olympic Medalist Neil Adams Presents A Juji-Gatame Masterclass Covering Mechanics, Combinations, Grip Breaks, Drills, And Case Studies Of Juji-Gatame!
  • Uncover game-changing body mechanics that make Juji-Gatame easier than ever.
  • Transition seamlessly between throws and trips directly into Juji-Gatame.
  • Take advantage of failed attacks that provide opportunities to threaten with surprise Juji-Gatame techniques!
  • Deploy combination attacks by countering the opponent's defense with multiple variations of Osaekomi, OR use Osaekomi to set up match-ending Juji-Gatame attacks!
  • Make your Juji-Gatame razor-sharp with Olympic-level drills that Neil has used throughout his legendary career.
  • Upgrade your Juji-Gatame With Neil’s Adams Ultimate Study series!

Course Content

Volume 1

Welcome to the Course 0
About Your Instructor 0:43
Outlines and Objectives 5:35
Warm Up - Intro 6:08
Warm up Exercise 1 - Moving around Uke's Body - Weight & Balance exercise 6:58
Warm up Exercise 2 - The Flick Over 8:50
Warm up Exercise 3 - Flick over & Leg in - a Timing & Transition exercise 10:56
Warm up Exercise 4 - On our Back Spinning into position - Juji from underneath 14:27
Warm up Exercise 5 - Contact & Control 16:19
Hand Placement - Intro to Hand Placement 17:24
The Hook 17:54
Arm Pressure & Control 20:02
Lapel Grip Turn 22:00
Pressure on the Elbow & Forearm to Turn 23:29
Shoulder Catch & Crunching Hands 24:51
Thumbs up! & Focus on the Hands 25:53
Body Placement - Intro to Body Placement 29:20
Finding the Correct Angles in Transition 29:53
Spinning Underneath into Position 31:23
Body placement determines direction of attack 32:53
Angles of Attack 35:28
Balance Lines 38:19

Volume 2

Feet Placement - Intro to Feet Placement 0
Kata Version 0:33
Ude Hishigi Juji Gatami 1:33
Using the legs in turning your opponent 2:08
Controlling the head with the legs 5:36
Breaking Balance with the Legs 7:11
Head Placement - Intro to Head Placement 12:35
Using the Head to Control Movement in Ude Hishigi Juji Gatame 13:10
Pushing & Hooking the Head 14:05
Using the Thigh to Push the Head 16:06
Using the thigh from on the back 17:09
Pillow for the Head 18:02
Change of Direction - Head first 19:38
Transition - Intro to Transition 20:36
Tomoe Nage into Juji Gatame 21:14
Tai Otoshi into Juji Gatame 22:09
Ashi Waza into Juji Gatame 24:01
Kouchi Gari into Juji Gatame 25:01
Taking advantage of failed attacks 25:52
Through the Guard - Double Leg 28:37
Through The Guard - Single Leg 31:13
Grip Break - Intro to Breaking Grips 32:42
Half Nelson - Figure 4 Arm Squeeze 33:15
Using Sangaku legs to break the grip 35:48
Foot Hook 37:00
Figure 4 Away from the Head 38:07
Hip Lift 40:09
Chest Block 41:32
Double Turn 42:44

