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Lock & Strangle Triangle Mastery by Kieran Kichuk

Master The Triangle With Kieran Kichuk's COMPLETE Guide To All-Aspects Of The Triangle Choke Including Entries, Finishing Variations, Complimentary Submissions, and MORE!

  • Learn how to seamlessly transition into the triangle choke from a variety of positions, harnessing Kieran Kichuk's expert guidance to optimize your technique and maximize your finishing potential.
  • Expand your submission arsenal with Kieran Kichuk's innovative approach to the triangle choke, incorporating setups, entries, and finishing details that will leave your opponents tapping out in submission.
  • Develop a strategic understanding of when and how to apply the lock and strangle triangle system to gain a decisive advantage over your opponents, whether in training, competition, or self-defense scenarios.
  • Elevate your grappling game to new heights as you refine your skills under the mentorship of Kieran Kichuk, mastering the lock and strangle triangle system to become a more versatile and formidable BJJ practitioner.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
The Fundamental Triangle Movement 0
Finishing Mechanics - Perfect Triangle 5:22
Cheaters Triangle 11:29
Punch Choke 14:52
Kimura 19:07
Lopsided Triangle 22:00
Armbar 25:58

Volume 2

CHAPTER TITLE
START TIME
Distance/Angle Management - Distance Management: Munching 0
Distance Management: Handstand 3:53
Distance Management: Hook The Leg 7:20
Angle Management: Rogers Twist 11:43
Angle Management: Chin Strap 14:33

Volume 3

CHAPTER TITLE
START TIME
Open guard Setups - 2 on 1 0
Overtie 5:31
Overtie + Elbow/Knee Connection 8:39
Shoulder Crunch 13:01
K-Guard 16:02
Flying Triangle 22:14
Flying Triangle 2 25:28
Lo's Flying Triangle 27:41

Volume 4

CHAPTER TITLE
START TIME
Guard Retention Setups - Clubbing 0
Clubbing part 2 6:24
Over the Shoulders 8:04
Side Bodylock 12:34

Volume 5

CHAPTER TITLE
START TIME
Half Guard/Closed Guard Setups - Half Guard Setup 1 0
Half Guard Kimura Setup 6:44
Closed Guard Punch Triangle 12:08
Closed Guard Scissor Triangle 14:54
Closed Guard Bump Triangle 17:23
Closed Guard Overhook Triangle 20:20
Closed Guard Setups: Reverse Triangle 32:23
Closed Guard Follow Up: Kimura 38:39

Volume 6

CHAPTER TITLE
START TIME
Dominant Position - Back Triangle 0
Crucifix Triangle 5:54
Crucifix Yoko 10:27
Kimura Yoko 13:16
Mounted Triangle - Throw Over 18:19
Mounted Triangle - Pommel 21:07
Mounted Triangle - Big Bump 23:35

Volume 7

CHAPTER TITLE
START TIME
Triangle in Action - Roll with Brian 0
Roll with Sean 9:52

Master The Triangle With Kieran Kichuk's COMPLETE Guide To All-Aspects Of The Triangle Choke Including Entries, Finishing Variations, Complimentary Submissions, and MORE!

  • Learn how to seamlessly transition into the triangle choke from a variety of positions, harnessing Kieran Kichuk's expert guidance to optimize your technique and maximize your finishing potential.
  • Expand your submission arsenal with Kieran Kichuk's innovative approach to the triangle choke, incorporating setups, entries, and finishing details that will leave your opponents tapping out in submission.
  • Develop a strategic understanding of when and how to apply the lock and strangle triangle system to gain a decisive advantage over your opponents, whether in training, competition, or self-defense scenarios.
  • Elevate your grappling game to new heights as you refine your skills under the mentorship of Kieran Kichuk, mastering the lock and strangle triangle system to become a more versatile and formidable BJJ practitioner.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
The Fundamental Triangle Movement 0
Finishing Mechanics - Perfect Triangle 5:22
Cheaters Triangle 11:29
Punch Choke 14:52
Kimura 19:07
Lopsided Triangle 22:00
Armbar 25:58

