Juji-Gatame: The Ultimate Study by Neil Adams
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2-Time Olympic Medalist Neil Adams Presents A Juji-Gatame Masterclass Covering Mechanics, Combinations, Grip Breaks, Drills, And Case Studies Of Juji-Gatame!
- Uncover game-changing body mechanics that make Juji-Gatame easier than ever.
- Transition seamlessly between throws and trips directly into Juji-Gatame.
- Take advantage of failed attacks that provide opportunities to threaten with surprise Juji-Gatame techniques!
- Deploy combination attacks by countering the opponent's defense with multiple variations of Osaekomi, OR use Osaekomi to set up match-ending Juji-Gatame attacks!
- Make your Juji-Gatame razor-sharp with Olympic-level drills that Neil has used throughout his legendary career.
- Upgrade your Juji-Gatame With Neil’s Adams Ultimate Study series!
Course Content
Volume 1
| Welcome to the Course | 0 |
| About Your Instructor | 0:43 |
| Outlines and Objectives | 5:35 |
| Warm Up - Intro | 6:08 |
| Warm up Exercise 1 - Moving around Uke's Body - Weight & Balance exercise | 6:58 |
| Warm up Exercise 2 - The Flick Over | 8:50 |
| Warm up Exercise 3 - Flick over & Leg in - a Timing & Transition exercise | 10:56 |
| Warm up Exercise 4 - On our Back Spinning into position - Juji from underneath | 14:27 |
| Warm up Exercise 5 - Contact & Control | 16:19 |
| Hand Placement - Intro to Hand Placement | 17:24 |
| The Hook | 17:54 |
| Arm Pressure & Control | 20:02 |
| Lapel Grip Turn | 22:00 |
| Pressure on the Elbow & Forearm to Turn | 23:29 |
| Shoulder Catch & Crunching Hands | 24:51 |
| Thumbs up! & Focus on the Hands | 25:53 |
| Body Placement - Intro to Body Placement | 29:20 |
| Finding the Correct Angles in Transition | 29:53 |
| Spinning Underneath into Position | 31:23 |
| Body placement determines direction of attack | 32:53 |
| Angles of Attack | 35:28 |
| Balance Lines | 38:19 |
Volume 2
| Feet Placement - Intro to Feet Placement | 0 |
| Kata Version | 0:33 |
| Ude Hishigi Juji Gatami | 1:33 |
| Using the legs in turning your opponent | 2:08 |
| Controlling the head with the legs | 5:36 |
| Breaking Balance with the Legs | 7:11 |
| Head Placement - Intro to Head Placement | 12:35 |
| Using the Head to Control Movement in Ude Hishigi Juji Gatame | 13:10 |
| Pushing & Hooking the Head | 14:05 |
| Using the Thigh to Push the Head | 16:06 |
| Using the thigh from on the back | 17:09 |
| Pillow for the Head | 18:02 |
| Change of Direction - Head first | 19:38 |
| Transition - Intro to Transition | 20:36 |
| Tomoe Nage into Juji Gatame | 21:14 |
| Tai Otoshi into Juji Gatame | 22:09 |
| Ashi Waza into Juji Gatame | 24:01 |
| Kouchi Gari into Juji Gatame | 25:01 |
| Taking advantage of failed attacks | 25:52 |
| Through the Guard - Double Leg | 28:37 |
| Through The Guard - Single Leg | 31:13 |
| Grip Break - Intro to Breaking Grips | 32:42 |
| Half Nelson - Figure 4 Arm Squeeze | 33:15 |
| Using Sangaku legs to break the grip | 35:48 |
| Foot Hook | 37:00 |
| Figure 4 Away from the Head | 38:07 |
| Hip Lift | 40:09 |
| Chest Block | 41:32 |
| Double Turn | 42:44 |
Volume 3
| Escapes - Intro to Escapes | 0 |
| Arm Flick-Slip | 0:42 |
| The Walk Around Escape | 2:46 |
| Yatskevich Leg Trap & Roll | 3:50 |
| Turning Inwards | 6:00 |
| Combinations - Intro to Combinations | 7:23 |
| Adams Juji Gatame into Osaekomi | 8:06 |
| Yatskevich Juji Gatame into Hold | 9:21 |
| The Eckersley Combination | 10:08 |
| Osaekomi Over-roll into Juji Gatame | 11:23 |
| Sangaku Jime into Juji Gatame | 12:54 |
| Juji Gatame into Sangaku Jime | 14:52 |
| Counters - Intro to Counters | 17:41 |
| Ouchi Gari Counter | 18:09 |
| Faults & Fixes - Intro to Faults & Fixes | 19:17 |
| Keep it TIGHT! | 19:59 |
| Insufficient control of the head | 21:22 |
| Maintaining Pressure into the Joint | 23:00 |
| Leaning too far towards the head | 24:23 |
| Overbalance - Coming into too fast for The Catch | 25:43 |
| Elbow not stretched forward enough | 27:03 |
| Drills - Intro to Drills | 28:19 |
| Training Uke for Action & Reaction | 28:46 |
| The Catch Foot & Hand Together | 30:22 |