Volume 3

Escapes - Intro to Escapes 0
Arm Flick-Slip 0:42
The Walk Around Escape 2:46
Yatskevich Leg Trap & Roll 3:50
Turning Inwards 6:00
Combinations - Intro to Combinations 7:23
Adams Juji Gatame into Osaekomi 8:06
Yatskevich Juji Gatame into Hold 9:21
The Eckersley Combination 10:08
Osaekomi Over-roll into Juji Gatame 11:23
Sangaku Jime into Juji Gatame 12:54
Juji Gatame into Sangaku Jime 14:52
Counters - Intro to Counters 17:41
Ouchi Gari Counter 18:09
Faults & Fixes - Intro to Faults & Fixes 19:17
Keep it TIGHT! 19:59
Insufficient control of the head 21:22
Maintaining Pressure into the Joint 23:00
Leaning too far towards the head 24:23
Overbalance - Coming into too fast for The Catch 25:43
Elbow not stretched forward enough 27:03
Drills - Intro to Drills 28:19
Training Uke for Action & Reaction 28:46
The Catch Foot & Hand Together 30:22
Adams & Yatskevich variations with The Catch keeping pressure on the arm 31:43
Guard Position - Spinning each way 32:56
Spinning from Guard into Juji Gatame L&R Finishing 33:47
From The Guard Spin into Juji Gatame Plan B Osae Komi 34:46
Plan C Using the Over Balance 35:58
Continual flow of Plan A through to Plan D 37:10
Free movement - All Fours - Off the Back - Into the Roll - Hold down - Repeat 38:32
Whole Demos - Intro to Whole Demos 40:30
Double Label Roll 40:58
Full Yatskevich Roll 42:06
Full Roll with partner lying flat 43:13
Full Spinning from Underneath 44:17

Volume 4

Case Studies - Intro to Case Studies 0
Alexander Yatskevich (USSR) - u81kg 0:29
Asari (JPN) - u66kg 11:14
Flavio Canto (BRA) - Olympic Medallist u 81kg 22:11
Gawthorpe 33:32
Kayla Harrison (USA) - 2x Olympic Champion u78kg 47:53
Neil Eckersley (GBR) - Olympic Bronze Medallist u60kg 55:24
Ray Stevens (GBR) - Olympic Silver Medallist u86kg 1:12:26
Rhonda Rousey (USA) - Olympic Bronze Medallist u57kg 1:16:33

Juji-Gatame: The Ultimate Study by Neil Adams

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2-Time Olympic Medalist Neil Adams Presents A Juji-Gatame Masterclass Covering Mechanics, Combinations, Grip Breaks, Drills, And Case Studies Of Juji-Gatame!
  • Uncover game-changing body mechanics that make Juji-Gatame easier than ever.
  • Transition seamlessly between throws and trips directly into Juji-Gatame.
  • Take advantage of failed attacks that provide opportunities to threaten with surprise Juji-Gatame techniques!
  • Deploy combination attacks by countering the opponent's defense with multiple variations of Osaekomi, OR use Osaekomi to set up match-ending Juji-Gatame attacks!
  • Make your Juji-Gatame razor-sharp with Olympic-level drills that Neil has used throughout his legendary career.
  • Upgrade your Juji-Gatame With Neil’s Adams Ultimate Study series!

Course Content

Volume 1

Welcome to the Course 0
About Your Instructor 0:43
Outlines and Objectives 5:35
Warm Up - Intro 6:08
Warm up Exercise 1 - Moving around Uke's Body - Weight & Balance exercise 6:58
Warm up Exercise 2 - The Flick Over 8:50
Warm up Exercise 3 - Flick over & Leg in - a Timing & Transition exercise 10:56
Warm up Exercise 4 - On our Back Spinning into position - Juji from underneath 14:27
Warm up Exercise 5 - Contact & Control 16:19
Hand Placement - Intro to Hand Placement 17:24
The Hook 17:54
Arm Pressure & Control 20:02
Lapel Grip Turn 22:00
Pressure on the Elbow & Forearm to Turn 23:29
Shoulder Catch & Crunching Hands 24:51
Thumbs up! & Focus on the Hands 25:53
Body Placement - Intro to Body Placement 29:20
Finding the Correct Angles in Transition 29:53
Spinning Underneath into Position 31:23
Body placement determines direction of attack 32:53
Angles of Attack 35:28
Balance Lines 38:19

