Your cart
Total: $0.00

Kettlebell StrongFirst by Pavel Tsatsouline

The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline:

  • The Swing—for “hips and grips”
  • The Get-Up—“No-one could hold me down” plus bullet-proof shoulders
  • The Clean-and-Jerk—for ruthless endurance
  • Russian AGT programming—the gold medal alternative to mindless “smokers”
  • Get stronger than the competition while leaving a full tank for the mat


Course Content

Volume 1

0:29 Why kettlebells
3:13 Part I: Beginner to Intermediate - Breath mastery
8:57 Power breathing
9:19 “Breathing behind the shield”
14:18 Fractional breathing for swings and emergency recovery
15:56 “Darth Vader breathing”
18:57 Talk test
21:16 Always loaded: kettlebell safety
22:53 Goblet squat
29:14 Deadlift
35:25 StrongFirst Hip Bridge
36:09 Hip hinge
37:39 “Fast & loose”

Volume 2

4:15 One-Arm Swing
6:04 Hand-To-Hand Swing
8:01 Get-up
10:11 Get-up with shoulder rotations
23:08 Get-up with presses
25:41 Basic training principles and key points
28:32 Strength is the master quality
29:01 Strength, endurance, and other physical qualities are skills
29:48 Lift heavy, not hard
30:26 Aerobic endurance is superior to acid tolerance. Enter “strength aerobics”
32:03 Understand the difference between training and peaking
35:11 Variety is overrated

Volume 3

2:06 Part II: Intermediate to Advanced - Single Clean
3:42 Double Clean
11:55 Double front squat
14:10 Overhead mobility and stability - Double military press
17:04 Rib grab
19:14 Brettzel
20:38 Pullup bar drills
22:16 Single long push press
24:23 Single push press
34:26 Double long push press
41:34 Double push press
45:59 Single jerk
47:46 Single long cycle
52:00 Double jerk
54:07 Double long cycle

Kettlebell StrongFirst by Pavel Tsatsouline

  • Sale
  • Regular price $97.00

Preview This Course

Digital video available for immediate viewing online

Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline:

  • The Swing—for “hips and grips”
  • The Get-Up—“No-one could hold me down” plus bullet-proof shoulders
  • The Clean-and-Jerk—for ruthless endurance
  • Russian AGT programming—the gold medal alternative to mindless “smokers”
  • Get stronger than the competition while leaving a full tank for the mat


Course Content

Volume 1

0:29 Why kettlebells
3:13 Part I: Beginner to Intermediate - Breath mastery
8:57 Power breathing
9:19 “Breathing behind the shield”
14:18 Fractional breathing for swings and emergency recovery
15:56 “Darth Vader breathing”
18:57 Talk test
21:16 Always loaded: kettlebell safety
22:53 Goblet squat
29:14 Deadlift
35:25 StrongFirst Hip Bridge
36:09 Hip hinge
37:39 “Fast & loose”

Volume 2

4:15 One-Arm Swing
6:04 Hand-To-Hand Swing
8:01 Get-up
10:11 Get-up with shoulder rotations
23:08 Get-up with presses
25:41 Basic training principles and key points
28:32 Strength is the master quality
29:01 Strength, endurance, and other physical qualities are skills
29:48 Lift heavy, not hard
30:26 Aerobic endurance is superior to acid tolerance. Enter “strength aerobics”
32:03 Understand the difference between training and peaking
35:11 Variety is overrated

Volume 3

2:06 Part II: Intermediate to Advanced - Single Clean
3:42 Double Clean
11:55 Double front squat
14:10 Overhead mobility and stability - Double military press
17:04 Rib grab
19:14 Brettzel
20:38 Pullup bar drills
22:16 Single long push press
24:23 Single push press
34:26 Double long push press
41:34 Double push press
45:59 Single jerk
47:46 Single long cycle
52:00 Double jerk
54:07 Double long cycle

KETTLEBELLS STRONGFIRST:
Minimalist Kettlebell Training for Maximal Results on the Mat

 

Check The Trailer!

