Cant describe how lucky i was to purchase this product

Awesome and simple to follow guide for everyday nutrition. I didn't use the weight cutting portion since I don't need to cut weight, but everything else is gold as well

I've been training martial arts for almost 30 years and in a constant battle with my weight. I've pretty much always been fat, even when strict dieting. Never really understood what and why I should eat, so losing weight was just eating less.

This instructional has changed all of that. For the first time every, after just an hour of watching and reading the e-book, I actually feel like I understand nutrition. There's obviously a lot more to learn, but George has given me great foundation of how the body uses the food it gets and how that can be optimised. Like George explains at the start, he wants people to understand WHY they are eating certain things.... and finally I think I do. That will hopefully make the right nutrition choice easier to make....

The value that exists within this short E-Book is truly critical to any individual who is on a path of discovery though health and fitness. As many people discover, there are multiple ways to skin a cat when it comes to transforming the body; however, this E-Book presents some nutritional principles that will fine tune those mindsets who are trying to maximize their gains through training. Finally, I'd like to recommend this material to those outside the fighting community. This material does not exist in a vacuum and his scientific-based approach can be applied in a large spectrum--from sport-specific training all the way to the general fitness. Truly insightful material.