Volume 2

Feet Placement - Intro to Feet Placement 0
Kata Version 0:33
Ude Hishigi Juji Gatami 1:33
Using the legs in turning your opponent 2:08
Controlling the head with the legs 5:36
Breaking Balance with the Legs 7:11
Head Placement - Intro to Head Placement 12:35
Using the Head to Control Movement in Ude Hishigi Juji Gatame 13:10
Pushing & Hooking the Head 14:05
Using the Thigh to Push the Head 16:06
Using the thigh from on the back 17:09
Pillow for the Head 18:02
Change of Direction - Head first 19:38
Transition - Intro to Transition 20:36
Tomoe Nage into Juji Gatame 21:14
Tai Otoshi into Juji Gatame 22:09
Ashi Waza into Juji Gatame 24:01
Kouchi Gari into Juji Gatame 25:01
Taking advantage of failed attacks 25:52
Through the Guard - Double Leg 28:37
Through The Guard - Single Leg 31:13
Grip Break - Intro to Breaking Grips 32:42
Half Nelson - Figure 4 Arm Squeeze 33:15
Using Sangaku legs to break the grip 35:48
Foot Hook 37:00
Figure 4 Away from the Head 38:07
Hip Lift 40:09
Chest Block 41:32
Double Turn 42:44

Volume 3

Escapes - Intro to Escapes 0
Arm Flick-Slip 0:42
The Walk Around Escape 2:46
Yatskevich Leg Trap & Roll 3:50
Turning Inwards 6:00
Combinations - Intro to Combinations 7:23
Adams Juji Gatame into Osaekomi 8:06
Yatskevich Juji Gatame into Hold 9:21
The Eckersley Combination 10:08
Osaekomi Over-roll into Juji Gatame 11:23
Sangaku Jime into Juji Gatame 12:54
Juji Gatame into Sangaku Jime 14:52
Counters - Intro to Counters 17:41
Ouchi Gari Counter 18:09
Faults & Fixes - Intro to Faults & Fixes 19:17
Keep it TIGHT! 19:59
Insufficient control of the head 21:22
Maintaining Pressure into the Joint 23:00
Leaning too far towards the head 24:23
Overbalance - Coming into too fast for The Catch 25:43
Elbow not stretched forward enough 27:03
Drills - Intro to Drills 28:19
Training Uke for Action & Reaction 28:46
The Catch Foot & Hand Together 30:22
Adams & Yatskevich variations with The Catch keeping pressure on the arm 31:43
Guard Position - Spinning each way 32:56
Spinning from Guard into Juji Gatame L&R Finishing 33:47
From The Guard Spin into Juji Gatame Plan B Osae Komi 34:46
Plan C Using the Over Balance 35:58
Continual flow of Plan A through to Plan D 37:10
Free movement - All Fours - Off the Back - Into the Roll - Hold down - Repeat 38:32
Whole Demos - Intro to Whole Demos 40:30
Double Label Roll 40:58
Full Yatskevich Roll 42:06
Full Roll with partner lying flat 43:13
Full Spinning from Underneath 44:17

Volume 4

Case Studies - Intro to Case Studies 0
Alexander Yatskevich (USSR) - u81kg 0:29
Asari (JPN) - u66kg 11:14
Flavio Canto (BRA) - Olympic Medallist u 81kg 22:11
Gawthorpe 33:32
Kayla Harrison (USA) - 2x Olympic Champion u78kg 47:53
Neil Eckersley (GBR) - Olympic Bronze Medallist u60kg 55:24
Ray Stevens (GBR) - Olympic Silver Medallist u86kg 1:12:26
Rhonda Rousey (USA) - Olympic Bronze Medallist u57kg 1:16:33

Master The Juji-Gatame With 2x Olympic Silver Medalist And Former World Champion Neil Adams!

 

Check Out The Trailer!

What Will You Learn?

