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Master Your Breath by Burc Gundogar

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Maximize Your Athletic Potential and Live a Happier Life with a Complete Guide to Breathwork and Mindfulness Featuring Art of Jiu-Jitsu Coach, Burc Gundogar
  • Master ancient teachings of mindfulness and breathwork that will enhance the mind body connection, increase athletic performance, and reduce stress and anxiety with Art of Jiu-Jitsu Coach Burc Gundogar
  • Experience happiness and freedom in all aspects of your life with a simple guide to breathwork, meditation, and exercises that will enrich your life and allow you to tap into your maximum potential
  • Expand your energy and clear your mind with complete exercises that will put the body and mind in sync and allow you to be more present than ever, giving you an increased feeling of happiness
  • Learn how to become aware of your breath and tune into your body, to access peace and calm at any time
  • Prepare for and heal your body from rigorous activity with perfectly selected stretches, poses, and movements that will reduce risk of injury and activate the body’s many systems, making you feel more in tune                                                                                                                                                                                                                               

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Breath and Mind Lecture - Fight or flight 4:54
Awareness of breath 10:41
Focus of mind and State of Zero 13:49
Presence of the body 17:39
Tuning inwards 21:57

Volume 2

CHAPTER TITLE
START TIME
Complete exercises - Super Salutation - Kriya 0
Cat cow 6:23
Swan Kriya 16:06
Forward bends & standing twists 18:05
Life nerve stretch 27:09
spinal flex 33:32
Spinal twist 38:56
Gurupranam 41:18
Stretch Pose 44:03
complete rest 46:41

Volume 3

CHAPTER TITLE
START TIME
Breathwork and Meditation - Long and deep breathing 0
Segmented breathing 7:21
Walking Meditation 10:13
Alternate nostril breathing 14:28
Sitali Breath (cooling) 19:00
Breath of fire 20:12
Sealing the practice 21:53

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BREATH AND MIND LECTURE

  • FIGHT OR FLIGHT
  • AWARENESS OF BREATH
  • FOCUS OF MIND AND STATE OF ZERO
  • PRESENCE OF THE BODY
  • TUNING INWARDS
  • PART 2

    COMPLETE EXERCISES

  • SUPER SALUTATION - KRIYA
  • CAT COW
  • SWAN KRIYA
  • FORWARD BENDS & STANDING TWISTS
  • LIFE NERVE STRETCH
  • SPINAL FLEX
  • SPINAL TWIST
  • GURUPRANAM
  • STRETCH POSE
  • COMPLETE REST
  • PART 3

    BREATHWORK AND MEDITATION

  • LONG AND DEEP BREATHING
  • SEGMENTED BREATHING
  • WALKING MEDITATION
  • ALTERNATE NOSTRIL BREATHING
  • SITALI BREATH (COOLING)
  • BREATH OF FIRE
  • SEALING THE PRACTICE

    $77


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