| Adams & Yatskevich variations with The Catch keeping pressure on the arm | 31:43 |
| Guard Position - Spinning each way | 32:56 |
| Spinning from Guard into Juji Gatame L&R Finishing | 33:47 |
| From The Guard Spin into Juji Gatame Plan B Osae Komi | 34:46 |
| Plan C Using the Over Balance | 35:58 |
| Continual flow of Plan A through to Plan D | 37:10 |
| Free movement - All Fours - Off the Back - Into the Roll - Hold down - Repeat | 38:32 |
| Whole Demos - Intro to Whole Demos | 40:30 |
| Double Label Roll | 40:58 |
| Full Yatskevich Roll | 42:06 |
| Full Roll with partner lying flat | 43:13 |
| Full Spinning from Underneath | 44:17 |
Volume 4
| Case Studies - Intro to Case Studies | 0 |
| Alexander Yatskevich (USSR) - u81kg | 0:29 |
| Asari (JPN) - u66kg | 11:14 |
| Flavio Canto (BRA) - Olympic Medallist u 81kg | 22:11 |
| Gawthorpe | 33:32 |
| Kayla Harrison (USA) - 2x Olympic Champion u78kg | 47:53 |
| Neil Eckersley (GBR) - Olympic Bronze Medallist u60kg | 55:24 |
| Ray Stevens (GBR) - Olympic Silver Medallist u86kg | 1:12:26 |
| Rhonda Rousey (USA) - Olympic Bronze Medallist u57kg | 1:16:33 |
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2-Time Olympic Medalist Neil Adams Presents A Juji-Gatame Masterclass Covering Mechanics, Combinations, Grip Breaks, Drills, And Case Studies Of Juji-Gatame!
- Uncover game-changing body mechanics that make Juji-Gatame easier than ever.
- Transition seamlessly between throws and trips directly into Juji-Gatame.
- Take advantage of failed attacks that provide opportunities to threaten with surprise Juji-Gatame techniques!
- Deploy combination attacks by countering the opponent's defense with multiple variations of Osaekomi, OR use Osaekomi to set up match-ending Juji-Gatame attacks!
- Make your Juji-Gatame razor-sharp with Olympic-level drills that Neil has used throughout his legendary career.
- Upgrade your Juji-Gatame With Neil’s Adams Ultimate Study series!
Course Content
Volume 1
| Welcome to the Course | 0 |
| About Your Instructor | 0:43 |
| Outlines and Objectives | 5:35 |
| Warm Up - Intro | 6:08 |
| Warm up Exercise 1 - Moving around Uke's Body - Weight & Balance exercise | 6:58 |
| Warm up Exercise 2 - The Flick Over | 8:50 |
| Warm up Exercise 3 - Flick over & Leg in - a Timing & Transition exercise | 10:56 |
| Warm up Exercise 4 - On our Back Spinning into position - Juji from underneath | 14:27 |
| Warm up Exercise 5 - Contact & Control | 16:19 |
| Hand Placement - Intro to Hand Placement | 17:24 |
| The Hook | 17:54 |
| Arm Pressure & Control | 20:02 |
| Lapel Grip Turn | 22:00 |
| Pressure on the Elbow & Forearm to Turn | 23:29 |
| Shoulder Catch & Crunching Hands | 24:51 |
| Thumbs up! & Focus on the Hands | 25:53 |
| Body Placement - Intro to Body Placement | 29:20 |
| Finding the Correct Angles in Transition | 29:53 |
| Spinning Underneath into Position | 31:23 |
| Body placement determines direction of attack | 32:53 |
| Angles of Attack | 35:28 |
| Balance Lines | 38:19 |
Volume 2
| Feet Placement - Intro to Feet Placement | 0 |
| Kata Version | 0:33 |
| Ude Hishigi Juji Gatami | 1:33 |
| Using the legs in turning your opponent | 2:08 |
| Controlling the head with the legs | 5:36 |
| Breaking Balance with the Legs | 7:11 |
| Head Placement - Intro to Head Placement | 12:35 |
| Using the Head to Control Movement in Ude Hishigi Juji Gatame | 13:10 |
| Pushing & Hooking the Head | 14:05 |
| Using the Thigh to Push the Head | 16:06 |
| Using the thigh from on the back | 17:09 |
| Pillow for the Head | 18:02 |
| Change of Direction - Head first | 19:38 |
| Transition - Intro to Transition | 20:36 |
| Tomoe Nage into Juji Gatame | 21:14 |
| Tai Otoshi into Juji Gatame | 22:09 |
| Ashi Waza into Juji Gatame | 24:01 |
| Kouchi Gari into Juji Gatame | 25:01 |
| Taking advantage of failed attacks | 25:52 |
| Through the Guard - Double Leg | 28:37 |
| Through The Guard - Single Leg | 31:13 |
| Grip Break - Intro to Breaking Grips | 32:42 |
| Half Nelson - Figure 4 Arm Squeeze | 33:15 |
| Using Sangaku legs to break the grip | 35:48 |
| Foot Hook | 37:00 |
| Figure 4 Away from the Head | 38:07 |
