Introduction |
0 |
Kesa Gatame bridge and roll escape |
1:00 |
Kesa Gatame leg trap escape |
4:50 |
Kesa Gatame "cauiflower" escape |
5:48 |
Kuzure kesa Gatame "push" escape |
7:53 |
Kuzure kesa Gatame "leg assisted" escape |
10:44 |
Kuzure kesa Gatame "hug and roll" escape |
12:03 |
Kuzure kesa Gatame guard pull |
13:18 |
Kata Gatame escape |
15:09 |
Kata Gatame escape 2 |
17:13 |
Kata Gatame escape 3 |
18:46 |
Ushiro kesa Gatame escape |
20:52 |
Mune Gatame Escape bridge & roll |
22:39 |
Mune Gatame half guard pull |
23:59 |
Mune Gatame guard pull |
25:05 |
3 leg Escapes from Mune Gatame |
26:53 |
Mune Gatame escape with underhook |
31:07 |
Mune Gatame undertook belly out |
34:01 |
Mune Gatame escape using an Arm Trap |
35:31 |
Mune Gatame escape "duck under" |
38:50 |
Yoko shiho Gatame escape |
41:33 |
Yoko shiho Gatame bridge and roll escape |
43:58 |
Tate shiho Gatame escape |
45:12 |