Leg Kicks For Muay Thai by Duane Ludwig
Chop Down The Opposition With Precise Leg Kicks From World Renowned Coach Duane “Bang” Ludwig!
- Apply leg kicks in multiple rule sets including MMA and Kickboxing.
- Learn unique setups for MMA-based leg kicks that will ensure you can safely land without getting taken down.
- Use the ultra-effective low calf kick to totally change the course of a fight.
- Benefit from Duane’s unique teaching style that makes memorizing complex combinations much more manageable.
- Find effective timing to land perfect leg kicks that your opponent won’t be able to forget!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro and Basic Leg Kick on the Bag | 0 - 11:21 |
Low Kicks on the Kick Shield | 11:21 - 17:20 |
Footwork Drill for the Leg Kick | 17:20 - 28:48 |
Lead Inside Round Kick | 28:48 - 34:59 |
Volume 2
CHAPTER TITLE
START TIME
Outside Lead Leg Defense | 0 - 5:27 |
Inside Lead Leg Defense | 5:27 - 8:49 |
Defending and Countering the Outside Lead Leg Kick | 8:49 - 16:32 |
Defending and Countering the Inside Lead Leg Kick | 16:32 - 20:15 |
Volume 3
CHAPTER TITLE
START TIME
Leg Kick Set Ups - Hook Low Kick | 0 - 12:57 |
Jab Low Kick | 12:57 - 19:34 |
Cross Low Kick | 19:34 - 22:42 |
Cross Hook Low Kick | 22:42 - 25:46 |
Cross Inside Low Kick | 25:46 - 27:45 |
Hook Cross Inside and Outside Low Kick | 30:13 - 33:53 |
1 Liver Low Kick | 33:53 - 37:56 |
The Souwer Combination | 37:56 - 41:25 |
The Aldo Combination | 41:25 - 46:21 |
The Hemmers Combination | 46:21 - 50:08 |
The Holland Combination | 50:08 - 54:01 |
2 Body | 54:01 - 57:34 |
3 Body | 57:34 - 1:01:19 |
Jab Low on the Bag | 1:01:19 - 1:02:25 |
Hook Low on the Bag | 1:02:25 - 1:03:50 |
Cross Low on the Bag | 1:03:50 - 1:05:55 |
Cross Hook Low on the Bag | 1:05:55 - 1:09:43 |
Cross Lead Inside Leg Kick on the Bag | 1:09:43 - 1:11:28 |
Cross Hook Lead Leg Kick on the Bag | 1:11:28 - 1:13:41 |
Hook Cross Lead Inside Leg Kick on the Bag | 1:13:41 - 1:15:00 |
1 Liver Low Kick on the Bag | 1:15:00 - 1:15:44 |
Souwer Combination on the Bag | 1:15:44- 1:16:47 |
Aldo Combination on the Bag | 1:16:47 - 1:18:51 |
Hemmers Combination on the Bag | 1:18:51 - 1:21:09 |
Holland Combination on the Bag | 1:21:09 - 1:23:17 |
2 Body on the Bag | 1:23:17 - 1:24:43 |
3 Body on the Bag | 1:24:43 |
Volume 4
CHAPTER TITLE
START TIME
Low Kick Variations - Muay Thai Low Kick vs MMA Low Kick | 0 - 8:04 |
The Calf Kick | 8:04 - 17:08 |
The Oblique Kick | 17:08 |