| Hip Lift | 40:09 |
| Chest Block | 41:32 |
| Double Turn | 42:44 |
Volume 3
| Escapes - Intro to Escapes | 0 |
| Arm Flick-Slip | 0:42 |
| The Walk Around Escape | 2:46 |
| Yatskevich Leg Trap & Roll | 3:50 |
| Turning Inwards | 6:00 |
| Combinations - Intro to Combinations | 7:23 |
| Adams Juji Gatame into Osaekomi | 8:06 |
| Yatskevich Juji Gatame into Hold | 9:21 |
| The Eckersley Combination | 10:08 |
| Osaekomi Over-roll into Juji Gatame | 11:23 |
| Sangaku Jime into Juji Gatame | 12:54 |
| Juji Gatame into Sangaku Jime | 14:52 |
| Counters - Intro to Counters | 17:41 |
| Ouchi Gari Counter | 18:09 |
| Faults & Fixes - Intro to Faults & Fixes | 19:17 |
| Keep it TIGHT! | 19:59 |
| Insufficient control of the head | 21:22 |
| Maintaining Pressure into the Joint | 23:00 |
| Leaning too far towards the head | 24:23 |
| Overbalance - Coming into too fast for The Catch | 25:43 |
| Elbow not stretched forward enough | 27:03 |
| Drills - Intro to Drills | 28:19 |
| Training Uke for Action & Reaction | 28:46 |
| The Catch Foot & Hand Together | 30:22 |
| Adams & Yatskevich variations with The Catch keeping pressure on the arm | 31:43 |
| Guard Position - Spinning each way | 32:56 |
| Spinning from Guard into Juji Gatame L&R Finishing | 33:47 |
| From The Guard Spin into Juji Gatame Plan B Osae Komi | 34:46 |
| Plan C Using the Over Balance | 35:58 |
| Continual flow of Plan A through to Plan D | 37:10 |
| Free movement - All Fours - Off the Back - Into the Roll - Hold down - Repeat | 38:32 |
| Whole Demos - Intro to Whole Demos | 40:30 |
| Double Label Roll | 40:58 |
| Full Yatskevich Roll | 42:06 |
| Full Roll with partner lying flat | 43:13 |
| Full Spinning from Underneath | 44:17 |
Volume 4
| Case Studies - Intro to Case Studies | 0 |
| Alexander Yatskevich (USSR) - u81kg | 0:29 |
| Asari (JPN) - u66kg | 11:14 |
| Flavio Canto (BRA) - Olympic Medallist u 81kg | 22:11 |
| Gawthorpe | 33:32 |
| Kayla Harrison (USA) - 2x Olympic Champion u78kg | 47:53 |
| Neil Eckersley (GBR) - Olympic Bronze Medallist u60kg | 55:24 |
| Ray Stevens (GBR) - Olympic Silver Medallist u86kg | 1:12:26 |
| Rhonda Rousey (USA) - Olympic Bronze Medallist u57kg | 1:16:33 |
Master The Juji-Gatame With 2x Olympic Silver Medalist And Former World Champion Neil Adams!
Check Out The Trailer!
What Will You Learn?
Juji-Gatame The Ultimate Study is a 4-part instructional from Olympic Medalist, World Champion, and IJF commentator Neil Adams. The series looks to provide a complete master class on the Juji-Gatame including fundamental mechanics, setups, combination attacks, case studies, and more! Whether you are just starting out or looking for a competitive edge, mastering the Juji-Gatame is a must! Thankfully, Neil Adams lays out a comprehensive blueprint to mastering this classic technique!
To be successful with Juji-Gatame, understanding proper body mechanics is essential. Having the right mechanics in place will allow you to stay connected to your opponent while also providing the necessary leverage to apply the lock. Adams dedicates the first section of the instructional uncovering important control concepts including hand, body, feet, and head placement that make finishing the Juji-Gatame easier than ever. Mastering these concepts early on will help you start to learn more advanced arm lock concepts.
The series explores next-level entries into the Juji-Gatame directly from throws like Tomoe Nage, Tai Otoshi, Ashi Waza, and Kouchi Gari. Neil also explores how to take advantage of failed techniques that come from a defensive opponent. This will help you stay on the attack when opponents are able to defend your throws with match-ending arm locks!
To push your Juji-Gatame understanding to the next level, Adams adds in his favorite drills to help you hone your Juji-Gatame skills. Use these unique drills to help build coordination and confidence in your Juji-Gatame. As an added bonus Neil includes several case studies of some high-profile instances of Juji-Gatame uses at the highest levels of the sport. Build your Juji-Gatame from the ground up with Juji-Gatame The Ultimate Study by Neil Adams!
