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Leg Attacks & Grappling Hacks by Dean Lister

How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts - With The Most Lethal & Least Understood Attack In Grappling: The Leglock.

  • Leglocks Are The Great Equalizer
  • Dean Lister's System Is Almost Like Cheating Because Your Adversaries Aren't Taught To Defend It
  • Leglocks have been called the great equalizer - it doesn't matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
  • Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
  • This is the original guide to leg locks

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Ankle Pick Take Down 0 - 4:02
Ankle Pick Details 4:02 - 8:26
Outside Footlock 8:26 - 12:05
Outside The Guard Footlock Details 12:05 - 16:28
Inside The Guard Footlock 16:28 - 20:10
Inside The Guard Foot Positioning 20:10 - 23:55
How To Finish An Opponent Who Uses Boot Defense 23:55 - 27:37
What To Do When Opponent Grabs Lapel 27:37 - 33:05
Foot Positioning And Transitions 33:05 - 37:42
Grip Break To Armlock 37:42 - 41:05
Half Guard Windshield Wiper To Leg Lock 41:05 - 43:12
Windshield Wiper Footlock Details 43:12 - 47:30
Leg Lock 47:30 - 53:13
Hip Turning Escape Defense 53:13 - 58:24
Omoplata Counter To Leg Lock 58:24 - 1:02:49
Foot Lock Defense To Omoplata 1:02:49 - 1:05:27
Toe Hold From Half Guard 1:05:27 - 1:09:05

Volume 2

CHAPTER TITLE

START TIME

Rolling Knee Bar 0 - 10:52
Variation From Rolling Knee Bar 10:52 - 13:14
Why Dean Attacks The Bottom Leg On A Knee Bar 13:14 - 17:17
Knee Bar Finish 17:17 - 22:20
Kneebar From Top Half Guard 22:20 - 25:54
Calf Slicer From Half Mount 25:54 - 34:29
Heel Hook 34:29 - 44:53
Shoelace Lock From 411 and 50/50 44:53 - 47:40
Variations Shoelace Lock Pretty Girl Ugly Girl 47:40 - 55:22
Closed Circuit Review And 50/50 Variation 55:22 - 1:01:41
Straight Knee Bar From Double Under Pass 1:01:41 - 1:05:32

Volume 3

CHAPTER TITLE

START TIME

Side Control Block Mount 0 - 10:45
Neck Crank From Side Control 10:45 - 15:53
Spiral Attack On Turtle Plus Armlock Variation 15:53 - 23:16
Closed Circuit Review And 50 50 Variation 23:16 - 31:25
Triangle Smash Escape 31:25 - 34:38
Hammer Lock From Back Control 34:38 - 39:53

Volume 4

CHAPTER TITLE

START TIME

Bone Grinder Grip Seminar 0 - 1:31
Bottom Leg Attack Seminar 1:31 - 6:21
Door Stopper Details Seminar 6:21 - 9:10
Foot Lock Entrance 9:10 - 14:00
Inside The Guard Foot Lock Seminar 14:00 - 19:11
Outside Foot Lock Entrance From Standing Seminar 19:11 - 21:20

 

What Will You Learn?

Dean Lister's System Is Almost Like Cheating Because Your Adversaries Aren't Taught To Defend It. Leglocks have been called the great equalizer - it doesn't matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge to get into the position and then watch your opponent scream and tap. A leglock is the type of position that scares the life out of people when you just mention it.

Even Mentioning This Position Makes People Lose Their Breath

Want to try a funny experiment to illustrate this point. Go into a new BJJ Gym and tell everyone there "I'm a white belt" or "I'm a blue belt" and no one will exactly be impressed but tag onto your self-assessment: "but I've trained a lot of leglocks" - the room will become so quiet that you will be able to hear a pin drop. The black belts will stop making eye contact so you don't ask them to spar.

Why?

