Mastering Uchi Mata by Travis Stevens
Build yourself a solid foundation with uchikomi that focuses on building the strength, timing, and footwork required to pull off ALL variations of Uchi Mata.
- Keep your opponent on defense with combinations that set up Uchi Mata.
- Traditional, one step, over hook, and one handed variations of this classic throw are broken down into easy to follow steps that put you in perfect position to put your opponent flat on their back!
- The Ratchet Uchi Mata is a unique variation that gives you a quick counter to your opponent’s defense.
- Learn all aspects of Uchi Mata from beginner to advanced with Travis Stevens!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Uchikomi for strength and mobility | 0 - 4:47 |
Uchimoki basics | 4:47 - 10:06 |
Lifting Uchikomi | 10:06 - 14:02 |
Power Uchikomi | 14:02 - 16:16 |
Nagikomi | 16:16 - 21:08 |
Traditional Uchimata | 21:08 - 26:33 |
Volume 2
CHAPTER TITLE
START TIME
Ouchi Uchimata | 0 - 5:36 |
One Step Uchimata | 5:36 - 10:21 |
Over Hook Uchimata | 10:21 - 15:26 |
Ashi Uchimata | 15:26 - 21:12 |
Kan Kan Uchimata | 21:12 - 26:31 |
Volume 3
CHAPTER TITLE
START TIME
One Handed Uchimata | 0 - 5:25 |
Ratchet Uchimata | 5:25 - 9:55 |
Taio Uchimata | 9:55 - 15:19 |
Cross Grip Uchimata | 15:19 - 20:43 |
Ko Ouchi Uchimata | 20:43 - 26:14 |