Juji-Gatame The Ultimate Study is a 4-part instructional from Olympic Medalist, World Champion, and IJF commentator Neil Adams. The series looks to provide a complete master class on the Juji-Gatame including fundamental mechanics, setups, combination attacks, case studies, and more! Whether you are just starting out or looking for a competitive edge, mastering the Juji-Gatame is a must! Thankfully, Neil Adams lays out a comprehensive blueprint to mastering this classic technique!

To be successful with Juji-Gatame, understanding proper body mechanics is essential. Having the right mechanics in place will allow you to stay connected to your opponent while also providing the necessary leverage to apply the lock. Adams dedicates the first section of the instructional uncovering important control concepts including hand, body, feet, and head placement that make finishing the Juji-Gatame easier than ever. Mastering these concepts early on will help you start to learn more advanced arm lock concepts.

The series explores next-level entries into the Juji-Gatame directly from throws like Tomoe Nage, Tai Otoshi, Ashi Waza, and Kouchi Gari. Neil also explores how to take advantage of failed techniques that come from a defensive opponent. This will help you stay on the attack when opponents are able to defend your throws with match-ending arm locks!

To push your Juji-Gatame understanding to the next level, Adams adds in his favorite drills to help you hone your Juji-Gatame skills. Use these unique drills to help build coordination and confidence in your Juji-Gatame. As an added bonus Neil includes several case studies of some high-profile instances of Juji-Gatame uses at the highest levels of the sport. Build your Juji-Gatame from the ground up with Juji-Gatame The Ultimate Study by Neil Adams!

So, What Exactly Do You Get?

PART 1

  • WELCOME TO THE COURSE
  • ABOUT YOUR INSTRUCTOR
  • OUTLINES AND OBJECTIVES

    WARM UP

  • INTRO
  • WARM UP EXERCISE 1 - MOVING AROUND UKE'S BODY - WEIGHT & BALANCE EXERCISE
  • WARM UP EXERCISE 2 - THE FLICK OVER
  • WARM UP EXERCISE 3 - FLICK OVER & LEG IN - A TIMING & TRANSITION EXERCISE
  • WARM UP EXERCISE 4 - ON OUR BACK SPINNING INTO POSITION - JUJI FROM UNDERNEATH
  • WARM UP EXERCISE 5 - CONTACT & CONTROL

    HAND PLACEMENT

  • INTRO TO HAND PLACEMENT
  • THE HOOK
  • ARM PRESSURE & CONTROL
  • LAPEL GRIP TURN
  • PRESSURE ON THE ELBOW & FOREARM TO TURN
  • SHOULDER CATCH & CRUNCHING HANDS
  • THUMBS UP! & FOCUS ON THE HANDS

    BODY PLACEMENT

  • INTRO TO BODY PLACEMENT
  • FINDING THE CORRECT ANGLES IN TRANSITION
  • SPINNING UNDERNEATH INTO POSITION
  • BODY PLACEMENT DETERMINES DIRECTION OF ATTACK
  • ANGLES OF ATTACK
  • BALANCE LINES

    PART 2

    FEET PLACEMENT

  • INTRO TO FEET PLACEMENT
  • KATA VERSION
  • UDE-HISHIGI-JUJI-GATAME
  • USING THE LEGS IN TURNING YOUR OPPONENT
  • CONTROLLING THE HEAD WITH THE LEGS
  • BREAKING BALANCE WITH THE LEGS

    HEAD PLACEMENT

  • INTRO TO HEAD PLACEMENT
  • USING THE HEAD TO CONTROL MOVEMENT IN UDE HISHIGI JUJI-GATAME
  • PUSHING & HOOKING THE HEAD
  • USING THE THIGH TO PUSH THE HEAD
  • USING THE THIGH FROM ON THE BACK
  • PILLOW FOR THE HEAD
  • CHANGE OF DIRECTION - HEAD FIRST

