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Mastering Mat Returns by Mike Malinconico

Wrestling Guru Mike Malinconico Teaches A System For Mat Returns That Wrestlers At All Levels Of The Sport Can Use To Keep Control And Score From Top
  • Keep pressure as you stay both heavy and dynamic from top position with Mike Mal’s coaching on how to ride against a resisting opponent intent on escaping or reversing you
  • Mat return with impactful and low-techiques from Mike Mal with straight leg returns, split leg returns, misdirection returns, and more
  • Use top position techniques inspired by NCAA Champions like Frank Molinaro and Chris Perry as Mike shows you how to integrate these into an all-encompasing system
  • Score with your mat returns with moves from top that land your opponent in danger, with hazard tilts, cradles, and more that can help you turn from returns
  • Approach your top position much more systematically as Mike Mal explains how you can break down an opponent using offense that works together for great results against talented opposition

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Staying heavy 1:17
Being heavy everywhere 3:01
Long arm short arm Lift 6:27
Grandby 13:18
Misdirection mat return 14:54
Mull and arrow trip 17:22
Chris perry return 21:07
Split leg return 24:45
Straight leg return 28:27
Inside trip off of straight leg return 32:13

Volume 2

CHAPTER TITLE

START TIME

Hazard Tilt 0
Standing Hazard tilt 1:43
The other way 3:41
Reverse hazard tilt 7:03
Cut double 9:18
Foot sweep 13:36
Putting all your weight and continuing to wrestle when they turn their leg 17:40
Freeing a hand 22:24
Swinging the leg over 26:20

Volume 3

CHAPTER TITLE

START TIME

Wrestle from quad pod 0
Step in foot into spiral 2:32
Modified mull and arrow trip 4:59
Spiral ride mull and arrow combo 8:42
Spiral ride mull and arrow combo to cradle 11:50
Cradle roll through 15:41
Cradle handstand Roll through 19:57
Neck wrench near side 22:35
Gut wrench 27:20
Outro 30:03

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • STAYING HEAVY
  • BEING HEAVY EVERYWHERE
  • LONG ARM SHORT ARM LIFT
  • GRANBY
  • MISDIRECTION MAT RETURN
  • MOLINARO TRIP
  • CHRIS PERRY RETURN
  • SPLIT LEG RETURN
  • STRAIGHT LEG RETURN
  • INSIDE TRIP OFF OF STRAIGHT LEG RETURN

    • PART 2

  • HAZARD TILT
  • STANDING HAZARD TILT
  • THE OTHER WAY
  • REVERSE HAZARD TILT
  • CUT DOUBLE
  • FOOT SWEEP
  • PUTTING IT ALL YOUR WEIGHT AND CONTINUING TO WRESTLE WHEN THEY TURN THEIR LEG
  • FREEING A HAND
  • SWINGING THE LEG OVER

    • PART 3

  • WRESTLE FROM QUAD POD
  • STEP IN FOOT INTO SPIRAL
  • MODIFIED MOLINARO TRIP
  • SPIRAL RIDE MOLINARO COMBO
  • SPIRAL RIDE MOLINARO COMBO TO CRADLE
  • CRADLE ROLL THROUGH
  • CRADLE HANDSTAND ROLL THROUGH
  • NECK WRENCH NEAR SIDE
  • GUT WRENCH
  • OUTRO

    • $79.00


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