Matrix Defense by Frank Chamizo
Matrix Defense by Frank Chamizo
- The most talked about wrestler alive reveals his "crazy" techniques to scramble and score
- Frank Chamizo is a two-time world champion and Olympic medalist!
- Frank is known around the world for having some of the best defense and counters of anyone on Earth
- Now you and your athletes of any age can learn the hidden details to winning these positions every time
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction & The Chamizo Slide By | 0 - 8:17 |
The Chamizo Slide By Important Details | 8:17 - 10:59 |
Cuban Stance & Movement Fundamentals | 10:59 - 16:07 |
Finishing The Slide By On The Mat | 16:07 - 23:12 |
Ankle Pick Hip Toss | 23:12 - 31:44 |
Volume 2
CHAPTER TITLE
START TIME
Cuban Handfighting Fundamentals | 0 - 7:02 |
Feinting From Your Feet | 7:02 - 13:56 |
Feinting to Short Offense | 13:56 - 19:51 |
Volume 3
CHAPTER TITLE
START TIME
Scoring From The Front Headlock | 0 - 5:53 |
Overhook to Sweep Single | 5:53 - 11:23 |
Two-On-One Offense | 11:23 - 19:28 |
Volume 4
CHAPTER TITLE
START TIME
Defending the Single Leg | 0 - 15:46 |
Defending the Gutwrench | 15:46 - 19:48 |
Defending the Leg Lace | 19:48 - 22:06 |
High Crotch Crackdown | 22:06 - 28:11 |
Conclusion | 28:11 - 28:30 |