    TRANSITION

  • INTRO TO TRANSITION
  • TOMOE-NAGE INTO JUJI-GATAME
  • TAI-OTOSHI INTO JUJI-GATAME
  • ASHIWAZA INTO JUJI-GATAME
  • KOUCHI GARI INTO JUJI-GATAME
  • TAKING ADVANTAGE OF FAILED ATTACKS
  • THROUGH THE GUARD - DOUBLE LEG
  • THROUGH THE GUARD - SINGLE LEG

    GRIP BREAK

  • INTRO TO BREAKING GRIPS
  • HALF NELSON - FIGURE 4 ARM SQUEEZE
  • USING SANGAKU LEGS TO BREAK THE GRIP
  • FOOT HOOK
  • FIGURE 4 AWAY FROM THE HEAD
  • HIP LIFT
  • CHEST BLOCK
  • DOUBLE TURN

    PART 3

    ESCAPES

  • INTRO TO ESCAPES
  • ARM FLICK-SLIP
  • THE WALK AROUND ESCAPE
  • YATSKEVICH LEG TRAP & ROLL
  • TURNING INWARDS

    COMBINATIONS

  • INTRO TO COMBINATIONS
  • ADAMS JUJI-GATAME INTO OSAEKOMI
  • YATSKEVICH JUJI-GATAME INTO HOLD
  • THE ECKERSLEY COMBINATION
  • OSAEKOMI OVER-ROLL INTO JUJI-GATAME
  • SANGAKU JIME INTO JUJI-GATAME
  • JUJI GATAME INTO SANKAKU JIME

    COUNTERS

  • INTRO TO COUNTERS
  • OUCHI-GARI COUNTER

    FAULTS & FIXES

  • INTRO TO FAULTS & FIXES
  • KEEP IT TIGHT!
  • INSUFFICIENT CONTROL OF THE HEAD
  • MAINTAINING PRESSURE INTO THE JOINT
  • LEANING TOO FAR TOWARDS THE HEAD
  • OVERBALANCE - COMING INTO TOO FAST FOR THE CATCH
  • ELBOW NOT STRETCHED FORWARD ENOUGH

    DRILLS

  • INTRO TO DRILLS
  • TRAINING UKE FOR ACTION & REACTION
  • THE CATCH FOOT & HAND TOGETHER
  • ADAMS & YATSKEVICH VARIATIONS WITH THE CATCH KEEPING PRESSURE ON THE ARM
  • GUARD POSITION - SPINNING EACH WAY
  • SPINNING FROM GUARD INTO JUJI-GATAME L&R FINISHING
  • FROM THE GUARD SPIN INTO JUJI-GATAME PLAN B OSAEKOMI
  • PLAN C USING THE OVER BALANCE
  • CONTINUAL FLOW OF PLAN A THROUGH TO PLAN D
  • FREE MOVEMENT - ALL FOURS - OFF THE BACK - INTO THE ROLL - HOLD DOWN - REPEAT

    WHOLE DEMOS

  • INTRO TO WHOLE DEMOS
  • DOUBLE LABEL ROLL
  • FULL YATSKEVICH ROLL
  • FULL ROLL WITH PARTNER LYING FLAT
  • FULL SPINNING FROM UNDERNEATH

    PART 4

    CASE STUDIES

  • INTRO TO CASE STUDIES
  • ALEXANDER YATSKEVICH WORLD JUNIOR CHAMPION (USSR) - U81KG
  • MASAYA ASARI (JPN) - U66KG
  • FLAVIO CANTO (BRA) - OLYMPIC MEDALLIST U 81KG
  • GAWTHORPE (GBR) - WORLD MEDALLIST (U65KG)
  • KAYLA HARRISON (USA) - 2X OLYMPIC CHAMPION U78KG
  • NEIL ECKERSLEY (GBR) - OLYMPIC BRONZE MEDALLIST U60KG
  • RAY STEVENS (GBR) - OLYMPIC SILVER MEDALLIST U86KG
  • RONDA ROUSEY (USA) - OLYMPIC BRONZE MEDALLIST U57KG


    $127


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