Volume 2

CHAPTER TITLE
START TIME
Distance/Angle Management - Distance Management: Munching 0
Distance Management: Handstand 3:53
Distance Management: Hook The Leg 7:20
Angle Management: Rogers Twist 11:43
Angle Management: Chin Strap 14:33

Volume 3

CHAPTER TITLE
START TIME
Open guard Setups - 2 on 1 0
Overtie 5:31
Overtie + Elbow/Knee Connection 8:39
Shoulder Crunch 13:01
K-Guard 16:02
Flying Triangle 22:14
Flying Triangle 2 25:28
Lo's Flying Triangle 27:41

Volume 4

CHAPTER TITLE
START TIME
Guard Retention Setups - Clubbing 0
Clubbing part 2 6:24
Over the Shoulders 8:04
Side Bodylock 12:34

Volume 5

CHAPTER TITLE
START TIME
Half Guard/Closed Guard Setups - Half Guard Setup 1 0
Half Guard Kimura Setup 6:44
Closed Guard Punch Triangle 12:08
Closed Guard Scissor Triangle 14:54
Closed Guard Bump Triangle 17:23
Closed Guard Overhook Triangle 20:20
Closed Guard Setups: Reverse Triangle 32:23
Closed Guard Follow Up: Kimura 38:39

Volume 6

CHAPTER TITLE
START TIME
Dominant Position - Back Triangle 0
Crucifix Triangle 5:54
Crucifix Yoko 10:27
Kimura Yoko 13:16
Mounted Triangle - Throw Over 18:19
Mounted Triangle - Pommel 21:07
Mounted Triangle - Big Bump 23:35

Volume 7

CHAPTER TITLE
START TIME
Triangle in Action - Roll with Brian 0
Roll with Sean 9:52


Check Out This Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO

FINISHING MECHANICS

  • THE FUNDAMENTAL TRIANGLE MOVEMENT
  • PERFECT TRIANGLE
  • CHEATERS TRIANGLE
  • PUNCH CHOKE
  • KIMURA
  • LOPSIDED TRIANGLE
  • ARMBAR

PART 2

DISTANCE/ANGLE MANAGEMENT

  • DISTANCE MANAGEMENT: MUNCHING
  • DISTANCE MANAGEMENT: HANDSTAND
  • DISTANCE MANAGEMENT: HOOK THE LEG
  • ANGLE MANAGEMENT: ROGERS TWIST
  • ANGLE MANAGEMENT: CHIN STRAP

PART 3

OPEN GUARD SETUPS

  • 2 ON 1
  • OVERTIE
  • OVERTIE + ELBOW/KNEE CONNECTION
  • SHOULDER CRUNCH
  • K-GUARD
  • FLYING TRIANGLE
  • FLYING TRIANGLE 2
  • LO'S FLYING TRIANGLE

PART 4

GUARD RETENTION SETUPS

  • CLUBBING
  • CLUBBING PART 2
  • OVER THE SHOULDERS
  • SIDE BODYLOCK

PART 5

HALF GUARD/CLOSED GUARD SETUPS

  • HALF GUARD SETUP 1
  • HALF GUARD KIMURA SETUP
  • CLOSED GUARD PUNCH TRIANGLE
  • CLOSED GUARD SCISSOR TRIANGLE
  • CLOSED GUARD BUMP TRIANGLE
  • CLOSED GUARD OVERHOOK TRIANGLE
  • CLOSED GUARD SETUPS: REVERSE TRIANGLE
  • CLOSED GUARD FOLLOW UP: KIMURA

PART 6

DOMINANT POSITION

  • BACK TRIANGLE
  • SIDE CONTROL TRIANGLE
  • CRUCIFIX TRIANGLE
  • CRUCIFIX YOKO
  • KIMURA YOKO
  • MOUNTED TRIANGLE – THROW OVER
  • MOUNTED TRIANGLE – POMMEL
  • MOUNTED TRIANGLE – BIG BUMP

PART 7

TRIANGLE IN ACTION

  • ROLL WITH BRIAN
  • ROLL WITH SEAN


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