Mastering Wrestling Defenses & Counter Attacks by Bo Nickal
Counter Their Best Shots With These Modern Wrestling Defenses From Hodge Trophy Winner Bo Nickal
- Counter leg attacks with these creative and effective wrestling techniques from the Nittany Lion wrestling phenom
- Bo Nickal is the 2019 Hodge Trophy Winner, 3-time NCAA Champion, and U23 World Champion using these techniques to defend and score
- Bo shows his favorite defenses for all the major leg attacks, including the baseline defenses and advanced counter holds
- Use this series to become a tricky wrestler who can scramble and defend with confidence, using all the modern technique
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - 0:33 |
Single Leg Baseline | 0:33 - 4:50 |
Bottom Arm Scoop | 4:50 - 11:10 |
Bottom Arm Scoop to Reverse Half | 11:10 - 15:20 |
Near Side Cradle | 15:20 - 20:12 |
Drag to Re-Attack | 20:12 - 23:54 |
Limp Leg Twist Out | 23:54 - 26:43 |
Volume 2
CHAPTER TITLE
START TIME
Kick Off | 0 - 3:20 |
Kick Off to Peterson | 3:20 - 10:00 |
Belly Whizzer | 10:00 - 13:15 |
The High Flyer | 13:15 - 16:21 |
Troubleshooting The High Flyer | 16:21 - 19:44 |
Crackdown Defense | 19:44 - 23:41 |
Crackdown 2 | 23:41 - 26:36 |
Sprawl Stuff the Head | 26:36 - 29:10 |
The Switch | 29:10 - 32:54 |
Elbow Pull | 32:54 - 34:25 |