 

What Will You Learn?

 

Your #1 training priority is to get the most mat time. Hence strength and conditioning must take up the least amount of your time, energy, and mental bandwidth.


The kettlebell is the answer. It is the most versatile weapon against weakness. With expert programming, it covers all the bases of strength (dynamic and static), conditioning, and resilience with just a handful of high yield exercises with quick learning curves:


  • The Swing—for “hips and grips”
  • The Get-Up—“No-one could hold me down” plus bullet-proof shoulders
  • The Clean-and-Jerk—the answer to all your power and conditioning questions



We invited the #1 expert, Pavel Tsatsouline who started the kettlebell revolution, and his team to design a program just for you. Kettlebells StrongFirst blends Pavel’s expertise in “low-tech/high concept” training for the military with the BJJ knowledge of the black belts at his StrongFirst school of strength.


The result is a “plug-and-play” program that builds “3D” strength and conditioning—while making your carcass more resilient instead of piling on new injuries like many popular “workouts.”


A key feature of the program is Russian anti-glycolytic programming—the gold medal alternative to mindless “metcons” and “smokers” that take a lot more out of you than they give.


Kettlebells StrongFirst. Get stronger than the competition while leaving a full tank for rolling.

 

So, What Exactly Do You Get?

VOLUME 1

  • INTRODUCTION
  • A 50,000' VIEW OF STRENGTH AND CONDITIONING:GPP VS. SSP;SPPI AND SPP2
  • WHY KETTLEBELLS
  • PART I: BEGINNER TO INTERMEDIATE
  • BREATH MASTERY
  • POWER BREATHING
  • "BREATHING BEHIND THE SHIELD"
  • FRACTIONAL BREATHING FOR SWINGS AND EMERGENCY RECOVERY
  • "DARTH VADER BREATHING"
  • TALK TEST
  • ALWAYS LOADED: KETTLEBELL TRAINING SAFETY
  • GOBLET SQUAT
  • DEADLIFT
  • STRONGFIRST BRIDGE
  • HIP HINGE
  • SHORT STOP DRILL
  • "FAST & LOOSE"

VOLUME 2

  • TOWEL SWING
  • TWO-ARM SWING
  • ONE-ARM SWING
  • HAND-TO-HAND
  • GET-UP
  • GET-UP WITH SHOULDER ROTATIONS
  • GET-UP WITH PRESSES
  • BASIC TRAINING PRINCIPLES AND KEY POINTS
  • STRENGTH IS THE MASTER QUALITY
  • STRENGTH, ENDURANCE, AND OTHER PHYSICAL QUALITIES ARE SKILLS
  • LIFT HEAVY, NOT HARD
  • AEROBIC ENDURANCE IS SUPERIOR TO ACID TOLERANCE. ENTER "STRENGTH AEROBICS"
  • UNDERSTAND THE DIFFERENCE BETWEEN TRAINING AND PEAKING
  • VARIETY IS OVERRATED

VOLUME 3

  • PROGRAMMING: FROM BEGINNER TO ADVANCE
  • WHAT IF I AM NOT A GRAPPLER?
  • SINGLE CLEAN
  • DOUBLE CLEAN
  • DOUBLE FRONT SQUAT
  • OVERHEAD MOBILITY AND STABILITY
  • DOUBLE MILITARY PRESS
  • RIB GRAB
  • BRETTZEL
  • PULLUP BAR DRILLS
  • LOCKOUT STRETCH WITH ONE OR TWO KETTLEBELLS
  • PUSH PRESS
  • SINGLE LONG PUSH PRESS
  • SINGLE PUSH PRESS
  • DOUBLE LONG PUSH PRESS
  • DOUBLE PUSH PRESS
  • SINGLE JERK
  • SINGLE LONG CYCLE
  • DOUBLE JERK
  • DOUBLE LONG CYCLE

                              

So, What Does It All Cost?

$97

Recently Viewed Products