Maximize Your Athletic Potential and Live a Happier Life with a Complete Guide to Breathwork and Mindfulness Featuring Art of Jiu-Jitsu Coach, Burc Gundogar
Master ancient teachings of mindfulness and breathwork that will enhance the mind body connection, increase athletic performance, and reduce stress and anxiety with Art of Jiu-Jitsu Coach Burc Gundogar
Experience happiness and freedom in all aspects of your life with a simple guide to breathwork, meditation, and exercises that will enrich your life and allow you to tap into your maximum potential
Expand your energy and clear your mind with complete exercises that will put the body and mind in sync and allow you to be more present than ever, giving you an increased feeling of happiness
Learn how to become aware of your breath and tune into your body, to access peace and calm at any time
Prepare for and heal your body from rigorous activity with perfectly selected stretches, poses, and movements that will reduce risk of injury and activate the body’s many systems, making you feel more in tune
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
0
Breath and Mind Lecture - Fight or flight
4:54
Awareness of breath
10:41
Focus of mind and State of Zero
13:49
Presence of the body
17:39
Tuning inwards
21:57
Volume 2
CHAPTER TITLE
START TIME
Complete exercises - Super Salutation - Kriya
0
Cat cow
6:23
Swan Kriya
16:06
Forward bends &standing twists
18:05
Life nerve stretch
27:09
spinal flex
33:32
Spinal twist
38:56
Gurupranam
41:18
Stretch Pose
44:03
complete rest
46:41
Volume 3
CHAPTER TITLE
START TIME
Breathwork and Meditation - Long and deep breathing