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Learned Quickness by Fabio Basile
2016 Olympic Gold Medalist Fabio Basile teaches you how to be more explosive with top-tier techniques and creative combinations!
- Learn how to react quicker, and with more fire power.
- Fabio covers classics like De Ashi Barai and Kata Garuma. On top of that Fabio covers some of his own unique techniques for the first time on Learned Quickness.
- Dive into the technique and gameplan that won Fabio his gold medal in the 2016 Olympic games!
- Fabio puts you in position to land match ending counters that your opponent CAN’T see coming!
|Intro||0 - 3:29|
|Understanding De Ashi Bari Left Vs Right||3:29 - 9:16|
|De Ashi Bari Right vs Right||9:16 - 15:26|
|Kata Garuma Left vs Right||15:26 - 19:30|
|Kata Garuma Right vs Right||19:30 - 24:44|
|Fabio’s Special Technique||24:44 - 31:54|
|Sode tsuri komi Goshi Right vs Right||0 - 6:51|
|Seo Nage Ouchi Gari Right vs Right||6:51 - 14:41|
|Ko Ouchi Right vs Right||14:41 - 23:13|
|Fabio’s Final Technique in Rio||23:13 - 29:51|
|Reverse Morote Seo Nagi||29:51 - 35:41|
|Outro||35:41 - 35:55|