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Machida Kuzushi by Lyoto and Chinzo Machida
Lyoto and Chinzo Machida have studied karate striking their entire lives, and have crafted the most fight ready techniques for their style!
- The Machidas, Lyoto and Chinzo, explain the foundational principle of kuzushi that makes their striking so unique and devestating
- Use effective and subtle foot, hip, and hand techniques to constantly get opponents off balance - with real examples from famous MMA fights broken down
- These karate principles translate perfectly into any combat situation, and you can see how to build these techniques with timing and specific drilling
- Lyoto Machida is one of the greatest strikers in MMA history, winning a UFC world championship and competing at an elite level for many years
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro to the Machida Kuzushi. Introduction | 0 |
| ASHI WASA - Foot Techniques. Foot Swipe Intro | 5:36 |
| Foot Swipe Solo Drills | 10:29 |
| Lyoto Machida vs Bj Penn | 17:32 |
| UFC 94 - Lyoto Machida vs Thiago Silva | 23:20 |
| UFC 79 - Lyoto Machida Vs Sokudjou | 30:12 |
Volume 2
CHAPTER TITLE
START TIME
| Foot Swipe - Ashi Wasa Drills 1 | 0 |
| Foot Swipe - Ashi Wasa Drills 2 | 16:46 |
| Foot Swipe - Ashi Wasa Drills 3 | 32:27 |
| Double Leg with leg hook | 40:52 |
| Scissor Throw | 46:59 |
| UFC 157 - Lyoto Machida vs Dan Handerson | 52:50 |
Volume 3
CHAPTER TITLE
START TIME
| KOSHI WASA - Hip Techiniques. UFC 76 - Lyoto Machida vs Nakamura | 0 |
| Koshi Wasa Drill 1 | 20:29 |
| UFC 84 - Lyoto Machida vs Tito Ortiz | 27:05 |
Volume 4
CHAPTER TITLE
START TIME
| TE WASA - Hand Techniques. Te Wasa Drill 1 | 0 |
| Te Wasa Drill 2 | 8:49 |
| Te Wasa Drill 3 | 14:28 |
| Te Wasa Drill 4 | 18:10 |