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Master Your Breath by Burc Gundogar
Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Master ancient teachings of mindfulness and breathwork that will enhance the mind body connection, increase athletic performance, and reduce stress and anxiety with Art of Jiu-Jitsu Coach Burc Gundogar
- Experience happiness and freedom in all aspects of your life with a simple guide to breathwork, meditation, and exercises that will enrich your life and allow you to tap into your maximum potential
- Expand your energy and clear your mind with complete exercises that will put the body and mind in sync and allow you to be more present than ever, giving you an increased feeling of happiness
- Learn how to become aware of your breath and tune into your body, to access peace and calm at any time
- Prepare for and heal your body from rigorous activity with perfectly selected stretches, poses, and movements that will reduce risk of injury and activate the body’s many systems, making you feel more in tune
|Breath and Mind Lecture - Fight or flight||4:54|
|Awareness of breath||10:41|
|Focus of mind and State of Zero||13:49|
|Presence of the body||17:39|
|Complete exercises - Super Salutation - Kriya||0|
|Forward bends & standing twists||18:05|
|Life nerve stretch||27:09|
|Breathwork and Meditation - Long and deep breathing||0|
|Alternate nostril breathing||14:28|
|Sitali Breath (cooling)||19:00|
|Breath of fire||20:12|
|Sealing the practice||21:53|