Because everyone knows a higher belt who was humiliated and had to tap to a leglock. We all know the consequences. If you get your arm stretched in an armlock it is going to hurt and you might be out for a month. If you don't tap quick enough to a leglock it is going to paralyze you with pain and you might be out for a year.

Leglocks Are The Great Equalizer

One of the best leg lock teachers in the world is Esteemed BJJ and MMA coach John Danaher. His students: Eddie Cummings, Gary Tonon, and now Gordon Ryan are tearing up the EBI events with their slick leg attacks that no one can seemingly stop.

These aren't intimidating looking guys, they seem to be very nice and are very good at what they do and don't seem to be extraordinary athletes. Their success shows how leglocks can help every day people. Well John Danaher has admitted that his biggest influence for wanting to learn leglocks is the great Dean Lister.

 

You don't have to be young, strong, fast or flexible to do leglocks. All you need is the knowledge to perform them properly. There isn't no one more qualified than Dean Lister to show you his secret formula.

No One Has Done What Dean Lister Has Done With Leglocks - Or Even Close

 

Dean is the winningest American at the biggest No Gi Tournament in history: the ADCC – he has won 3 times and he has positively dominated with leglocks including a historic victory over the #1 grappler in the world at that time in 2011 – Rodolfo Viera – when he was 37, 40 lbs over his UFC competition weight and crippled with back and neck pain.

But when Dean unleashes his devastating leglock system, even the best guys in the world are powerless to defend it.

What will happen when you use it on the guys in your class?

DVD set is packed with over 40 Video Lessons with Attacks that will absolutely transform your game. It doesn't matter what belt your opponent is or how athletic they are. With Dean's leg locks you are good and they suck… it's over.

These techniques will help you more than you could have ever thought possible. The simple little details and tricks that Dean shows have never been showed before in film. They will give you a huge advantage in the gi or out of the gi. This will revolutionize your game.

Technique List

Volume 1 – IBJJF Legal Techniques

  • 01 Ankle Pick Take Down
  • 02 Ankle Pick Details
  • 03 Outside The Guard Footlock
  • 04 Outside The Guard Footlock Details
  • 05 Inside The Guard Footlock
  • 06 Inside The Guard Foot Positioning
  • 07 How To Finish An Opponent Who Uses Boot Defense
  • 08 What To Do When Opponent Grabs Lapel
  • 09 Foot Positioning And Transitions
  • 10 Grip Break To Armlock
  • 11 Half Guard Windshield Wiper To Leg Lock
  • 12 Windshield Wiper Footlock Details
  • 13 Straight Leg Lock
  • 14 Hip Turning Escape Defense
  • 15 Omoplata Counter To Leg Lock
  • 16 Foot Lock Defense To Omoplata
  • 17 Toe Hold From Half Guard

Volume 2 – ADCC Techniques: No Gi

  • 01 Rolling Knee Bar
  • 02 Variation From Rolling Knee Bar
  • 03 Why Dean Attacks The Bottom Leg On A Knee Bar
  • 04 Knee Bar Finish
  • 05 Kneebar From Top Half Guard
  • 06 Calf Slicer From Half Mount
  • 07 Heel Hook
  • 08 Shoelace Lock From 411 and 50 50
  • 09 Variations Shoelace Lock Pretty Girl Ugly Girl
  • 10 Closed Circuit Review And 50 50 Variation
  • 11 Straight Knee Bar From Double Under Pass

Volume 3 – Dean's Grappling Hacks

  • 01 Side Control Block Mount
  • 02 Neck Crank From Side Control
  • 03 Spiral Attack On Turtle Plus Armlock Variation
  • 04 Closed Circuit Review And 50 50 Variation
  • 05 Triangle Smash Escape
  • 06 Hammer Lock From Back Control

Volume 4 – The Dean Lister Seminar

  • 01 Bone Grinder Grip Seminar
  • 02 Bottom Leg Attack Seminar
  • 03 Door Stopper Details Seminar
  • 04 Foot Lock Entrance
  • 05 Inside The Guard Foot Lock
  • 06 Outside Foot Lock Entrance From Standing
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